The Alchemy Yoga

Community is one of the most powerful parts of any yoga practice.

Join us for a FREE morning of movement and connection at Kava Culture Kava Bar.

🧘♀️ Yoga: 9:00 AM - 10:00 AM
🤝 Community Gathering: 10:00 AM - 11:00 AM
📅 Sunday, July 19
📍 Kava Culture Kava Bar

7511 Main St Suite 250

Frisco, TX 75034

All levels are welcome. Bring a mat, a friend, and an open heart.

RSVP in the comments or simply show up. We can't wait to connect with you.

www.thealchemyyoga.com

📖 Exciting News from The Alchemy Yoga 📖

Mind Alchemy: The Deepening by Ayako DeRuby is now available.

This 90-day guided meditation journey combines breath awareness, body scans, journaling, and neuroscience-backed insights to help meditation become a way of being, not just a practice.

✨ Available at The Alchemy Yoga
✨ Available on Amazon
✨ Paperback & Kindle | $15.99

https://a.co/d/05pJirE4

✨ Holding space isn't about fixing people.

It's about being present enough that others feel safe to explore, grow, and transform.
Join Ashley Simran for an experiential workshop on embodied facilitation, energetic boundaries, nervous system regulation, and authentic presence.

📅 July 25 & 26
⏰ 𝟵:𝟯𝟬𝗔𝗠-𝗡𝗼𝗼𝗻 (𝙥𝙡𝙚𝙖𝙨𝙚 𝙙𝙞𝙨𝙧𝙚𝙜𝙖𝙧𝙙 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚 𝙤𝙣 𝙩𝙝𝙚 𝙥𝙝𝙤𝙩𝙤)
💰 $120

Register here:
https://clients.mindbodyonline.com/classic/ws?studioid=546693&stype=-8&sTG=26&sVT=11&sView=day&sLoc=0&sTrn=100000094&date=07/25/26

This month, we're exploring Yoga Sutra 1.51:

"When even that impression is restrained, all impressions are stilled, and seedless samādhi arises."

Patañjali reminds us that yoga is not about collecting more knowledge or mastering more techniques. Eventually, even the wisdom that guides us is released.

What would it feel like to trust stillness instead of effort?
✨ Reflect on this throughout July:

Where am I still trying to force clarity?

Join us on the mat this month as we explore movement, meditation, and presence.

www.thealchemyyoga.com

Holiday Schedule Update ✨

Please note the following class cancellations for July 4th:

WATER 4PM — Closed
EARTH 5:30PM — Closed

We hope you enjoy a meaningful and restful holiday weekend 🌿

View our full class schedule here:
https://thealchemyyoga.com

🌑 Gong Advanced Training — Level 3

Deepen your mastery of sound healing through this immersive advanced training experience designed for students who have completed Gong Levels 1 & 2.

This training explores advanced gong techniques, energetic layering, therapeutic applications, and the art of facilitating transformative sound journeys ✨

📅 July 25–26
⏰ 1PM – 4:30PM
💫 Investment: $300

Reserve your space here:

https://clients.mindbodyonline.com/classic/ws?studioid=546693&stype=-8&sTG=26&sVT=11&sView=day&sLoc=0&sTrn=100000057&date=07/25/26

We’re honored to share that The Alchemy Yoga was recently featured on the Jeff Crilley Show ✨

It was a beautiful opportunity to speak about healing, mindfulness, movement, and the deeper intention behind the community we continue building together.

Thank you for continuing to support this space and everyone who walks through our doors 🌿

Watch the feature here:

YouTube:
https://youtu.be/mQgwtEbuuYU

Facebook:
https://www.facebook.com/946513605370351_1593630956096840

When we are constantly distracted, rushed, or overstimulated, it becomes difficult to fully experience the present moment 🌿

Yoga invites us back into awareness. Back into the body. Back into the breath.

The more present we become, the more clearly we begin to see ourselves and the world around us ✨

Comment CLASS if you’ve been craving more presence lately.

https://thealchemyyoga.com