North Frisco CrossFit

Happy 4th of July to our NFX family and friends and Happy 250th Birthday America! Enjoy your weekend and be safe. See you Monday.

Happy Bday to our special NFX July babies!!!

Happy Bday to our June babies…. Hope you have an amazing birthday.

I wanted to remind yall that we will again be providing Middle/High School athlete performance classes this summer. If you plan on having your kiddos attend I need you to respond to this email or text me so I can put y’all down for planning purposes. Any questions please let me know.

When: Mondays and Wednesdays 1:15-2:15pm

Session 1- June 1st thru June 29th

OFF- June 30-July 5th

Session 2- July 6th thru July 29th

Where: NFX of course

For Who: Serious MS/HS athletes 13+

How Much: $160 per session or $20 per class. There will be a 10% discount for siblings for full sessions purchased

If you plan on having your kids attend or if you have any questions please reply to this email and let me know.

Our summer kids classes are set to start next week on Monday. If you plan on having your kiddos attend I need you to text me so I can put y’all down for planning purposes. Any questions please let me know.

When: Mondays and Wednesdays 10-11am

Session 1- June 1st thru June 29th

OFF- June 30-July 5th

Session 2- July 6th thru July 29th

Where: NFX of course

For Who: Any kiddo 5-12 years old

How Much: $85 per session or $12 per class. There will be a 10% discount for siblings for full sessions purchased

One of our members Jeff Molepske has run flags for the Cowboys for some time now. He has an amazing offer for our NFX members or family.

Want to run flags for the Dallas Cowboys?!? Tryouts are June 20th for questions reach out to Jeff M 214 450 3782 on Instagram with questions

NFX MURPH 2026!!

Today we honor those who have gone before us and sacrificed their lives for our nation and our freedom’s.

Every Memorial Day, NFX gathers and perfroms MURPH. This year like others in the past we will run heats at 7,8, and 9am. These will be the only class times. The heat which you choose will start promptly so arrive 15 mins early so you can warmup.

Murphy was killed in Afghanistan on June 28, 2005, during Operation Red Wings. He was later awarded the Medal of Honor for his courage and selflessness in combat.

The workout Murph was one of his favorites.

Originally called Body Armor, it became a CrossFit Hero workout in 2005 and has since become one of the most meaningful traditions in the CrossFit community.

1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run