F3 Gastonia

09/18/2026

F3 DADS IS THIS SATURDAY!

We’ll get started at 7 a.m.

Bring your kids, bring your energy and come spend some time with the F3 family.

Saturday, Sept. 19
7 a.m.
Martha Rivers Park

Dads, don’t miss it!

09/17/2026

Don't forget Iron Pax Relay tomorrow (9/18) at our Downtown AO. Relive Week 1 by clicking on the link below.

F3 Greenwood F3 Nation

Gastonia IPC relay 2026 week 1, Saturday Sept 12th, AO: Old School

09/11/2026

This morning, 23 PAX from F3 Gastonia gathered at our Downtown AO to ruck and run the stairs in remembrance of the 2,977 lives lost on 9/11.

25 years later, we remember. We will never forget.

09/08/2026

Don't forget!

Iron Pax Week 1 workout schedule.

💪🏼Wednesday: The Ricky Bobby (New Hope Elementary), 5:30 a.m.
💪🏼Thursday: Folsom (Dallas Park), 5:30 a.m.
💪🏼Saturday: Old School (Relay at Cloninger Park), 7:00 a.m.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/08/2026

Happening this week! Don’t forget your ruck!

As we remember 9/11, we honor the firefighters who risked their lives climbing the stairs of the Twin Towers to rescue those trapped inside.

Never Forget.

09/07/2026

Every F3 name has a story—what’s yours? Share the story behind your F3 name in the comments!

09/05/2026

A few pictures from last Saturday’s F3 “Beer Mile”! 🍺🏃‍♂️

Congratulations to Sargento for continuing to dominate the competition. Another Beer Mile is in the books!

09/05/2026

Sign up to run the Jerrica Jade Helderman Memorial Scholarship 5K in Stanley.

The race is Saturday, September 26 at 9:00 a.m.

Registration link in comments.

09/04/2026

We knocked out the Iron Pax Relay for Week 0 this morning.

Time was 11:24:57

F3 Greenwood

IPC 2026 Week Zero done relay styleTime was 11:24

09/02/2026

Check out our drone video courtesy of "Mayor" at Saturday's beer mile!