Fitness Beyond Training

09/04/2026

This is what progress looks like.

When he first came to us, back pain associated with the physical demands of working in emergency services was getting in the way—and his movement showed us there was more to work on than simply getting stronger.

Over the past several months, he's put in the work.

We used PRI-based techniques to improve hip and pelvic positioning, then DNS exercises to build the core and pelvic stability needed to control that position.

The result is what you see here.

Same functional exercise. Completely different control.

And even better? The back pain that originally brought him to us has resolved.

This wasn't accomplished by practicing single-leg deadlifts over and over. It came from building the movement foundation that allowed him to perform the exercise better.

He earned this progress.

Restore Movement. Build Strength. Expand Capacity.

08/16/2026

https://www.fitnessbeyondtraining.com/post/your-shoulder-problem-might-not-be-what-you-think

By Mira RasmussenExercise Physiologist & Founder of Fitness Beyond TrainingYour shoulders feel tight. Maybe you feel that familiar pinching or tightness across the front of your shoulders. Your posture looks off, and your neck and mid-back are starting to feel tight and overworked too. So you search...

06/11/2025

This was an amazing gathering of like-minded women empowering other women in their professions!! We look forward to other events and networking with this group.

06/09/2025

Amazing and very informative talk on Functional Nutrition last weekend by Courtney Jacob's from Final Key. She covered arthritis, GI issues, seasonal allergies and much more!

Thank you Courtney! Our clients are better for it!
https://finalkeywellness.com/

02/11/2025

DEXA Scan Event! This Thursday - 2/13/25!!
The gold standard of body composition testing

Click below for more details and to book!
https://wix.to/8W79Vg2

08/13/2024

We are here at the Salado ISD's Health & Benefits Fair this morning. We giving out information about things they can do in their daily lives to keep up with this upcoming school year.

07/31/2024

Protein= Essential Amino Acids
(essential 😁)
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I get tired of hearing myself say the word protein over and over… But it’s that important! For everyone, not just individuals trying to look or perform a certain way.
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Our bodies have so many unbelievable functions we take for granted. One of the things that promotes these functions operating properly is adequate intake of proteins.
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Most people don’t intake the amount of protein sufficient to maintain the functionality they want over time/life (generally speaking), let alone enough to build the tissue they’re probably after, muscle!
This is dependent on each individual based on a few variables that can change daily/weekly/monthly/yearly based on a variety of factors.
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The picture is an example of a few ways gets his intake. Such a struggle 😭😭😭😂
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There is your who, what, when, and why. Reach out to us and find out HOW you can individually create long term success with a variety of strategies!
Feel free to DM or go to our website to directly set up an appointment for a Nutrition Consultation and/or training!
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Have a great day and stay safe everybody!
FBT Family.

07/23/2024

Hey! We are Fitness Beyond Training and welcome you to our page
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We focus on solving problems. Each individual through the door goes through assessments in order to show and prove measurable progress over time towards their individual goal. There is ALWAYS something one can improve on and we want to hold you to the standard you set yourself.
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-Sports- Tennis, golf, pickleball, baseball, martial arts, running, water-sports, etc
-Activities- hiking, rucking, canoe, kayak, walking, daily life
-Life- Do you want to be more comfortable in day to day movement?
-Military readiness, hunting prep, and the like.
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We have a team with skillsets that complement one another that help people take themselves to the next level, whatever you define that to mean.
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Come in and get assessed, see WHAT you need to work on and LEARN how.

FBT Family

06/19/2024

Overheating, Heat Exhaustion, and Heat Stroke.
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Summer’s here, and while it’s great to enjoy the sunshine, it’s crucial to stay aware of the risks associated with overheating. Whether you’re exercising, working, or just enjoying the outdoors, heat-related illnesses can sneak up on you.
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Understanding the signs and knowing what to do can make all the difference:
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🔺 Signs of Overheating:
- Excessive sweating
- Thirst
- Fatigue
- Muscle cramps
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🔺 Signs of Heat Exhaustion:
- Heavy sweating
- Weakness or confusion
- Dizziness
- Nausea or vomiting
- Pale, clammy skin
- Rapid heartbeat
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🔺 Signs of Heat Stroke (Emergency):
- High body temperature (104°F or higher)
- Hot, red, dry, or damp skin
- Rapid, strong pulse
- Confusion or loss of consciousness
- Seizures
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🌡️ What to Do:
- Overheating: Move to a cooler area, hydrate with water or sports drinks, and take a break.
- Heat Exhaustion: Rest in a cool place, drink plenty of water or sports drinks, and apply cool compresses. If symptoms worsen or last more than an hour, seek medical help.
- Heat Stroke: Call 911 immediately. Move the person to a cooler place, and use cool cloths or a bath to lower their temperature. Do not give them fluids.
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Stay safe and be mindful of these symptoms in yourself and others. Always listen to your body and take heat warnings seriously.
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Keep an eye out for our upcoming newsletters on the Fitness Beyond Training website! Comment below with any specific questions or topics you’d like us to cover!
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Stay cool, stay safe, and have a great weekend everyone!
-FBT