Rhonda's Fitness

09/18/2026

Working the upper body with bands 💪🏽

09/17/2026

Incase you missed it! It's time for Workout Wednesday, and today we are working on improving our flexibility. Let me know if any these work for you!

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a few stretching exercises can help us feel at ease!

09/14/2026

💗 ONE MONTH TO GO! 💗

Join us for Rhonda’s Fitness Annual Fundraiser Lunch on October 17th from 11:30 AM–2:00 PM!

This year, we’re proud to support our Three Pillars of Giving:
🌿 Our Seniors
🎗️ Cancer Patients & Survivors
💙 The Children of Laton

🎟️ Tickets: $20
🍽️ Enjoy a delicious lunch
🎁 Auction featuring desserts, handcrafted items & gift baskets

Come enjoy a beautiful afternoon while helping us give back to our community. Every ticket and contribution helps make a difference. ❤️ You can; also donate https://www.zeffy.com/en-US/donation-form/donate-to-make-a-difference-7302

📅 October 17 | 11:30 AM–2 PM

Three Pillars. One Community. A Stronger Tomorrow.

09/11/2026

Stretching your hamstrings.

09/10/2026

Join us September 15th at 3:15pm at the to learn more about Staying Stronger Longer! Get your tickets today at the Central California Woman's Conference website and don't miss out!

09/10/2026

This Workout Wednesday is all about wat exercises you can do at home. All you need is a chair and some weights. With these few and easy moves you'll never have to miss your workout.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how we can get some exercise in very familiar territory!

09/08/2026

Ready to take your fitness journey to the next level? 💪

Let one of our experienced trainers at Rhonda’s Fitness create a customized workout plan designed specifically for YOU and your goals!

🌟 Benefits of Personal Training:
✔️ Customized workouts designed for your fitness level and goals
✔️ One-on-one guidance and professional support
✔️ Learn proper form and technique
✔️ Stay motivated and accountable
✔️ Build strength, improve endurance, and increase confidence
✔️ Work toward your goals with a plan made just for YOU!

Whether you’re just getting started or ready to challenge yourself, we’re here to support you every step of the way! 🏋️‍♀️🔥

📞 Call 559-431-3600 to learn more and get started today!

09/04/2026

09/04/2026

Have a great weekend everyone, see you back on Tuesday. We are still open today until 12pm. We can’t wait to see you soon!!

09/03/2026

It's Wednesday, and you know what that means! It's Workout Wednesday, and today we are working on getting stronger. Using medium to heavy weights we can do these few easy exercise that can keep us living longer and stronger.

In this week's "Workout Wednesday," we're building bones while reducing injuries.