Team Training of SPF

Team Training of SPF SPF is a boutique studio that goes beyond fitness.

With a supportive, fun, community-driven culture, we meet you where you’re at and tailor every workout to your needs —empowering you to look and feel your very best in a place where camaraderie thrives.

💪🏻How are you going to WIN this week? It’s not always about doing more, but being consistent with what matters— 🏋️‍♂️ ...
09/21/2026

💪🏻How are you going to WIN this week?

It’s not always about doing more, but being consistent with what matters—
🏋️‍♂️ In your
🥗 In your
💤 In your sleeping patterns

Pick ONE THING to focus on and watch little habits turn into BIG CHANGES💙🧡

👇COMMENT BELOW, what are you choosing to dial in this week??

09/18/2026

🎯When become a Team Challenge…

We turned Core N More into a game of Tic Tac Toe!😆🔥

What we love most about our finisher—
When the game is on the line, everyone works hard💪🏻

You compete, cheer, and challenge everyone to a NEW LEVEL!

That’s Team Training at SPF💙🧡
👇Would a game like this make YOU work a little harder?😎

09/16/2026

🏃‍♂️IN N OUT—
Fast pace, HIGH ENERGY🔥

In N Out doesn’t just feature fast moving exercises, but ENERGY from our Team!

Building Stations, Scatter Stations, Encouraging/Supportive energy…Something is always happening.

The best part—
You can get in and get out with a COMPLETE 35 min workout💪🏻⏰

Have a Busy Schedule/want to give In N Out a try??
📲MESSAGE US to find your starting point!

HEALTHY RECIPE SPOTLIGHT 🍓Looking for a sweet treat that meets your goals?— Meet Berry Greek Yogurt Bark! 😋📝SPF — Add ...
09/15/2026

HEALTHY RECIPE SPOTLIGHT 🍓

Looking for a sweet treat that meets your goals?— Meet Berry Greek Yogurt Bark! 😋

📝SPF —
Add a powder of your choice for an extra boost of protein!

isn’t a chore when you get creative and find what works for YOU!

👇 Want to try it?
COMMENT or MESSAGE US and we’ll send it your way!

💪 READY TO GET STRONGER?True Weight is all about slowing things down, and putting in quality work.No need to be an exper...
09/14/2026

💪 READY TO GET STRONGER?

True Weight is all about slowing things down, and putting in quality work.

No need to be an experienced lifter. No need to keep up with anyone else.

🏋️ Build strength
📈 Challenge yourself
🙌 Get coached at YOUR level
💙🧡 Do it alongside a great SPF community

🔥 TRUE WEIGHT IS TODAY!
⏰ 4:30 PM & 6:00 PM

Already part of SPF? Book your workout in the Achieve app!

Never tried True Weight? 📲 Message us and come give it a try!

09/10/2026

Have you hit a plateau in your ? 👀

At SPF, we keep you guessing💪🏻—

Different exercises, Different equipment, Different challenges. This keeps your fresh, fun and full of RESULTS.🔥

There’s purpose behind what we program, always tailoring to YOUR fitness level!

Check out the many different movements in this workout! 👀

📲 Ready for a switch-up?
MESSAGE US and let’s find YOUR Starting Point.

Real People. REAL RESULTS⭐️⭐️⭐️⭐️⭐️Peggy came to SPF wanting to get stronger, healthier, and to exercise in a way that w...
09/09/2026

Real People. REAL RESULTS⭐️⭐️⭐️⭐️⭐️

Peggy came to SPF wanting to get stronger, healthier, and to exercise in a way that worked with her limitations

Just over a month later, she’s feeling the difference!!💪🏻

We love these stories—
THANK YOU PEGGY, for trusting us to be apart of your 💙🧡

📲Want to get stronger, but don’t know where to start??
MESSAGE US and let’s find your ‘starting point’🤝

Spotlight: Sugar-Free Peanut Butter Fluff🥜🥄Got a sweet tooth? This one’s for you!!Why it’s SPF APPROVED— ✅ packed ✅SU...
09/01/2026

Spotlight: Sugar-Free Peanut Butter Fluff🥜🥄

Got a sweet tooth? This one’s for you!!

Why it’s SPF APPROVED—
✅ packed
✅SUGAR-FREE
✅Quick and Easy

doesn’t mean quitting desserts altogether, but finding healthy alternatives!

Want the Recipe?
COMMENT “😋” and we’ll send the recipe!

🤔Myth OR Truth? “A good workout has to leave me sweaty and out of breath” ❌MYTH! Breathing hard/being “sweaty” is only a...
08/31/2026

🤔Myth OR Truth?
“A good workout has to leave me sweaty and out of breath”

❌MYTH!

Breathing hard/being “sweaty” is only a part of what is a good —

🏋️ Full Ranges of motion
💪🏻Bumping up your weights
📈Smart progressions=
🔥GOOD WORKOUT🔥

JOIN US at True Weight TODAY—
⏰4:30pm / 6PM

📲MESSAGE US or BOOK NOW on the Achieve App

08/29/2026

THIS is how we celebrate the weekend at SPF!🔥💪🏻

Saturday Fit-Camp is about , having fun, and kicking off the weekend with your Teammates—

Unique/Different exercises, different challenges, one team GETTING IT DONE.🤝

👇Fit Camp Crew: what was the best part of today’s ??

Want to join NEXT SATURDAY?
📲MESSAGE US and come celebrate the weekend with us!😁💙🧡

Address

W188N11927 Maple Road
Germantown, WI
53022

Telephone

+12627355020

Website

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