Derek McMahon Fitness

Derek McMahon Fitness Helping you grow stronger—spirit, soul & body 💪
Hundreds of lives transformed
Your transformation starts here 👇

09/23/2026

You don’t need more motivation.
You need a ROUTINE you’re willing to stick to.

Results come from what you consistently do when you don’t feel like it.

Build the routine. Stay consistent. Let the results follow. 💪

09/21/2026

You always need someone to call you to a higher standard. This is your sign to do something hard.
Comment the word “hard” and we will reach out with your next steps

09/18/2026

Who you are in secret matters to Jesus. Let your behind-the-scenes life honor Him. Comment “TRUE” if you want help standing firm behind the scenes.

09/17/2026

This is what becoming a NEW CREATION looks like. ✝️

Not just changing your body, but allowing Christ to transform your mind, habits, and identity.

Don’t take our word for it—hear it from someone who’s living it.

The old has passed away. The new has come.
2 Corinthians 5:17

09/17/2026

WORD WEDNESDAY 📖

Before you receive the Word, prepare your heart.

Keep your heart SOFT toward God.

Don’t just hear His Word—
be willing to let it correct you, shape you, and change you.

A soft heart is ready to receive what God wants to speak.

Proverbs 16:1

09/16/2026

You don’t need more information.

You need a REVELATION of who God is calling you to be.

You already know enough.
Now it’s time to walk in it.

Stop searching for more answers and start becoming who He called you to be. 🙏

09/14/2026

Jesus paid the price we could never pay. ✝️

He took our sin, gave us His righteousness, and opened the way back to the Father.

It is finished.

Thank You, Jesus. ❤️

09/11/2026

We train together.
We pray together.
We push each other toward Christ.

The goal isn’t just to look strong.
It’s to BECOME strong.

09/10/2026

Why do we struggle to do what we KNOW we’re called to do?

Because the flesh fights against the Spirit.

Your flesh wants comfort.
Your flesh wants to quit.
Your flesh wants what feels good NOW.

But in Christ, you are not powerless.

You have the Holy Spirit living within you.

You don’t have to be ruled by your feelings, your cravings, your weakness, or your circumstances.

The flesh may fight you — but it does not have to control you.

Through Christ, you can overcome.

Choose the Spirit.
Choose discipline.
Choose obedience.

You are more than what your flesh tells you.

09/09/2026

How can I change my mindset about training?

For me, it started with CHRIST.

I used to look at training mainly through the lens of how my body looked. But as I’ve grown closer to Jesus, He’s completely changed the way I see fitness.

Now, I don’t just want to help people change their BODY.

I want to help them strengthen their SOUL and SPIRIT too.

Christ has given me a deeper love for people and a desire to see them become who God created them to be.

Training isn’t just about looking better.

It’s about stewardship, discipline, identity, and becoming stronger in every area of life.

Body. Soul. Spirit.

That’s the way I want to train. 🙏🏼💪

Address

Freeport, FL
32439

Opening Hours

Monday 5:30am - 5pm
Tuesday 5:30am - 5pm
Wednesday 5:30am - 5pm
Thursday 5:30am - 5pm
Friday 5:30am - 5pm
Saturday 5:30am - 11am

Telephone

+17636569736

Website

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