Primal chiro and fitness

Primal chiro and fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Primal chiro and fitness, Sports & Fitness Instruction, 2020 remount Road, Gastonia, NC.

Educate and guide patients to living a functional and high quality life physically, mentally, and emotionally through chiropractic care and wellness

Website: primalchirofitness.com

Blog site: https://primalchirofitnessblog.com

Stop waiting for the perfect moment. Stop letting doubt convince you that you’re not capable of more.Your mindset matter...
09/25/2026

Stop waiting for the perfect moment. Stop letting doubt convince you that you’re not capable of more.
Your mindset matters. ✅
Your consistency matters. 💪
You don’t have to have everything figured out. You just have to keep showing up, keep moving forward, and trust the process. 💪
The life you’re building starts with the way you show up today.
Take this as your sign: Keep going. Your future self will thank you. 🔥
👇 What’s one thing you’re working toward right now? Drop it in the comments.

09/24/2026

🌿 ROSEMARY🌿
Rosemary isn't just for adding flavor to your favorite meals! Contains antioxidants and plant compounds that may support overall health. 💙
✨ Benefits of Rosemary:
🌿 Rich in antioxidants that help protect cells from oxidative stress.
🧠 May support memory and mental alertness.
🔥 Contains anti-inflammatory compounds.
💪 Adds flavor to meals without extra sugar or excess sodium.
❤️ Can be part of a healthy, nutrient-rich lifestyle.

Want to talk about your heath or need someone to hear your concerns? Send a DM and Dr. Garret will personally reply 💌

Don't let the rainy day keep you from prioritizing your health. 💙💪 Come on in & take that step to a better you! 📍 Primal...
09/23/2026

Don't let the rainy day keep you from prioritizing your health. 💙💪
Come on in & take that step to a better you!

📍 Primal Chiropractic & Fitness

09/22/2026

💪 EXERCISE TIP: SIDE PLANKS 🔵
Want to build a stronger core and improve stability? Try adding side planks to your daily routine! 🔥

HOW TO DO IT:
1️⃣ Set Up: Lie on your side with your elbow directly under your shoulder. Keep your legs straight and stacked.
2️⃣ Lift: Push through your forearm and lift your hips off the ground, keeping your body in a straight line from head to heels.
3️⃣ Hold: Engage your core, keep your hips level, and breathe steadily. Avoid letting your hips drop.

🏋️ WORKOUT: 3–5 rounds each day for 30 seconds. Complete both sides!

✨ BENEFITS:
✔️ Strengthens your core and obliques
✔️ Supports hip and pelvic stability
✔️ Improves balance and body control
✔️ Helps build strength for everyday movement

Want to talk about your heath or need someone to hear your concerns? Send a DM and Dr. Garret will personally reply 💌

We had the opportunity to visit lingerfeldt elementary school. We provided them with information they can use to better ...
09/22/2026

We had the opportunity to visit lingerfeldt elementary school.

We provided them with information they can use to better understand their bodies and prioritize their health. 💙
Thank you for welcoming us in. We’re grateful to be part of the conversation about chiropractic, health, movement, and wellness.

‼️An article came out on the 14th of September 2026 about a 15 year study from 2010-2025 following over 800,000 patients...
09/22/2026

‼️An article came out on the 14th of September 2026 about a 15 year study from 2010-2025 following over 800,000 patients with half receiving chiropractic care and other half receiving ibuprofen. While both numbers were significantly low compared to the initial number of patients participating, what’s even more interesting is that chiropractic care had lower risk to cervical artery dissection than its ibuprofen cohort. 💊‼️

I understand the initial fear of receiving chiropractic care due to simple observations or anecdotal stories from other health professionals, friends, or family. However, if you are “evidence based” this should give you reassurance that what we do has lower risk than a over the counter drug that is publicly accessible and with little clinical overseeing. Also while it is extremely rare, it also has the same incidence with any day to day activity.

Link to article: https://link.springer.com/article/10.1186/s12998-026-00678-4

09/21/2026

🧠 MENTAL CLARITY STARTS WITH TAKING CARE OF YOURSELF.

Feeling mentally foggy, distracted, or overwhelmed? Your brain needs care just like the rest of your body. 🧠💙
Sleep 💤
Movement 🏋️
Hydration 💦
Proper nutrition 🥗
Can all support your overall well-being. Sometimes, the best thing you can do is slow down, step away from the noise, and give yourself time to reset.

Want to talk about your heath or need someone to hear your concerns? Send a DM and Dr. Garret will personally reply 💌

🍂☕ FREE COFFEE & DONUTS! 🍩Join us for a fun morning filled with community, connection, and a little sweetness! 🧡Primal C...
09/21/2026

🍂☕ FREE COFFEE & DONUTS! 🍩
Join us for a fun morning filled with community, connection, and a little sweetness! 🧡
Primal Chiropractic & Fitness and Harmony Supportive Care are coming together to welcome you for FREE coffee and donuts!

Come hang out, meet others, and enjoy a morning with us. 🍁
📅 October 17th | 10 AM–12 PM
📍 2020 Remount Rd, Gastonia, NC
📞 RSVP: 704-906-6100
📧 [email protected]

Bring a friend, bring your family, and come enjoy the fall vibes! 🍂☕
We can't wait to see you!

It was awesome to meet the employees at IFAB and thank you for allowing us to be apart of the health fair! It’s awesome ...
09/18/2026

It was awesome to meet the employees at IFAB and thank you for allowing us to be apart of the health fair! It’s awesome to see companies taking health into consideration for their employees. 💯
Employees health + happiness = increased company longevity 📈

Want to talk about your heath or need someone to hear your concerns? Send a DM and Dr. Garret will personally reply 💌

We had the opportunity to visit Sadler Elementary school. Teachers and school staff give so much of themselves every day...
09/17/2026

We had the opportunity to visit Sadler Elementary school.

Teachers and school staff give so much of themselves every day. We loved having the chance to provide them with practical information they can use to better understand their bodies and prioritize their health. 💙
Thank you for welcoming us in. We’re grateful to be part of the conversation about chiropractic, health, movement, and wellness.

Want to talk about your heath or need someone to hear your concerns? Send a DM and Dr. Garret will personally reply 💌

Address

2020 Remount Road
Gastonia, NC
28054

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 7am - 2am
Friday 7am - 12pm
Saturday 7am - 12pm

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