Simplistic Yogi

Happy Tuesday!

Hope your week is off to a great start!

Here's where you can practice with me this week if you're looking to move, breathe, relax, or simply take a little time for yourself.

Tuesday
• Yin Yoga — 6:00–7:00 PM
• Evening Breath Club @ Honor Yoga Plano — 7:15–7:45 PM

Wednesday
• Restore @ Honor Yoga Plano — 11:00 AM–12:00 PM

Thursday
• Evening Breath Club @ Honor Yoga Plano — 6:30–7:00 PM

Sunday
• Gentle Hatha @ Honor Yoga Plano — 9:45–10:45 AM

Upcoming Workshops & Events

• July 26 — Aerial Sound Bath @ Honor Yoga Plano
• August 9 — Cacao Heart Dance @ Honor Yoga Plano
• August 23 — Aerial Sound Bath @ Honor Yoga Plano
• September 12 — Breath and Beyond @ Honor Yoga Plano
• September 27 — Aerial Sound Bath @ Honor Yoga Plano
• October 9–11 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Plano
• October 22–25 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Pennington, New Jersey

If you've been thinking about checking out a class, trying breathwork, or experiencing a sound bath, I'd love to practice with you.

You can reserve your spot through the link in my bio, or send me a message if you have any questions.

One quick heads-up... the Aerial Sound Baths usually sell out. If you see they're full, hop on the waitlist. Spots almost always open up as we get closer to the event.

Have a great week, and I'll see you on the mat.

Happy Monday!
Here's where you can find me this week if you'd like to get on the mat, slow things down, or just take a break from the craziness of life.

Tuesday
• Yin Yoga @ Honor Yoga Plano — 6:00–7:00 PM
• Evening Breath Club — 7:15–7:45 PM

Wednesday
• Restore @ Honor Yoga Plano — 11:00 AM–12:00 PM

Thursday
• Evening Breath Club @ Honor Yoga Plano — 6:30–7:00 PM

Saturday
• Breathwork + Cold Plunge & Sauna @ Plunj McKinney - 5p-6p

Sunday
• NEW! Gentle Hatha @ Honor Yoga Plano — 9:45–10:45 AM
• Hypnosis + Sound @ Honor Yoga Plano - 6p-7:30p

Upcoming Workshops & Events

• July 11 — Breathwork + Cold Plunge & Sauna @ Plunj McKinney
• July 12 — Hypnosis + Sound @ Honor Yoga Plano
• July 26 — Aerial Sound Bath @ Honor Yoga Plano
• August 9 — Cacao Heart Dance @ Honor Yoga Plano
• August 23 — Aerial Sound Bath @ Honor Yoga Plano
• September 12 — Breath and Beyond @ Honor Yoga Plano
• September 27 — Aerial Sound Bath @ Honor Yoga Plano
• October 9–11 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Plano
• October 22–25 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Pennington, New Jersey

If you've been meaning to check out a class, try breathwork, or experience a sound bath, I'd love to have you there.

You can reserve your spot through the link in my bio, or just send me a message if you have questions. I'm always happy to help.

One quick heads-up... the Aerial Sound Baths almost always sell out. If you see they're full, don't skip the waitlist. People change plans all the time, and spots usually open up during the week leading up to the event.

Have an amazing week, and I'll see you on the mat!

I'm so excited about this collaboration!!!

is teaming up with for a special members-only Breathwork + Cold Plunge experience.

We'll start with a simple, beginner-friendly breathwork session to help calm your mind and get your body ready for the cold plunge. After that, we'll warm up in the sauna before going back for another round.

If you've been curious about breathwork, cold plunges, or just want to try something new with an awesome group of people, this is the perfect chance.

July 11 - 4:00 PM – 6:00 PM - Limited 10 available.

So if you're looking for a fun way to beat the Texas heat... come chill with us.

Reserve your spot through the link in my bio/comments

We'd love to have you there! 😁

I've got a fun week ahead, and I'd love to see some familiar faces... and maybe a few new ones too.

If you've been wanting to get back into a routine, try something different, or just carve out an hour to breathe, here's what's coming up.

Tuesday
• Yin Yoga — 6:00pm–7:00pm
• Evening Breath Club @ Honor Yoga Plano — 7:15pm–7:45pm

Wednesday
• Restore @ Honor Yoga Plano — 11:00am–12:00pm

Thursday
• Evening Breath Club @ Honor Yoga Plano — 6:30pm–7:00pm

Sunday - New Class!
• Gentle Hatha @ Honor Yoga Plano — 9:45am–10:45am

Upcoming Workshops & Events
• June 28 — Aerial Sound Bath @ Honor Yoga Plano
• July 11 — Breathwork + Cold Plunge/Sauna (HonorYogaPlano Collaboration) @ Plunj McKinney
• July 12 — Hypnosis + Sound @ Honor Yoga Plano
• July 26 — Aerial Sound Bath @ Honor Yoga Plano
• August 9 — Cacao Heart Dance @ Honor Yoga Plano
• August 23 — Aerial Sound Bath @ Honor Yoga Plano
• September 12 — Breath and Beyond @ Honor Yoga Plano
• September 27 — Aerial Sound Bath @ Honor Yoga Plano
• October 9-11 - Simplistic Yogi 25hr Sound Healing Certification @ Honor Yoga Plano
• October 22-25 - Simplistic Yogi 25hr Sound Healing Certification @ Honor Yoga Pennington New Jersey

If something catches your eye, grab your spot through the link in my bio or send me a message. I'm always happy to answer questions or help you decide which class or workshop is the best fit.

One quick reminder... Aerial Sound Baths almost always sell out. If you see a full class, don't give up...join the waitlist. There's a good chance a spot will open before the event.

Have a great week, and I hope to see you soon.

Some days are about letting go. Other days are about building.

Today feels like a turning point.

Maybe you've spent the last few weeks questioning everything... your path, your purpose, or whether you're making the right decisions. If that's you, today's a reminder to stop looking backward and start putting your energy into what you actually want to grow.

You don't need all the answers before you take the next step.

You just need to keep showing up.

Big changes rarely happen from one huge moment. They come from the small choices you make every single day. One workout. One conversation. One creative idea. One healthy habit. One act of courage.

Don't waste your energy trying to control everything around you. Focus on what you can build today.

The right opportunities won't always feel loud or urgent. Sometimes they'll feel peaceful. They'll feel like they fit.

Keep building. Keep creating. Keep trusting yourself!

The life you're working toward is shaped by the choices you make today.

I'm back from vacation, feeling refreshed, and looking forward to getting back into the studio this week.

Here's where you can practice with me:

Tuesday
• Yin Yoga — 6:00pm–7:00pm
• Evening Breath Club @ Honor Yoga Plano — 7:15pm–7:45pm

Wednesday
• Restore @ Honor Yoga Plano — 11:00am–12:00pm

Thursday
• Evening Breath Club @ Honor Yoga Plano — 6:30pm–7:00pm

Sunday
•Aerial Sound Bath @ Honor Yoga Plano — 6p-7:15p
• New Class Starting July 5th • Gentle Hatha @ Honor Yoga Plano — 9:45am–10:45am

Upcoming Workshops & Events

• June 28 — Aerial Sound Bath @ Honor Yoga Plano
• July 11 — Breathwork + Cold Plunge/Sauna (HonorYogaPlano Collaboration) @ Plunj McKinney
• July 12 — Hypnosis + Sound @ Honor Yoga Plano
• July 26 — Aerial Sound Bath @ Honor Yoga Plano
• August 9 — Cacao Heart Dance @ Honor Yoga Plano
• August 23 — Aerial Sound Bath @ Honor Yoga Plano
• September 12 — Breath and Beyond @ Honor Yoga Plano
• September 27 — Aerial Sound Bath @ Honor Yoga Plano

If you'd like to join a class or event, hit the link in my bio or send me a message, and I'll help get you set up.

A quick note about the Aerial Sound Baths: they tend to fill up fast. If they're sold out, join the waitlist. Spots usually open up as we get closer to the event date.

Have a great week, and I'll see you on the mat soon. 😁

Back home and taking a moment to relax before jumping back into studio mode tomorrow.

I'm incredibly grateful for the chance to slow down over the last couple of weeks. It was great spending time with family, making new friends, and stepping away from the day-to-day for a bit.

And Portland... I absolutely love you!

A huge thank you to .fisher.391 and for your hospitality and for always making our visits so special. Every time we visit, it gets a little harder to leave.

Thank you to .afterlife , , , and .mobley.14 for letting us come jam, dance, and share some music together. The boogie was real, and I can't wait to do it again next time I'm in town.

Now it's time to shift gears. Tomorrow, I'm back at , back on the mat, and back to doing what I love!

Thank you, and for covering my classes while I was away. It's always nice knowing they're in good hands when I have to step away. I really appreciate the help!

I'm looking forward to getting back and seeing everyone soon. 😁

This Week's Schedule...

Still on vacation 😎✈️

I'll be back at the studio this Friday and classes will resume on Tuesday, June 23rd.

This little break was definitely needed. I've had some time to rest, recharge, and step away from the day-to-day for a bit. Now I'm feeling refreshed and ready to get back into the flow.

Looking forward to seeing everyone back on the mat soon and hearing about what you've all been up to while I've been away. 😁

See you soon!