Bodyworks Downtown Athletic Club Fredericksburg

09/25/2026

Trainer Tip with Chris 💪

The seated calf raise looks simple, but Chris sees it used incorrectly all the time.

A few small adjustments can make a big difference in actually targeting your calves and getting more out of the machine.

Repost from :

“A little guidance & video on the Seated Calf Raise Machine.

TOO many people I see misuse this machine for what it’s worth so I thought I’d fill your piggy bank with my 2 cents on it.”

Thanks Chris!!

09/22/2026

Looking for a gym that feels a little more like home? 💙

At Bodyworks, memberships include 24/7 access to the club plus unlimited group exercise classes. You’ll also find two floors of fitness with cardio equipment, strength equipment, free weights, TRX, a yoga studio, group fitness spaces, locker rooms, showers, a sauna, and plenty of off-street parking right in downtown Fredericksburg.

Monthly memberships start at $42 for one member, with couple/family options available too for an additional $22 a month. We also offer short-term memberships if you’re not looking for something long-term.

Not ready for a membership? Daily passes/ Drop-ins are welcome for group fitness classes for $15, and classes are free and unlimited for members.

No long-term commitment. No cancellation fees. Just a welcoming downtown gym where you can come as you are and make your routine your own. We’d love to welcome you in!

09/18/2026

The most important variation you can try? Effort.

Meet yourself where you are, choose the version that challenges you, and keep building from there.

Shoutout to our ambassador Emma for the push-up motivation 💪

Repost from :

“Some push-up variations to try.

I crossed my legs with the knee push-ups, but it’s better to keep them parallel because crossing them shifts your hips so they’re not aligned. I just do that because it’s comfortable for me :-)

Thought I’d post this — hopefully it helps!”

09/14/2026

A new season is almost here — and it always feels like a good time to come back to what makes you feel good.

Maybe that means moving more, getting outside, trying something new, or simply making a little more space for yourself.

And this tree will look completely different before we know it 🍂

We love getting to be part of your seasons here at Bodyworks.

09/09/2026

Faces of Bodyworks — hi, I’m Allie 👋

I’m the head of marketing at Bodyworks, so I’m the face behind a lot of what you see online — Instagram, emails, newsletters, website updates, and plenty of the little things happening behind the scenes.

I’ve been with Bodyworks since 2019, and I really do love this job and this community.

One of my favorite things about Bodyworks — besides Wayne and our members, of course — is how easy it feels to be yourself here. It’s welcoming, non-intimidating, full of personality, and right in the heart of downtown Fredericksburg.

Health and wellness are such a big part of my life, and I’ve loved getting to make Bodyworks the home of EMBDY and grow that community here too.

I’m really grateful for this space, the people in it, and getting to help share what makes Bodyworks special.

09/07/2026

Happy Labor Day from Bodyworks 💙🧡

Here’s to the work you do, the strength you build, and taking a little time to reset.

We’re grateful to be part of the Fredericksburg community and to have so many of you choose Bodyworks as part of your routine.

09/02/2026

Getting excited for the months ahead!

Aug 4 - No class at Bodyworks
Aug 10 - Monday classes resume at Strictly Ballroom
Sep 14 - September/October session begins
Sep 26 - Workshops at Bodyworks, 12-4:30 pm
Oct 4 - Art Attack
Oct 24 - Workshops at Bodyworks, 12-4:30 pm
Nov 7 or 8 - student show (details coming soon!)
Nov 22 - Hafla at Byblos

09/02/2026

08/31/2026

Starting leg day strong with 💪

3 sets of RDLs—and soon he adds (or has already added) a whole new title to the list: boy dad! 💙

We’ve loved having John as one of our newest Bodyworks Ambassadors and getting a glimpse into the consistency he brings to the gym.

Keep showing up, John—and everyone be sure to say hey when you see him around Bodyworks!