Simplistic Yogi

Happy Tuesday!

It’s hot out there! If you’re looking for a cool place to relax, come hang out with me on the mat at the studio. Or, if you’ve got a little more time, come spend the day with us at the pool on Saturday.

Here’s where you can join me this week:

Tuesday
• Yin Yoga — 6:00–7:00 PM
• Evening Breath Club @ Honor Yoga Plano — 7:15–7:45 PM

Wednesday
• Restore @ Honor Yoga Plano — 11:00 AM–12:00 PM

Thursday
• Evening Breath Club @ Honor Yoga Plano — 6:30–7:00 PM

Saturday
• Yoga + Floating Sound Bath — Honor Yoga Field Trip @ Private Pool — 5:30–8:00 PM

Sunday
• Gentle Hatha @ Honor Yoga Plano — 9:45–10:45 AM
• Aerial Sound Bath @ Honor Yoga Plano — 6:00–7:15 PM

Upcoming Workshops & Events

• September 12 — Breath and Beyond @ Honor Yoga Plano
• September 27 — Aerial Sound Bath @ Honor Yoga Plano
• October 11 — Aerial Sound Bath @ Honor Yoga Plano
• October 15–18 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Plano
• October 22 — Psychedelic Breathwork w/ @ Honor Yoga Pennington, NJ
• October 22–25 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Pennington, NJ
• November 22 — Sound 101 , San Antonio

And coming in September...

New classes are starting !

• Yin Bliss — 7:30–8:30 PM
• Vitality + Breath — 11:30 AM–12:30 PM

If you’ve been thinking about trying a yoga class, getting into breathwork, or experiencing a sound bath, I’d love to have you join me.

You can reserve your spot through the link in my bio, or just send me a message if you have any questions.

One quick heads-up: the Aerial Sound Baths usually sell out. If you see they’re full, hop on the waitlist. Spots almost always open up as we get closer to the event.

Have a great week, stay cool, and I’ll see you at the studio!

I know I’ve been talking a lot lately about leaving the nightlife world and moving into a slower, healthier chapter of my life.

But just because my path has changed doesn’t mean I stopped loving that world.

I have nothing against clubs, big parties, or the people who are still creating those spaces. Honestly, I love that there are still people doing it the right way and giving the next generation a place to discover movement, music, and vibration for themselves.

There are definitely days when I miss being a part of it.

I still make music. I still DJ. I still listen to the music that made me fall in love with this in the first place. The difference is I’m doing it on a much smaller scale and on my own terms.

And maybe that’s really where I’m at with it.

I don’t need to be in a club every weekend to still love this music. I don’t need thousands of people in front of me to enjoy playing a set. And I don’t need to prove anything to anybody anymore.

I can just make the music I love, play when I want to play, and enjoy that part of myself without needing it to be my entire life.

I spent a lot of years chasing this.

Now I think I’m finally at a place where I can just enjoy it.

Sometimes you just need to take a step back and look at things for what they really are.

Not everything that gets difficult means you need to walk away. Sometimes things need to change. Sometimes you just need a little distance before you can see the situation clearly.

We don't always have to figure everything out right away. It's okay to pause, rethink things, change direction, or realize that something you thought you wanted isn't really what you want anymore.

The hard part is being honest with yourself without making a decision just because you're frustrated.

Take a breath. Look at what's actually happening. Look at what you can control. Then make your next move.

You can have big goals and still be realistic about what it takes to get there.

And sometimes, instead of pushing harder, the better move is to stop for a minute and figure out where your energy is actually going.

Not everything needs to be forced!

Some things just need a little space and a clearer look.

Hello friends!

I totally spaced on posting my schedule this week. Life has been a little crazy lately, but there are still plenty of chances to come hang out, move, breathe, and relax with me.

Here’s where you can find me this week:

Tuesday • Yin Yoga — 6:00–7:00 PM
• Evening Breath Club @ Honor Yoga Plano — 7:15–7:45 PM

Wednesday • Restore @ Honor Yoga Plano — 11:00 AM–12:00 PM

Thursday • Evening Breath Club @ Honor Yoga Plano — 6:30–7:00 PM

Saturday • Meditation + Sound Bath (Lower Greenville, Dallas) — 6:00–7:15 PM

Sunday • Gentle Hatha @ Honor Yoga Plano — 9:45–10:45 AM
• Aerial Sound Bath @ Honor Yoga Plano — 6:00–7:15 PM

Upcoming Workshops & Events

• August 29 — Floating Sound Bath + Poolside Yoga @ Private Location
• September 12 — Breath and Beyond @ Honor Yoga Plano
• September 27 — Aerial Sound Bath @ Honor Yoga Plano
• October 15–18 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Plano
• October 22 — Psychedelic Breathwork w/ .live , NJ
• October 22–25 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Pennington, New Jersey

Also... new classes are starting in September

More details coming soon!

If you’ve been thinking about trying a yoga class, getting into breathwork, or experiencing a sound bath, come join me. You don't have to be flexible, experienced, or know what you're doing. Just show up.

You can reserve your spot through the link in my bio, or send me a message if you have any questions.

One quick heads-up: the Aerial Sound Baths usually sell out. If you see that they're full, hop on the waitlist. Spots almost always open up as we get closer to the event.

Have a great week, and I’ll see you at the studio!

Trust is a funny thing.

Sometimes life happens and it shakes the way we trust ourselves, our practice, or even the people around us.

And when that happens, everything can feel scattered. You start questioning things you thought you were sure about. You second guess yourself. You wonder if you can trust your own instincts anymore.

I think those are the moments when we need to slow down the most.

Not rush to find an answer. Not force ourselves to feel okay. Not pretend we aren’t affected by what happened.

Just ground yourself. Find your balance. Give yourself a little grace.

Because trust doesn’t always come back all at once.

Sometimes you have to rebuild it slowly. Through small choices. Through showing up for yourself. Through realizing that even when life knocks you off balance, you can find your way back.

And maybe that’s the deeper part of trust.

It isn’t believing that nothing will ever hurt you again.

It’s knowing that when life does shake you, you can still come back to yourself.

Trust yourself. Trust your practice. And trust the people who show up and help hold you up when you need it.

You don’t have to carry everything by yourself.

It’s a full circle moment.

On August 22nd, I’ll be heading down to Lower Greenville to lead a sound bath at .

And this one is a little special for me.

Right across the street was the legendary Zubar, where I held a residency on and off for almost a decade. I got to play house music with some seriously talented DJs and producers from Dallas and all over the world.

So coming back to this area in a completely different way feels pretty damn cool.

I love how life has a way of bringing you back to places you thought you had left behind. Being back here has made me realize just how special that time was, and how much I’ve grown since then.

I’ve had a lot of people ask me to bring a sound experience closer to the city, so when this opportunity came up, it just felt right.

I’m really looking forward to seeing some familiar faces and meeting the Balanced Being Yoga community.

If you want to join me for the Meditation + Sound Bath on August 22nd, you can reserve your spot through the link in my bio.

Or just DM me and I’ll help you get set up.

See you there.

Thank you to everyone who came out and danced with us at for the Cacao Heart Dance.

The night was full of community, support, love, and some seriously good energy. It’s always a privilege to create a space where people can let go, connect, move, and just be themselves for a few hours.

led such a beautiful Cacao ceremony. Her love for plant medicine and the way she holds space for people always inspires me. I’m grateful we get to create these experiences together.

flow.grow — thank you for helping us bring this vision to life and for all the support you continue to give us and the community. We couldn’t do it without you.

More info coming soon about the next Heart Dance.

And this one is going to be a little different...

We’re making it a holiday special for the whole family. 😁

Happy Tuesday!

Hope your week is off to a good start. I’m back at the studio and ready to get moving, breathe a little deeper, and make some noise with all the good sounds.

Here’s where you can join me on the mat this week:

Tuesday
• Yin Yoga — 6:00–7:00 PM
• Evening Breath Club @ Honor Yoga Plano — 7:15–7:45 PM

Wednesday
• Restore @ Honor Yoga Plano — 11:00 AM–12:00 PM

Thursday
• Evening Breath Club @ Honor Yoga Plano — 6:30–7:00 PM

Sunday
• Gentle Hatha @ Honor Yoga Plano — 9:45–10:45 AM

Upcoming Workshops & Events

• August 22 — Meditation + Sound Bath @ (Lower Greenville, Dallas)
• August 23 — Aerial Sound Bath @ Honor Yoga Plano
• August 29 — Floating Sound Bath + Poolside Yoga @ Private Location - Honor Yoga Field Trip
• September 12 — Breath and Beyond @ Honor Yoga Plano
• September 27 — Aerial Sound Bath @ Honor Yoga Plano
• October 9–11 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Plano
• October 22–25 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Pennington, New Jersey

If you’ve been thinking about trying a class, getting into breathwork, or experiencing a sound bath, come hang out with us.

You can reserve your spot through the link in my bio, or just send me a message if you have questions.

Quick heads-up: the Aerial Sound Baths usually sell out. If you see that it’s full, jump on the waitlist. Spots almost always open up as we get closer to the event.

Have a great week, and I’ll see you at the studio!

Sorry for the late post! This week has been a little crazy.

My son and my new daughter-in-law are getting married this weekend, so we've been helping however we can. The last 48 hours have basically been spent in front of the smoker. Pork, brisket, and chicken have been going nonstop, and tonight, we're tackling all the sides. I'll share some food pics soon.

I'll be back at on Sunday night for the Cacao Heart Dance, and I can't wait.

This weekend: • Sunday | Cacao Heart Dance @ Honor Yoga Plano w/ | 6:00–9:00 PM

Here are some of the upcoming workshops and events:

• August 9 — Cacao Heart Dance @ Honor Yoga Plano
• August 22 — Meditation + Sound Bath (Lower Greenville, Dallas)
• August 23 — Aerial Sound Bath @ Honor Yoga Plano
• August 29 — Floating Sound Bath + Poolside Yoga @ Private Location - Honor Yoga Plano Field Trip.
• September 12 — Breath and Beyond @ Honor Yoga Plano
• September 27 — Aerial Sound Bath @ Honor Yoga Plano
• October 9–11 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Plano
• October 22–25 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Pennington, New Jersey

You can reserve your spot through the link in my bio, or just send me a message if you have any questions.

One quick heads-up... the Cacao Heart Dance usually sells out. If you see it's full, go ahead and join the waitlist. Almost every event has a few spots open up during the week.

Hope you're having a great week, and I hope to see you Sunday night.