Embodyment360

e360 is an innovative total body fitness program derived from elements of dance, Pilates, yoga & HIIT

09/03/2026

✨ 𝗡𝗘𝗪 ✨ 𝟯𝟬 𝗠𝗜𝗡. 𝗗𝗔𝗡𝗖𝗘𝗥 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 💕

A little Pilates, a little dancer-inspired flow & a whole lot of full-body burn. 🔥

This practice blends controlled mat work with light weights for a strong, graceful challenge.

We’ll work the arms, glutes, legs & core with creative sequences designed to help you feel strong, connected & energized. 🙆‍♀️

💬 𝗟𝗲𝘁’𝘀 𝗺𝗼𝘃𝗲! 𝗧𝘆𝗽𝗲 ‘𝗝𝗢𝗜𝗡’ 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝗰𝗹𝗮𝘀𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗶𝗻𝗯𝗼𝘅! 👯‍♀️

08/31/2026

💃 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗼𝘃𝗲𝗿 𝘆𝗲𝘁! 🎉

I’m gifting you a brand-new 𝟲𝟬 𝗠𝗶𝗻. 𝗕𝗮𝗿𝗿𝗲-𝗹𝗲𝘀𝘀 𝗕𝗮𝗿𝗿𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁... my longest YouTube upload EVER! 🌟

We’re combining standing, dance-infused combos with Pilates-inspired floor sculpt to build total-body strength while challenging your balance, stability, & core using a mini ball.

No barre required! 💫

👇 𝗗𝗿𝗼𝗽 ‘𝗕𝗔𝗥𝗥𝗘’ 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗰𝗹𝗮𝘀𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗶𝗻𝗯𝗼𝘅! 💌

08/29/2026

⏰ 𝟮𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗼𝗻𝗴 𝗹𝗲𝗴𝘀 & 𝗴𝗹𝘂𝘁𝗲𝘀 🔥

Our NEW lower-body strength session is focused, effective & packed with plenty of challenge using dumbbells.

Choose the weights that work best for you & get ready to put those powerful legs to work! 🦵

👇 𝗗𝗿𝗼𝗽 ‘𝗟𝗼𝘄𝗲𝗿 𝗕𝗼𝗱𝘆’ 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘁𝗵𝗶𝘀 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗶𝗻𝗯𝗼𝘅! 💌

08/26/2026

✨ 𝟯𝟬 𝗠𝗶𝗻𝘀. 𝗼𝗳 𝗳𝗲𝗲𝗹-𝗴𝗼𝗼𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗰𝗼𝗺𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆! 💙

Our 𝗡𝗲𝘄 𝗖𝗮𝗿𝗱𝗶𝗼 𝗦𝗰𝘂𝗹𝗽𝘁 blends low-impact cardio + sculpting with light weights for a fun, flowing full-body workout.

We’ll start slow, build the energy, & keep things moving with choreography designed to get your heart rate up without any jumping. 💃

Grab your light weights & come move with me! 🔥

🗯️ 𝗧𝘆𝗽𝗲 ‘𝗝𝗢𝗜𝗡’ 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘁𝗵𝗶𝘀 𝘃𝗶𝗯𝗿𝗮𝗻𝘁 𝗰𝗹𝗮𝘀𝘀 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆! 💖

08/23/2026

🩰 𝗡𝗲𝘄 𝟯𝟬 𝗠𝗶𝗻. 𝗕𝗮𝗿𝗿𝗲 𝗕𝘂𝗿𝗻! 🔥

This full-body barre blends sassy arm combos, dance-inspired leg sequences, balance challenges, & core work for a strong, feel-good sizzle. ✨

Grab your light weights & meet me at the barre! 🙆‍♀️

🗯️ 𝗧𝘆𝗽𝗲 ‘𝗕𝗔𝗥𝗥𝗘’ 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆! 🩵💚

08/21/2026

💥 𝗟𝗲𝘁’𝘀 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝘂𝗽𝗽𝗲𝗿 𝗯𝗼𝗱𝘆 & 𝗰𝗼𝗿𝗲 𝘀𝗼𝗺𝗲 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻! 💪

Our 𝗡𝗘𝗪 𝟮𝟬 𝗠𝗶𝗻. 𝗨𝗽𝗽𝗲𝗿 𝗕𝗼𝗱𝘆 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 workout uses a variety of dumbbells to challenge your arms, shoulders, back, & core through a fun mix of standing & floor exercises.

🌈 𝗧𝘆𝗽𝗲 ‘𝗦𝗧𝗥𝗢𝗡𝗚’ 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗰𝗹𝗮𝘀𝘀! 💌

08/19/2026

💪 𝗕𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗽𝗼𝘄𝗲𝗿, & 𝗲𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲 𝗮𝗹𝗹 𝗶𝗻 𝗼𝗻𝗲! 🔥

Our 𝗡𝗘𝗪 𝟯𝟬 𝗠𝗶𝗻. 𝗣𝗼𝘄𝗲𝗿 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 + 𝗖𝗮𝗿𝗱𝗶𝗼 workout combines quicker-tempo strength exercises with low-impact cardio conditioning to keep your entire body working.

Get ready to move, break a sweat, & feel powerful! 💥

📬 𝗗𝗿𝗼𝗽 “𝗣𝗢𝗪𝗘𝗥” 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘁𝗵𝗶𝘀 𝗰𝗹𝗮𝘀𝘀 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗶𝗻𝗯𝗼𝘅! 💙

08/14/2026

🩰 𝗡𝗲𝘄 𝟮𝟱 𝗠𝗶𝗻. 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗕𝗮𝗿𝗿𝗲 𝗦𝗰𝘂𝗹𝗽𝘁 𝘄𝗶𝘁𝗵 𝗠𝗶𝗻𝗶 𝗕𝗮𝗻𝗱! 🔥

We’re blending dance-inspired barre moves with strength to sculpt the arms, legs, & core using one resistance band.

The added resistance helps deepen muscle activation, challenge stability, & bring an extra little burn to every movement.

💬 Comment ‘𝗕𝗔𝗥𝗥𝗘’ below & I’ll send this workout your way! 🙆‍♀️

🩷 I’m using fabric mini bands from Hope Fitness Gear - 𝗨𝘀𝗲 𝗰𝗼𝗱𝗲 𝗲𝟯𝟲𝟬 𝘁𝗼 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝟮𝟬% 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝗼𝗿𝗱𝗲𝗿

08/10/2026

💥 𝗖𝗮𝗿𝗱𝗶𝗼 + 𝗦𝗰𝘂𝗹𝗽𝘁 = 𝗼𝗻𝗲 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗰𝗼𝗺𝗯𝗶𝗻𝗮𝘁𝗶𝗼𝗻

If you love workouts that keep you moving while also building strength, our 𝗡𝗘𝗪 𝟮𝟱 𝗠𝗶𝗻. 𝗦𝘄𝗲𝗮𝘁 & 𝗦𝗰𝘂𝗹𝗽𝘁 class is for you!

We’ll alternate between low-impact cardio bursts & light weight strength exercises to challenge the entire body.

👇 Drop “𝗝𝗢𝗜𝗡” below & I’ll send you the link to class 💜

08/08/2026

💥 𝗡𝗲𝘄 𝟯𝟬 𝗠𝗶𝗻. 𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗕𝘂𝗶𝗹𝗱𝗲𝗿 𝗼𝗻 𝗬𝗼𝘂𝗧𝘂𝗯𝗲!

Strong bodies aren’t built overnight… they’re built one rep, one workout, & one choice to show up at a time. 💪

This session combines upper body, lower body, & core exercises to help you build strength, improve stability, & feel empowered in your body.

💬 𝗗𝗿𝗼𝗽 “𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛’ 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝗰𝗹𝗮𝘀𝘀 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆! 💜

Address

Fredericksburg, VA
22401–22404 (4 TOTAL)

Website

http://www.emBODYment360.com/

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