Fast Break Sports Performance

09/16/2026

Are you training hard… or just training hard?

This is something I’ve been talking about with athletes lately. More isn’t always better.

If your conditioning work is interfering with how you breathe, move, recover, and produce force, it may be time to look at how you’re training—not just how hard you’re training.

Train with a purpose. Train smarter.

09/15/2026

Stop guessing. Get tested.

At Fast Break Sports Performance, we use VALD ForceDecks to see how you actually move and produce force.

We can identify strengths, weaknesses and imbalances — then use that information to build your training around you.

🏋️‍♂️ Want to know where you stand?
Book your assessment and let’s get some real numbers.

09/14/2026

Pilates for Athletes 💪

Pilates is a great addition to an athlete’s training. It helps build better control, mobility, stability and body awareness while challenging the body in a different way.

I like adding different tools to the training program to help athletes move better and perform better.

Strength. Movement. Control. Performance.

09/13/2026

WE’RE OPEN! 💙

After a lot of planning, work, and getting the space ready, Fast Break Sports Performance & Recovery is officially open at Fredericksburg Field House!

The goal is simple — give athletes, golfers, and adults a place to train better, move better, and recover better.

Here’s what we’re offering:

🏋️ Sports Performance Training
⚡ Parisi Speed School
🏀 Basketball Performance Training
⛳ TPI Golf Performance Training
🧠 Mental Performance / Confidence Blueprint
💪 Strength & Power Training
🧘 Stretching & Recovery Sessions
👥 Small Group & Team Training
📊 Performance Testing

We have a great space, great equipment, and a lot of room to work.

Now it’s time to put it to use.

📍 Fredericksburg Field House
3411 Shannon Park Dr.
Fredericksburg, VA 22408

📲 571-330-3335
📧 [email protected]
🌐 fastbreaksp.com

Come check out the new space and let’s get to work.

09/09/2026

🏃‍♂️ TRAIN LIKE AN ATHLETE.

Want to get faster, stronger, and more confident?

Our Parisi Speed School Small Group Training is built for athletes who want to take their game to the next level — with only 6 athletes per class.

⚡ Speed & acceleration
💪 Strength & power
🧠 Confidence & mental edge
🏀 Athletic movement & performance

📍 Fredericksburg Field House
3411 Shannon Park Dr, Fredericksburg, VA

🔥 TRY A FREE CLASS!
📲 Text 571-330-3335 to schedule your free session.

Spots are limited — come see what Parisi training is all about!

Fredericksburgfieldhouse

09/08/2026

Parents, let’s talk about the Blueprint Discovery Call.

A lot of athletes work hard physically, but when it comes to games, pressure, mistakes, or confidence, things can change.

That’s what I want to learn about during the Discovery Call.

We’ll talk about your athlete:
• What they’re struggling with
• Confidence and consistency
• How they handle mistakes
• How they respond to pressure
• What they want to improve
• What you’re seeing as a parent

This isn’t about telling an athlete they have a problem.

It’s about figuring out what’s going on and what they need.

Every athlete is different, so the Blueprint is built around the individual—not a cookie-cutter program.

If you’re a parent who feels your athlete could be more confident, focused, or mentally prepared when they compete, let’s have a conversation.

DM me “BLUEPRINT” and we’ll set up a Discovery Call.

— Chris
Fast Break Confidence Blueprint
Train the mind. Elevate the game.

09/04/2026

⛳ Train Like an Athlete. Play Like a Better Golfer.

Golf is a sport — so train like an athlete.

Stop focusing only on your swing. Build the physical qualities that help you move better, create more power, stay consistent, and play your best.

🏌️‍♂️ TPI Assessment
💪 Build strength & skeletal muscle
⚡ Develop power & speed
🧘 Improve mobility & stability
🔥 Improve body composition
🎯 Train specifically for your golf swing

With TPI-certified training, your program is built around your movement, limitations, strengths, and goals.

📍 Fredericksburg Field House
3411 Shannon Park Dr
Fredericksburg, VA 22408

1-on-1 Training: 4 sessions — $399
Small Group: 8 sessions — $499

📞 571-330-3335
📧 [email protected]

Train like an athlete. Move better. Swing better. Play better.

09/04/2026

🏃‍♂️ TEAM TRAINING IS HERE! 🏃‍♀️

Ready to get your team faster, stronger, and more athletic?

We’re bringing Parisi Speed School to the Fredericksburg Field House for 60 minutes of high-energy athletic performance training.

⚡ Speed & Agility
💪 Strength & Power
🏀 Sport-Specific Movement
🔥 Competitive Team Environment

$150 per team session

📍 Fredericksburg Field House
3411 Shannon Park Dr, Fredericksburg, VA

Bring your team. Build your athletes. Let’s work.

📲 DM me to get your team on the schedule.

09/03/2026

09/02/2026

Stop chasing soreness. Start chasing progress.

A great workout isn’t the one that destroys you—it’s the one that makes you better.

Train smart. Train consistently. Recover. Repeat. 💪🏽🏃‍♂️