07/09/2026
Introducing our Move Better Workshop Series - a FREE 30-minute educational series led by physical therapist Zak Keller.
🗓 Workshop #1: Posture – The Foundation of Movement & Function
📅 Saturday, July 18
⏰ 10:00–10:30 AM
📍 Empower35 Fitness | 9081 2nd Street, Frisco
💲 FREE & Open to the Public
Posture is foundational to healthy movement and function. Without proper posture, we create imbalances that can increase our risk of pain, injury, and degeneration.
In this short, practical workshop, you'll learn:
✔️ Why posture matters
✔️ Common movement habits that may be holding you back
✔️ Simple tips you can start using immediately
Bring a friend, invite a family member, and come move better with us!
07/07/2026
Reviews like this never get old. 💛
Creating great workouts is important... but creating a place where people feel welcomed, supported, and excited to walk through the door? That's what matters most to us.
Thank you for trusting us to be part of your journey. Every high-five, every encouragement, and every smile make the Empower35 community so special.
Ready to find a gym that feels like home? Come see what everyone's talking about.
empower35.com
