Healthtrax is a fitness center that offers something for everyone in your family.
06/23/2026
Staying hydrated is the ultimate gym hack! Drinking water regulates your body temperature, lubricates your joints, and transports the nutrients you need for explosive energy. Don't let dehydration kill your gains—drink that water before, during, and after your sets!
Happy 18th Anniversary to our incredible community! For nearly two decades, this gym has been packed with sweat, heavy lifting, and amazing transformations.
Thank you for making this the absolute best fitness family. Let’s keep pushing limits and growing together!
We see your dedication in the gym, and we know you do it to be strong for your families outside these walls. Whether you're lifting heavy or chasing the little ones, your commitment empowers us all. Enjoy your well-earned day!
Happy Father’s Day to all the dads this Sunday!!!
Our members are amazing!!! This is Tom, a member since we opened. Tom credits working out at Healthtrax for his mental and physical wellbeing!!! We are happy to hear you have stuck with us for 18 years, and wish you many more years to come!!! Keep working hard!!!
❤️
06/17/2026
Tired of scrambling for healthy food after a heavy lift? The secret to building muscle and dropping fat isn’t just the weights you push—it’s in the kitchen!
Save time, save money, and hit your protein goals with these meal prep tips. Keep it Simple & Balanced, don't overcomplicate it!
How do you prep your meals? Let is know in the comments.
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06/16/2026
Your choice of gym sneaker makes a massive difference in your safety, stability, and gains.
Here is your ultimate guide to picking the right pair for your workout:
Lifting & Squats (Flat & Stable) Steer clear of thick, squishy soles! You want a completely flat, rigid sole to transfer force directly into the floor and keep your ankles stable.
Cardio & HIIT (Cushioned & Flexible)If your workout involves running, jumping, or agility drills, swap to a highly cushioned, lightweight trainer. This absorbs impact and protects your joints!
The All-Rounder (Supportive) Only packing one pair for the day? Opt for a cross-trainer with decent midfoot support. It offers enough cushion for the treadmill and enough stability for light lifting.
Don't wear your running shoes all day and then straight to the gym! The soles wear down unevenly, throwing off your lifting form. Designate a strict "gym only" pair.
We are beyond excited to celebrate our 18th Anniversary!! For the last 18 years, our incredible community has been lifting, running, and growing together. Thank you for making this the best fitness family!!!
Let’s keep crushing goals together. Drop a 🏋️♂️ in the comments if you’ve been with us since day one!
❤️
06/12/2026
We are beyond proud of our coach, Andrew, and two of our powerhouse gym members, Mike and Natalie, for officially conquering the HYROX arena!
Months of early mornings, countless miles, and heavy sled pushes all led to race day. These pictures show the three of you pushing past your limits, supporting each other, and leaving everything on the competition floor is what being a team is all about.
The countless hours of training really paid off!!!Thanks for proving that the hard work always pays off! Drop a comment below to congratulate our athletes!
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🗣️ Their team of expert dietitians is passionate about empowering individuals like you to make informed choices about their diet, leading to improved well-being and vitality.
📚 With DietitianLive, you'll receive tailored recommendations that align with your unique lifestyle and goals. Say goodbye to guesswork and hello to a personalized approach that puts you on the path to success!
💡 Ready to take the first step towards a healthier, happier you? Book your appointment with DietitianLive today and unlock the secrets to optimal nutrition!
📲 https://www.healthtrax.com/dietitianlive
06/11/2026
If you have a drive to help others and want to grow your fitness career, we want to meet you!
We are looking for Personal Trainers at our Garden City location!!!
Call (516) 741-1057 and ask for Nico!
| Monday | 5:30am - 10pm |
| Tuesday | 5:30am - 10pm |
| Wednesday | 5:30am - 10pm |
| Thursday | 5:30am - 10pm |
| Friday | 5:30am - 9pm |
| Saturday | 7am - 6pm |
| Sunday | 7am - 6pm |