Dance with Jackie

Dance with Jackie

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Hi, I'm Jackie! I am an AFAA Certified Group Fitness Instructor who leads Jesus-Centered dance & fitness classes!

I'd love for you to join me, either in person or virtually!
📍Frederick, Maryland
IG: @dancewithjackie

08/15/2026

✨ NEW CLASS ALERT 🚨

Wednesday mornings are tough- but now they don’t have to be as hard!

Starting this September, join me on Zoom on Wednesday mornings for this 30 minute low-impact workout. Think 1/2 Pilates, 1/2 stretch class, all with calm music and devotion to help prepare our hearts & minds for the day (with a mug of coffee on the table next to us, lol).

If this sounds like the way you want to start your day, join me starting September 2nd!





08/15/2026

✨ NEW CLASS ALERT 🚨

Pajama Dance Party is FOR THE KIDS ❤️ Join me (and my own children!) on Tuesday evenings starting this September! Dance out those night time wiggles, stretch to calm your body, and read a bedtime story with me! Join us for this virtual class, starting in just 2 weeks!





Photos from Dance with Jackie's post 08/11/2026

This month, our prayer topic is “Being mindful of the words we speak.” Last week, we spent the first few minutes of classes discussing how the things that are in our hearts are what eventually comes out of our mouths. So, assess your heart- what are you feeding it? What/who are you listening to throughout the day? What are you meditating on? The things you fill your heart with become the words you speak- let’s speak God’s Word & His truth, let’s speak with His love and compassion, that it may benefit all who hear what we have to say.





08/10/2026

At LiFTED Dance & Dumbbell, you can expect:

⭐️ High Energy/Low Impact dance moves that help you burn calories
⭐️ Total body, progressive overload dumbbell workouts that help you build muscle, strength, and functionality
⭐️ Encouragement, inspiration, and motivation for your daily walk with God

Whether it’s your first time taking a class, or your 50th, this workout is sure to leave you ready to come back for more! Join me this week for LiFTED, either in person or online!

Go to chirp.me/dancewithjackie to sign up 💃🏽🏋🏾‍♀️🩷✝️





08/04/2026

New Month ✨ New Bible Verses ✨ SAME FUN, LETS GO!

Close out your summer with me at LiFTED Dance & Dumbbell! 💕 Go to chirp.me/dancewithjackie to sign up for class!

07/28/2026

Excited to be adding 2 new classes to the schedule this September, in addition to Girls Making Moves starting back up for the school year! More details will be released in August, so stay tuned! God’s up to something good! He gets all the glory 🩷✝️💃🏽💪🏾

07/26/2026

Dance, Workout, and WORSHIP God in my LiFTED Dance & Dumbbell class! Join me this week either in person or online. Go to chirp.me/dancewithjackie to sign up 🩷

07/20/2026

Be on the lookout! Information for this upcoming school year's Girls Making Moves program will be released mid-August!

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Frederick, MD
21702