Squad Fitness Gardendale

Squad Fitness Gardendale If you are looking to lose body fat, tone up and you're bored with the "normal gym" setting, contact us today.

🚨 Gardendale — I need a favor.We're preparing to expand a customized strength program at Squad Fitness specifically for ...
09/17/2026

🚨 Gardendale — I need a favor.

We're preparing to expand a customized strength program at Squad Fitness specifically for adults 40+ and people using GLP-1s.

Before we open more spots and bring on another coach, I want to test the full system with 5 people for 4 weeks.

This isn't bootcamp.

It's not endless cardio circuits.

And you don't need to already be “in shape.”

This is structured, coached strength training designed to help you build and protect muscle for the long haul.

Especially if you're 40, 50, 60+ — or you're losing weight on a GLP-1 — keeping your strength and muscle matters.

In return, I need you to show up, follow the plan, and give us honest feedback.

We'll waive the enrollment fee for the 5 people we choose.

I'm not looking for 50 people.

I'm looking for 5 serious people in Gardendale who are ready to get stronger.

Comment “VOLUNTEER” below or send me a message if you'd rather keep it private.

I'm only looking for 5 serious people for this first 4-week group.

09/06/2026

Labor Day Schedule! 🇺🇸

No classes Monday 9/7 — enjoy the holiday with your family and friends! If you still want to workout, show up and get it in.

See you back on Tuesday!

Have you placed your order yet? Last day to order is tomorrow 8/21 11:59pm.
08/20/2026

Have you placed your order yet?
Last day to order is tomorrow 8/21 11:59pm.

🚨 SQUAD MERCH ends 8/21 order now! 🚨Tees, tanks, crops & racerbacks — all the designs you’ve been asking for are ready t...
08/18/2026

🚨 SQUAD MERCH ends 8/21 order now! 🚨

Tees, tanks, crops & racerbacks — all the designs you’ve been asking for are ready to order. 💪

Shop now → link in bio (or hit the link below!)

⏰ Deadline to order: 8/21
đź‘• $20 each | Multiple colors available

Don’t sleep on this — once the window closes, it’s closed. Get yours today! 🔥

đź”— precisiongraphicsinc-squadfitness.itemorder.com

08/13/2026

You may say “I just don’t have time to work out.”

Fair enough. But here’s a question worth asking yourself: If an extra hour magically appeared in your day today… would you actually use it to exercise?

Be honest.

Because a lot of the time, it’s not a time problem, it’s a priority problem. And that’s actually good news, because priorities are something you can change.

You don’t need an extra hour. You just need a plan. Plan to add exercise into your priority list.

🚨 SQUAD MERCH IS LIVE! 🚨Tees, tanks, crops & racerbacks — all the designs you’ve been asking for are ready to order. 💪Sh...
08/12/2026

🚨 SQUAD MERCH IS LIVE! 🚨

Tees, tanks, crops & racerbacks — all the designs you’ve been asking for are ready to order. 💪

Shop now → link in bio (or hit the link below!)

⏰ Deadline to order: 8/21
đź‘• $20 each | Multiple colors available

Don’t sleep on this — once the window closes, it’s closed. Get yours today! 🔥

đź”— precisiongraphicsinc-squadfitness.itemorder.com

08/10/2026

Summer is over, school’s back, schedules are shifting, and life’s picking up speed again.
But at Squad, we don’t let busy seasons break our momentum — we build consistency.

Your routine might look different, and that’s okay.
What matters is that you show up.

Even if it’s quick. Even if it’s not perfect.
Consistency isn’t about perfection; it’s about showing up when life gets full.

Early morning workout? Come through at 5:30am or 8am.
Lunch sweat? We got you at 12 noon.
Evening reset? Squad is here at 4:30pm & 5:45pm.

This week sets the tone for your school‑year routine.
Show up for yourself. Make that 1 hour in the gym your daily habit.

Address

650 Main Street
Gardendale, AL
35071

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 6:30pm
Saturday 7:30am - 9:30am

Telephone

+12056434801

Website

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