CrossFit 696

CrossFit 696 ๐Ÿ’ชChanging the way YOU Age with ๐Ÿฅ—Nutrition, Fitness & Accountabilityโœ๏ธ Message us to see how we can help!
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๐Ÿ’ช Let us help you change the way you age ๐Ÿ‘ต ๐Ÿ‘ด

๐Ÿฅ— Through Nutrition, Fitness & Wellness, we take a holistic approach to helping you feel your best as ๐Ÿ• time inevitably ticks.

๐Ÿ™‹Whatever your health, wellness or performance goals are, message us โœ๏ธ to see how our experienced and professional coaching staff can you help you develop a plan for success! Don't put off today what we can help you start accomplishing tomorrow ๐Ÿ˜„ We can't wait for the opportunity ๐Ÿ™Œ

09/15/2026

๐Ÿ”ฅ โ€œ๐น๐‘Ž๐‘ ๐‘ก ๐‘“๐‘œ๐‘Ÿ๐‘ค๐‘Ž๐‘Ÿ๐‘‘ ๐‘ก๐‘ค๐‘œ ๐‘ฆ๐‘’๐‘Ž๐‘Ÿ๐‘  ๐‘Ž๐‘›๐‘‘ ๐ผ โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘š๐‘œ๐‘Ÿ๐‘’ ๐‘’๐‘›๐‘’๐‘Ÿ๐‘”๐‘ฆ ๐‘ก๐‘œ ๐‘๐‘™๐‘Ž๐‘ฆ ๐‘ค๐‘–๐‘กโ„Ž ๐‘š๐‘ฆ ๐‘˜๐‘–๐‘‘๐‘  ๐‘Ž๐‘›๐‘‘ ๐ผโ€™๐‘š ๐‘๐‘Ÿ๐‘œ๐‘ข๐‘‘ ๐‘œ๐‘“ ๐‘คโ„Ž๐‘œ ๐ผ ๐‘Ž๐‘š!โ€ ๐Ÿ”ฅ๐Ÿ™Œ

Kate C. has been part of our community for 2+ years, and her results with our **Nutrition Coaching Program** have been incredible! ๐Ÿฅ—๐Ÿ’ช

โš–๏ธ **40+ lbs LOST**
๐Ÿ”ฅ **12% BODY FAT LOST**
โค๏ธ **Simple, sustainable habits BUILT
**
Working with a nutrition coach helped Kate make lasting lifestyle changes that actually WORK โ€” no crazy shortcuts, just guidance, accountability, and consistency! ๐Ÿ‘

Her advice? **The best thing you can do is ASK FOR HELP!** โค๏ธ

๐Ÿ“ฒ Weโ€™re ready when YOU are. Hit the link in our bio! ๐Ÿš€

09/14/2026

๐Ÿ† ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ž๐ ๐‚๐ฅ๐ฎ๐› ๐’๐ฉ๐จ๐ง๐ฌ๐จ๐ซ ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ! ๐Ÿ†

A huge thank-you to KC Custom Flooring for sponsoring this monthโ€™s Committed Club! ๐Ÿ™Œ๐Ÿ’ช

KC Custom Flooring specializes in hardwood sanding & refinishing, buff & coat, hardwood installation, LVP installation, and more! ๐Ÿ โœจ Theyโ€™re fully insured, offer FREE estimates, and proudly serve Massachusetts & New Hampshire.

Thank you, KC Custom Flooring, for helping us celebrate the consistency, effort, and dedication our members bring to the gym every day! ๐Ÿ”ฅ

Give them a follow, show them some love, and keep supporting great local businesses! ๐Ÿ‘๐Ÿงก

On September 11, 2001, nearly 3,000 lives were taken in the terrorist attacks on our country. Thousands of first respond...
09/11/2026

On September 11, 2001, nearly 3,000 lives were taken in the terrorist attacks on our country. Thousands of first responders answered the callโ€”running toward danger while others were trying to escape. More than 400 first responders made the ultimate sacrifice that day.

Today, we remember the innocent lives lost, the heroes who answered the call, the families forever changed, and the courage, sacrifice, and unity that followed.

Remember the lives. Honor the heroes. Never forget. ๐Ÿ‡บ๐Ÿ‡ธ

๐Ÿ— ๐’๐–๐„๐„๐“. ๐’๐€๐•๐Ž๐‘๐˜. ๐’๐ˆ๐Œ๐๐‹๐„. ๐Ÿ˜Dinner doesnโ€™t have to be complicated to be delicious! This Asian Baked Chicken is packed with...
09/10/2026

๐Ÿ— ๐’๐–๐„๐„๐“. ๐’๐€๐•๐Ž๐‘๐˜. ๐’๐ˆ๐Œ๐๐‹๐„. ๐Ÿ˜

Dinner doesnโ€™t have to be complicated to be delicious! This Asian Baked Chicken is packed with flavor, made with simple ingredients, and perfect for an easy weeknight meal. ๐Ÿ”ฅ๐Ÿฅข

๐Ÿฅฆ Make it your own: Add a side of your favorite veggiesโ€”broccoli, green beans, asparagus, peppers, Brussels sproutsโ€ฆ whatever you love!

โœจ Protein + veggies + BIG flavor = a meal the whole family can enjoy.

Save this recipe for later ๐Ÿ“Œ and let us know what veggies youโ€™re pairing with it! ๐Ÿ‘‡

09/08/2026

โ˜๏ธ ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ๐ฌ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐Š๐ข๐œ๐ค๐ฌ ๐Ž๐Ÿ๐Ÿ ๐“๐ก๐ข๐ฌ ๐Œ๐จ๐ง๐๐š๐ฒโ€ฆ ๐‘‚๐‘›๐‘™๐‘ฆ 2 ๐‘†๐‘๐‘œ๐‘ก๐‘  ๐ฟ๐‘’๐‘“๐‘ก!

๐Ÿคฉ โ€œ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญโ€ฆ ๐›๐ฎ๐ญ ๐ˆโ€™๐ฆ ๐ก๐จ๐ง๐ž๐ฌ๐ญ๐ฅ๐ฒ ๐ค๐ข๐ง๐ ๐จ๐Ÿ ๐ฌ๐œ๐š๐ซ๐ž๐.โ€

๐ผโ€™๐‘š ๐‘ก๐‘œ๐‘œ ๐‘œ๐‘ข๐‘ก ๐‘œ๐‘“ ๐‘ โ„Ž๐‘Ž๐‘๐‘’.
๐ผ ๐‘ค๐‘œ๐‘›โ€™๐‘ก ๐‘˜๐‘›๐‘œ๐‘ค ๐‘คโ„Ž๐‘Ž๐‘ก ๐ผโ€™๐‘š ๐‘‘๐‘œ๐‘–๐‘›๐‘”.
๐ธ๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ๐‘œ๐‘›๐‘’ ๐‘’๐‘™๐‘ ๐‘’ ๐‘ค๐‘–๐‘™๐‘™ ๐‘๐‘’ ๐‘ค๐‘Ž๐‘ฆ ๐‘Žโ„Ž๐‘’๐‘Ž๐‘‘ ๐‘œ๐‘“ ๐‘š๐‘’.
๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘–๐‘“ ๐ผ ๐‘๐‘Ž๐‘›โ€™๐‘ก ๐‘˜๐‘’๐‘’๐‘ ๐‘ข๐‘?
๐‘€๐‘Ž๐‘ฆ๐‘๐‘’ ๐ผ ๐‘ โ„Ž๐‘œ๐‘ข๐‘™๐‘‘ ๐‘”๐‘’๐‘ก ๐‘–๐‘› ๐‘๐‘’๐‘ก๐‘ก๐‘’๐‘Ÿ ๐‘ โ„Ž๐‘Ž๐‘๐‘’ ๐‘“๐‘–๐‘Ÿ๐‘ ๐‘กโ€ฆ

If any of that sounds familiar, our Foundations Program was created for YOU. โค๏ธ

You donโ€™t have to walk through our doors already fit.
You donโ€™t need to know how to lift weights.
And you definitely donโ€™t need to โ€œkeep upโ€ with anyone.

You just have to be willing to start. ๐Ÿ’ช

For 6 weeks, weโ€™ll slow things down, teach you the movements, help you understand how to modify workouts for YOUR ability, and build your confidence in a small group of other beginners.

No pressure. No judgment. No expectation that you already know what youโ€™re doing.

Just coaches who genuinely want to help you succeed โ€” one workout, one movement, and one small win at a time. ๐Ÿ™Œ

๐Ÿ“… Sept. 14 โ€“ Oct. 24
โฐ Mondays & Thursdays | 6:30โ€“7:30 PM
๐Ÿ‘ฅ Maximum of 6 athletes
๐Ÿ’ฅ 12 coached sessions + bonus Saturday classes

If youโ€™ve been telling yourself โ€œmaybe someday,โ€ maybe this is your someday. ๐Ÿคฉ

Come nervous. Come out of shape. Come unsure of yourself.

Just come through the door. Weโ€™ll help you with the rest. โค๏ธ

๐Ÿ“ฒ Click the link in our bio or here to register now: https://crossfit696.pushpress.com/landing/plans/plan_08620c84ed9241!

CrossFit

๐Ÿ”ฅ ๐‘๐„๐’๐”๐‹๐“๐’ ๐“๐‡๐€๐“ ๐’๐๐„๐€๐Š ๐…๐Ž๐‘ ๐“๐‡๐„๐Œ๐’๐„๐‹๐•๐„๐’! ๐Ÿ”ฅJulie has been part of our fitness community for almost TWO YEARS ๐Ÿ’ชโค๏ธ but recently...
09/04/2026

๐Ÿ”ฅ ๐‘๐„๐’๐”๐‹๐“๐’ ๐“๐‡๐€๐“ ๐’๐๐„๐€๐Š ๐…๐Ž๐‘ ๐“๐‡๐„๐Œ๐’๐„๐‹๐•๐„๐’! ๐Ÿ”ฅ

Julie has been part of our fitness community for almost TWO YEARS ๐Ÿ’ชโค๏ธ but recently, she decided to dial in the other 23 hours of her day with Nutrition Coach Chrisโ€ฆ ๐Ÿฅ—๐Ÿ‹๏ธโ€โ™€๏ธ

And WOW. ๐Ÿคฉ๐Ÿ‘ The results speak for themselves!

โฌ‡๏ธ 12.1 lbs
โฌ‡๏ธ 3.2% body fat
โฌ‡๏ธ 4.75 inches overall
โฌ‡๏ธ Less inflammation
โฌ†๏ธ More energy
โฌ†๏ธ Better endurance & recovery
โฌ†๏ธ Sustainable habits ๐Ÿ™Œ

No crazy diets. No complete life overhaul. Just simple, sustainable changes + accountability that WORK. ๐ŸŽฏ

Way to go, Julie!!

Whether you need help with fitness, nutrition, accountability, or all threeโ€ฆ weโ€™ve got you! โค๏ธ๐Ÿ’ช

๐Ÿ“ฒ Hit the link in our bio and book your call!

09/02/2026

๐Ÿšจ๐Ÿ”ฅ PR ALERT!!! ๐Ÿ”ฅ๐Ÿšจ

Kaitlin V. didnโ€™t just hit a DEADLIFT PRโ€ฆ she hit it for TWO! ๐Ÿคฏ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ‹๏ธโ€โ™€๏ธ

Hard work. Consistency. RESULTS. ๐Ÿ‘๐Ÿ”ฅ๐Ÿ’ฏ

LETโ€™S GOOOO, KAITLIN!!! ๐Ÿš€๐Ÿš€๐Ÿ”ฅ๐Ÿ”ฅ

Address

696 West Broadway (Rt 2A)
Gardner, MA
01440

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+19782042786

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