Mach 1 Barbell

Mach 1 Barbell Premier Fitness Facility
LWC NJ Barbell Club
Empathy, Education, Excellence

Need that extra reason to join the next Healthy U cohort? Meet Coach Sharon aka Shayron! šŸ‘‹Sharon is the heart of Healthy...
09/09/2026

Need that extra reason to join the next Healthy U cohort? Meet Coach Sharon aka Shayron! šŸ‘‹

Sharon is the heart of Healthy U šŸ–¤ She is a full time middle school history teacher who began her second career as a CPT in 2018. Always a learner, Sharon decided to enhance her knowledge of strength training by obtaining her personal training certification āœļøšŸ‹ļøā€ā™€ļøShortly after she began training a wide population of clients, allowing her to combine her love of teaching with her love of fitness and health.

She has since gone on to obtain her USAW Level 2 certification in addition to her USAPL certification and has coached athletes in both Olympic Weightlifting and Powerlifting. Growing up in an Italian household Sharon always had a passion for cooking and bakingšŸ‘©ā€šŸ³ Once she started training she recognized the need to fuel her performance and the importance of a balanced diet. A short while later she completed her Precision Nutrition Level 1 Certification, and has since worked with several nutrition clients. Sharon emphasizes the importance of ā€œnot dietingā€ and instead creating lasting change through sustainable habits and creating nutritious recipes that are equally delicious.

Join our next Healthy U cohort starting September 21st and get smart with Shayron!

09/08/2026

The internet isnā€™t short on nutrition advice- itā€™s short on advice that actually built for you. Healthy U is here to help you filter through the noise before deciding what plan will actually work for you! If youā€™re ready for real advice for your real life, join our next cohort starting September 21st šŸ«µ

Huddle up everyone! Be your own MVP this season and surround yourself with the best team possible. šŸ–¤Thatā€™s what Mach 1 B...
09/06/2026

Huddle up everyone! Be your own MVP this season and surround yourself with the best team possible. šŸ–¤Thatā€™s what Mach 1 Barbell is all about. Not just great coaching, but great members standing on the sideline to support your goals- whatever they may be. Whether youā€™re a rookie or a vet, Mach 1 has something for everyone! Visit the link in our bio to schedule your No Sweat Intro & figure out what the best play is for you.

Half the ā€œrulesā€ youā€™ve been following probably arenā€™t true. Save this post for the next time an ad tries to sell you a ...
09/05/2026

Half the ā€œrulesā€ youā€™ve been following probably arenā€™t true. Save this post for the next time an ad tries to sell you a shortcut. Healthy U starts September 21st- link in bio to sign up now!

09/04/2026

Stuck at the same number no matter how little you eat? Thatā€™s not a you problem, thatā€™s a plan problem!

Healthy U is here to help you rebuild that plan. We focus on eating right, not just eating less. Join our next cohort starting September 21st if youā€™re ready for a reset šŸŒ±

Our Youth Summer Performance Camp ends this week, so we just want to take the opportunity to give a BIG shoutout to Coac...
09/02/2026

Our Youth Summer Performance Camp ends this week, so we just want to take the opportunity to give a BIG shoutout to Coach Bobby (aka big bad bob)! šŸ’„šŸ‹ļø

Coach Bobby is the heart and soul of the Youth Program at Mach 1 šŸ–¤ He knows how to connect with the athletes but more importantly, he genuinely loves it! Bobby is able to listen and adapt to each kid based on their specific abilities, while still making everyone in the class feel comfortable and equal. Combining his extensive knowledge of strength/ agility training with his background in powerlifting Coach Bobby keeps every class fun and interesting while making sure the kids are learning the foundations. Itā€™s never a dull moment when BBB is in charge! šŸ˜‚

Comment below ā¬‡ļø if Coach Bobby has made an impact on your youth athlete! Want to know how the Youth Program can help your kid grow? Visit the link in our bio to schedule a No Sweat Intro.

5 Reasons You Should Ditch the Diet Culture for Nutrition Coaching Weā€™ve coached a lot of people out of diet culture an...
09/01/2026

5 Reasons You Should Ditch the Diet Culture for Nutrition Coaching

Weā€™ve coached a lot of people out of diet culture and into something that actually sticks. If more than 2 of these sound familiar, it might be time for a different approach. The next Healthy U cohort starts September 21st- link in bio to sign up! šŸŒ±



1. Diets have an end date šŸ—“ļø Itā€™s always a 30 day countdown, but Healthy U coaching builds a skill you keep for life!

2. They tell you what to eat, but never what the benefits are šŸ¤·ā€ā™€ļø Mach 1 is all about education and teaching the reasons why, so you can make the best choices for yourself!

3. Progress= the scale, and nothing else āš–ļø Healthy U tracks energy, strength, consistency and how you feel (not look)!

4. No one is checking in on you ā˜‘ļø Nutrition coaching means a weekly touch point with someone who notices, and cares, if you go quiet!

5. It gets more restrictive when it stops working, instead of more personalized āŒ The title says it all, Healthy U is all about YOU and adjusting to your needs!

Healthy U isnā€™t a diet, itā€™s a lifestyle. 8 weeks. Real coaching. Skills for life. Sign up by September 18th- link in bioāž”ļø

08/31/2026

Be honest- how many times have you ā€œstarted overā€ this year? šŸ—“ļø A new app, a new plan, a new diet, a new you. Before you know it, you feel like a failure. But you didnā€™t fail, your diet failed you!

Healthy U is different because itā€™s not just another 30-day reset. Itā€™s 8 weeks of real coaching, built around your actual life and it starts September 21st!

Comment PLAN if youā€™re ready to get the coaching, education and support you deserve- weā€™ll send you the link to book your free No Sweat Intro.

08/29/2026

Itā€™s not kids doing max-effort lifts over and over. Itā€™s not exhausting them for the sake of ā€œhard work.ā€

The Mach 1 Method is coached, age-appropriate training focused on movement quality first- building strength, speed and confidence the right way, at the right pace, for the right age.

Want to see it in action? Bring your athlete in for a visit!

Address

3435 US-9 North, Unit 6b
Freehold, NJ
07728

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 3pm
Sunday 7am - 3pm

Telephone

+18488636232

Website

Alerts

Be the first to know and let us send you an email when Mach 1 Barbell posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mach 1 Barbell:

Shortcuts

Share

Category