09/02/2026
We changed our minds about being closed for Labor Day!
Ever wonder what we actually mean when we say âengage your coreâ?
Or if youâre doing footwork right? Why do we do footwork? Where youâre supposed to feel it?
Nowâs your chance to find out.
Essential Reformer Workshop â a pop-up deep dive into the movements you already do in class, broken all the way down.
Weâll slow things down and get into the details we donât always have time to stop and explain during class â reformer setup, alignment, breath, muscle engagement, transitions, and the essential movements youâll see again and again.
Youâll learn not just what youâre doing, but where you should feel it, why we cue it the way we do, and how to move with more intention.
Perfect if youâre new to the reformer, still finding your footing, or youâve taken plenty of classes but want to better understand the why behind the work.
Because Pilates isnât just about moving through the exercises â itâs about learning how to move well.
Monday, September 7 @ 8:00 AM.
Sign up in Momence â spots are limited.
