Amy Hartzell Yoga

06/07/2022

🤩🤩 the amazing .tysco is hosting her first yoga challenge 💗


June 6-10

DAY 1. Any arm balance & mindful morning routine.


✨Mindfulness in the morning helps me stay present during the day ✨

Some days I journal at least three pages, do a little yoga and meditate before I get into “go mode.”

Aaaand some days it’s simply a few intentional deep breaths while I’m having coffee or brushing my teeth 💗

🙏 In this challenge, we want to spotlight the practice of mindfulness and meditation.
Each day we will pair an asana with a mindfulness prompt, and on each day of the challenge, your hosts will share with you a mindfulness teaching from some of our greatest known teachers, such as Thich Nhat Hahn, Eckhart Tolle, and Mooji.

🕯Pose Line-up:
1. Any arm balance & mindful morning routine ☀️
2. Headstand & mindful breathing
3. Pincha or dolphin & mindfulness in nature
4. Any inversion or arm balance with a prop & mindfulness with others
5. Yogi’s choice & mindful activity

Hosts:yogaflow

tysco

Sponsors:
(WW)
(WW)
(US)
(US)
(5 winners) (WW)


How to participate :
1. Follow ALL hosts and sponsors.
2. Repost the flyer to your feed and tag a few friends to join.
3. Post daily using hashtag and don’t forget to mention hosts and sponsor in the caption.
4. Make sure your profile is set to public & your country of residence is listed on your profile.
⭐️Winner will be chosen by the hosts and announced in a post and story. Instagram is not responsible for this challenge.

01/18/2022

✨ ✨

🤗 Anyone is welcome to join the challenge.

Each week we will bring our expression of a pose and would love to see yours!

💞Make the pose work for you, your abilities, and your body. Use props such as blocks, books, a wall, chair ... anything at all.

This weeks pose ... Goddess Pose (Utkata Konasana)

Goddess Pose benefits the following muscles:

Lower Back
Gluteus
Hamstrings
Hips
Hips-External
Knees
Pelvic
Quadriceps

Share yours and remember to tag us!
👉 and use 👉

12/08/2021

I am honored and thrilled to announce I’ll be teaching with Finding Balance in Hutto beginning in January!

🎉 Here’s a re-post from 🎉

“Each week we will be sharing a teacher and member spotlight 🤩

Meet Amy! She is a beautiful person with a passion to serve others wherever they are on their journey. Her smile is contagious and her teachings are wonderful. Join her on Monday's at 5:30pm and Friday's at noon for a 60-minute Vinyasa flow, and every other Sunday evening at 5:30 for a 75-minute Vin & Yin class.

"I’m a mother of 2 humans, 3 dogs, a couple of cats, some ducks and lots of chickens. I was born and raised in Austin and now my husband, daughter and I live in the country just north of Georgetown.

As a yoga instructor I believe in making yoga accessible for anyone who wants to practice. Classes provide an opportunity for people to connect and love themselves through movement, breath work and meditation.

Yoga and meditation have been a cornerstone in my mental wellness journey for the last 15 years. I’ve experienced the benefits of yoga in body, mind and spirit and I want to share the tools I’ve learned with others .

I received my 200hr YTT from Soul Strong Yoga and I’m currently taking meditation and breathwork classes from Soul Strong as well."

07/21/2021

💥💥Thursday 💥💥
Chakra balancing Yoga & Reiki!!
This session is EXTRA special because you will receive an amazing set of Chakra crystals from the Rock Shoppe as well as a dinner by Sanctuary Holistic Kitchen!
No yoga experience necessary! We will be using breath work and movement to connect to and move energy through our chakra centers followed by an amazing healing Reiki session.
Then we will have a Q&A session as we enjoy a healthy meal! I can’t wait!!

07/21/2021

⚙️⚙️EDIT⚙️⚙️

Tonight’s class is canceled 😿. I’ve been in contact with someone who has tested positive for Covid. We will practice together again as soon as I’m all clear! ⭐️

It’s time for Yin again! Join me for a restorative relaxing hour of movement and meditation 💗

Every Wednesday evening at 6:30!

07/14/2021

💥💥This evening’s class has been canceled. Sorry for the short notice! I’ll catch you next week!💥💥

Wednesday evening wind down time! I’ll be hosting a Yin Yoga class at 6:30 this evening! Cost is $15. Sign up online https://www.eventbrite.com/e/yin-yoga-tickets-154868797743?aff=ebdsoporgprofile or just come on in!

07/13/2021

Wednesday Yin and Sunday flow! Yoga at Sanctuary 📿

07/12/2021

Join me at 7am for yoga on the bank of the San Gabriel river at Sanctuary ✨🌅

Sign up here 👉 https://www.eventbrite.com/e/sunrise-flow-yoga-tickets-161023037239?aff=ebdsoporgprofile

07/08/2021

The Yoga room at Sanctuary looks so fancy!

Ready for tonight with Amy. Drop in 6:30