HonchosPound

HonchosPound 📈Building faster , stronger, more confident athletes
🏅Youth & High School | Performance Coach
📍Woodbridge, Va
⬇️DM “DAWG” to start

09/03/2026

🏀 BASKETBALL GROUP TRAINING IS HERE!

This program is built to help basketball athletes become stronger, quicker, more explosive, and better prepared for the game.

We’ll focus on:
🏀 Ball Handling
💪 Strength & Power Production
⚡ Vertical & Explosiveness
🦵 Mobility & Injury Prevention
🏃 Jumping & Landing Mechanics
🔥 Game Conditioning

📍 Method Gym — Woodbridge, VA
📅 Tuesdays & Thursdays
⏰ 7:00 PM
🚨 Starts September 8th

Spots are limited! DM “BUCKETS” to get started.

Bring That Dawg Out. 🐶🏀

08/22/2026

🏀 WOODBRIDGE BASKETBALL PARENTS & PLAYERS — I NEED YOUR FEEDBACK!

I’m thinking about starting a Basketball Group Performance Class 👀🔥

The goal is to help hoopers become stronger, faster, more explosive, and more confident on the court through:

💪 Strength
🚀 Explosiveness
💨 Speed & Quickness
🏀 Ball Handling & Coordination
🏃🏽‍♂️ Conditioning

Parents — would you sign your athlete up for a group like this?
Players — would you come train?

👇 Comment “HOOP” if you’re interested! 🏀

Big S/O to my guy jaiilp! 💪 Always bringing the same energy every single session. No matter what we’re doing, ALWAYS BRINGING THAT DAWG OUT! 🐶🔥 Excited to see what your first college season is going to be!

📍 Method Gym (Dale City)

08/20/2026

🏀 YOUR OFFSEASON IS WHERE THE DIFFERENCE IS MADE.

1-on-1 basketball offseason training built around becoming a stronger, more explosive, well-rounded athlete.

What we work on:

🏀 Ball Handling
⚡ Coordination
🧘 Mobility
🚀 Higher Vertical
💥 Explosiveness

Don’t wait until the season starts to get ready. The work starts now.

📍 Method Gym

📲 DM “BALL UP” for your first FREE session!

08/16/2026

MOVE BETTER. FEEL BETTER. 🔥

Mobility isn’t just for athletes. Whether you train, play sports, work on your feet, or simply want your body to move and feel better, this class is for you.

We’ll work on improving your mobility, flexibility, stability, and overall movement with progressions for different ability levels.

📍 Woodbridge, VA
📅 First class: August 24th
🎟️ First session is FREE

DM “MOBILITY” to claim your free trial session.

08/15/2026

Catching Drills PT. 4 🎾

3 phases. Each one gets more challenging.

Phase 1: Single Hand
Phase 2: Both Hands
Phase 3: Cross Body

These tennis ball drills challenge your hand-eye coordination, reaction time, tracking, and ability to make clean catches. Great for athletes in ANY sport where quick reactions and reliable hands matter.

Think you can complete all 3? 👀

Want more catching drills?
Comment “HANDS” for Part 5.

Want to train with us?
Sign up through the link in bio.

08/14/2026

Explosiveness isn’t just about how high you can jump.

It’s about how quickly you can produce force, get off the ground, accelerate, and redirect that power when the game demands it.

These hurdle variations challenge our athletes to improve:
• Explosive power
• First-step quickness
• Change of direction
• Landing & body control
• Reactive ability
• Ability to plant and explode out of breaks

The goal is to build athletes who can apply their strength fast and have it transfer to their sport.

📍 Woodbridge, VA

Ready to get more explosive?

DM “JUMP” FOR YOUR FREE SESSION

🚨 BIG UPDATES FOR HP ELITE PT! 🚨We’ve got some exciting changes coming as school starts back up! 💪🏾🔥 Swipe through to se...
08/08/2026

🚨 BIG UPDATES FOR HP ELITE PT! 🚨

We’ve got some exciting changes coming as school starts back up! 💪🏾🔥 Swipe through to see what’s new! ➡️

🏋🏾 SPORTS PERFORMANCE SCHEDULE UPDATE
Starting August 24th, our Sports Performance classes are moving from the morning to the evening!

📅 Mondays & Wednesdays
⏰ 5:30 PM & 6:30 PM
⚡ Speed • Strength • Agility • Power • Athletic Development

🧘🏾 NEW MOBILITY CLASS — OPEN TO EVERYONE!
Whether you’re an athlete or simply want to move better, improve flexibility, reduce stiffness, and feel better, this class is for you!

📅 Every Monday starting August 24th
⏰ 8:00 AM
🎯 1-ON-1 ATHLETE TRAINING

Looking for more individualized training?

We also offer 1-on-1 Sports Performance Training customized around your athlete’s sport, position, goals, and specific needs.

📍 Method Gym — Dale City/Woodbridge, VA
📲 DM us to get started or learn more!

08/07/2026

🔒 CAMP NEXT WEEK. NO WASTED REPS.

College camp is right around the corner, so every rep has a purpose. 🐶

We’re not just out here running drills we’re sharpening the details he’ll need when it’s time to compete.

⚡ Explosive breaks
🦶 Clean footwork
🔄 Smooth hips
👀 Track the ball
🙌 Finish every play
🏈 GAME SPEED. GAME REPS.

He’s headed off to college next week. Now it’s time to put the work on display. 😤

📍 Woodbridge, VA

Think your DB needs this type of work?

👇 Comment “DB” and let’s get to work. 🔒🐶

Address

Fredericksburg, VA

Telephone

+15409742561

Website

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