CrossFit Forward

CrossFit Forward Building strength, confidence, and community. Whether you are a first responder, athlete, parent or even grandparent doesn't matter.
(239)

Workouts for all levels (kids, teens, and adults), expert coaching, and a crew that pushes you to be your best inside and outside the gym. In life we need to be ready to perform at any given moment. Whether you have to sprint all of a sudden, quickly pick up your child, lift something heavy once, or something light a lot of times doesn't matter. We need to be able to do these things at any given moment without hesitation. In CrossFit we take these tasks like the ones just mentioned and mix them in different ways. The physical preparedness of a first responder should be no different then that of a parent.

09/12/2026

Earlier this week, our athletes did Turkish get-ups… but why?!

The Turkish get-up is a full-body movement where you move from lying on the floor to standing — and then back down — while keeping a kettlebell controlled overhead. Turkish get-ups challenge strength, mobility, stability, coordination, and core control.

So no, we’re not just randomly making them get off the floor with a kettlebell. There’s a method to the madness 😂

We remember. We honor. We never forget. In CrossFit, we do Hero workouts to honor the men and women who gave everything ...
09/11/2026

We remember. We honor. We never forget.

In CrossFit, we do Hero workouts to honor the men and women who gave everything while serving others. These workouts are intentionally difficult. They ask us to dig deep, keep moving when things get uncomfortable, and remember that the discomfort we experience in a workout is temporary.

For the people these workouts honor, there was nothing temporary about the sacrifice they made.

Today, as we sweat, struggle, encourage one another, and finish together, we remember the lives lost, the families forever changed, and the first responders and heroes who ran toward danger when everyone else was running away.

Never forget.
9/11/2001

09/08/2026

Just a little Labor Day workout recap! Cause who doesn’t love pull-ups and thrusters?! 😂🫣

Hope you all had a great weekend!

WE’RE HIRING! We’re looking for more coaches to join the CrossFit Forward team. If you’re someone who:• Loves helping pe...
09/04/2026

WE’RE HIRING!

We’re looking for more coaches to join the CrossFit Forward team.

If you’re someone who:
• Loves helping people get stronger and more confident
• Brings good energy and genuinely cares about people
• Wants to grow as a coach

…we’d love to hear from you.

This is a part-time coaching position with opportunities to grow with us as we continue building our community.

Think you’d be a good fit? Know someone who would be?

📩 Send us a message or reach out to learn more!

09/04/2026

The rest of the months are for bars.

Barbells, that is. 4 months left in the year. Plenty of time to get stronger, hit some PRs, and have a little fun along the way.

Come grab a bar with us!

August was hot. Life was busy. Some days were harder than others. But you showed up anyway. That’s what Committed Club i...
09/02/2026

August was hot. Life was busy. Some days were harder than others. But you showed up anyway.

That’s what Committed Club is all about. Not being perfect, but keeping the promise you made to yourself. Who’s in for September?

09/01/2026

Wait… there are only 4 months left in the year?!

If you’ve been thinking about trying CrossFit but haven’t taken the leap yet, consider this your sign. We saved you a spot.

Come try a week on us and see what CrossFit Forward is all about.

08/30/2026

Your schedule is busy. We get it.

That’s why we offer multiple class times throughout the week from early mornings to midday to evenings.

Find a time that works for YOU and come get stronger with us.

Free week trial -> link in bio

Sport is at the top of the CrossFit pyramid. And today, we got to see exactly what that looks like in action.Congratulat...
08/29/2026

Sport is at the top of the CrossFit pyramid. And today, we got to see exactly what that looks like in action.

Congratulations to our athletes who took their fitness outside the gym today crushing a 5K, a half marathon, and a competition!

Different events. Different goals. Different challenges. But all built on the same foundation: showing up and putting in the work.

The goal isn’t just to be fit inside the gym’s four walls. It’s to build fitness that gives you the ability to run farther, compete harder, chase big goals, and do the things you love outside the gym.

So proud of everyone who got out there and put their fitness to the test today. Great job, everyone!

08/26/2026

We’re big on community, showing up for each other, and making fitness fun… and sometimes, petting a dog is part of the workout. 😂

Address

5933 Plank Road, Ste J
Fredericksburg, VA
22407

Telephone

+15406237436

Website

Alerts

Be the first to know and let us send you an email when CrossFit Forward posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category