Pilates My Way

Pilates My Way Where precision meets power. 50-minute slow-burn reformer Pilates that builds strength, lights up your core, and delivers real results.

Expert instruction, smart programming, and a studio designed for everyBODY!
✨ Experience Reformer Pilates — Your Way.

09/10/2026

Growing stronger every day — and proof it’s never too late to start. 🩶

Strength isn’t built in a day. It’s built in the showing up: one class, one breath, one controlled movement at a time. And here’s the truth nobody tells you — your body is capable of getting stronger at every age. Better balance, more mobility, less stiffness, real functional strength for everyday life.

That’s exactly why we created something new. Introducing Slow Burn Silver™ — a supportive, slower-paced reformer class designed for adults 50 and better (and anyone easing back in), starting this October. Improve balance, build functional strength, and move with confidence, surrounded by peers who get it.

No experience necessary — modifications meet you right where you are. The reformer meets you exactly where you are and moves with you. Steady, honest progress that carries into everything you do.
That’s the Slow Burn that changes everyBODY.

Come try Pilates My Way. 8 classes for just $120. Visit pilatesMYway.com or download our app to get started.

Pilates My Way
10827 Courthouse Road
Fredericksburg, VA
540-274-2377

09/09/2026

That smile? That’s what “I didn’t think I’d like this” turns into. 🩶

Reformer Pilates isn’t just cables and springs — we build real strength, and our instructors coach you through every rep. You’re never just a body on a machine here. We meet you where you are and push you exactly as far as you’re ready to go.

First class or hundredth, everyBODY is welcome — and everyBODY leaves stronger.

Come try Pilates My Way. 8 classes for just $120. Visit pilatesMYway.com or download our app to get started.

Pilates My Way
10827 Courthouse Road
Fredericksburg, VA
540-274-2377

09/08/2026

Rest in power, Michael Wright. 🩶

Some of you know him as Eddie King Jr. from The Five Heartbeats — and that music has lived in our hearts for years. So when we lost him, Coach E and I did the only thing that felt right: we turned it up and sang it out, together, right here in our studio.
“We Haven’t Finished Yet.” 🩶

And that’s the truth of this whole journey. Building this dream hasn’t been easy — but no matter how hard it gets, no matter how far the finish line feels, we keep going. Because we’ve got each other. And we’re not finished yet.

The Dynamic Duo. 🩶

This is what personal attention looks like. 🩶That’s Kaitlyn — hands on, eyes locked in, guiding every rep. At Pilates My...
09/06/2026

This is what personal attention looks like. 🩶

That’s Kaitlyn — hands on, eyes locked in, guiding every rep. At Pilates My Way, you’re never just a body on a reformer. Our instructors meet you where you are, correct the small things that matter, and help you move in ways you didn’t know you could.

That’s the difference between working out and being coached. That’s the Slow Burn that changes everyBODY.

Come try Pilates My Way. 8 classes for just $120. Visit pilatesMYway.com or download our app to get started.

Pilates My Way
10827 Courthouse Road
Fredericksburg, VA
540-274-2377



People ask what I do for a living, and I tell them: I play with feet all day. 🩶Half-joking. But proper foot placement — ...
09/06/2026

People ask what I do for a living, and I tell them: I play with feet all day. 🩶

Half-joking. But proper foot placement — point, flex, Pilates V — is where real reformer work begins. It’s the foundation everything else is built on.

There’s a name for what we’re training: proprioception — your body’s sense of where it is in space. Pilates is one of the best ways to sharpen it. It’s a mind-body conversation: telling your body what to do, and trusting that it can. And when you move in ways and directions you’re not used to, you build that awareness — you prevent injury, and you get stronger where it counts.

That’s the Slow Burn that changes everyBODY. That’s the way.
Come try Pilates My Way. 8 classes for just $120. Visit pilatesMYway.com or download our app to get started.

Pilates My Way
10827 Courthouse Road
Fredericksburg, VA
540-274-2377



The Slow Burn doesn’t care how strong you think you are.It meets you, humbles you, and builds you back stronger. This is...
09/04/2026

The Slow Burn doesn’t care how strong you think you are.
It meets you, humbles you, and builds you back stronger. This is the work. This is the way.
Your Strength. Your Movement. Your Way. 🩶

Real Men Do Pilates — Sunday, September 27, 12–1PM. Men train FREE. Ladies, bring a male guest and you’re free too. Exposing more men to reformer Pilates and dispelling the myths is what we do.

Reserve your spot in the Pilates My Way app.

09/02/2026

Tomorrow is my birthday, but YOU get the gift!

For September 3rd ONLY, celebrate with me and grab:

6 Reformer Pilates Classes for ONLY $60!

That’s just $10 a class to experience the PMW Slow Burn, build strength, challenge your body, and see what Pilates My Way is all about.

The link will be available starting at MIDNIGHT TONIGHT!

https://bit.ly/6for60Flash

One day. One birthday. One BIG deal.

6 FOR $60
September 3rd ONLY
New & Returning Clients ONLY: Link goes LIVE at midnight!

Don’t miss it—when my birthday is over, so is the deal!

10827 Courthouse Rd
Fredericksburg, VA
540-274-2376

Your Strength. Your Movement. Your Way.

ReformerPilates

SEPTEMBER AT PMWA new month means more opportunities to move, learn, connect, and take care of YOU at Pilates My Way.Sep...
09/01/2026

SEPTEMBER AT PMW

A new month means more opportunities to move, learn, connect, and take care of YOU at Pilates My Way.

September is packed with movement, education, community, and wellness:

September 15 — Hispanic Heritage Month Celebration

September 17 — Move Forward Pilates Foundation Orientation
For 80–100% disabled veterans interested in FREE Pilates.

September 19 — Health & Wellness Fair
Join us at Mt. Olive Baptist Church.

September 20 — Slow Burn for Hope
FREE Reformer Pilates in support of su***de prevention and awareness.

September 24 — Candlelight Restore
Slow down, stretch, breathe, and restore under soft candlelight.

September 27 — Real Men Do Pilates
Bring a man and you BOTH attend FREE! Husband, dad, fitness partner, friend, coworker—bring him and let’s show the fellas what that Slow Burn is all about.

Several of these events are FREE and open to the community, so grab a friend, bring a partner, or come experience something new with us. Just sign up in the Pilates My Way app.

And September is also my birthday month, so I may have a little gift for YOU coming soon…

Shhh…stay tuned!

Your Strength. Your Movement. Your Way.

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10827 Courthouse Road
Fredericksburg, VA
22408

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