Jahson Patterson

Jahson Patterson Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jahson Patterson, Sports & Fitness Instruction, Gainesville, GA.

09/09/2026

Don’t stop sprinting 🏃🏾💨

09/07/2026

A strong core isn’t just about creating movement—it’s about controlling it.

These 3 challenge your ability to maintain position while resisting extension, rotation, and outside forces.

1. Weighted Hollow Rock
2. KB Bird Dog Plank Saw
3. Bear Crawl + KB Push

Save these for your next core session. 🔒

09/03/2026

They say 95% of adults over 30 will never sprint again.

08/27/2026

30 Minute Conditioning Workout

Workout details
4 Rounds
20 alternating kb swings
800m run
20 GHD sit ups

08/27/2026

Workout details
10 minute EMOM
(E)very (M)inute (O)n the (M)inute
- 10 suitcase squats
- 5 hang cleans
- 5 push press

08/27/2026

Don’t forget to hit the track

08/27/2026

Wiiings for your workouts. This Redbull event was one of those ones… epic!🔥🪽

08/27/2026

Most adults stop sprinting as they get older. That doesn’t mean you should.

08/27/2026

Full Body sessions are my go-to

08/26/2026

4 ways to put the battle ropes to work. 💪🏾

Power. Coordination. Conditioning.

Simple movements. Full-body output. 🔥

Save these for your next conditioning session.

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Gainesville, GA

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