08/30/2026
Nick Alahouzos Wins by RNC in RD 2 Stellar Fights
Congrats Nick 👏🏻
Bowerhouse MMA
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FREDERICK MARYLAND'S #1 ACADEMY FOR AUTHENTIC FIGHTING ARTS & FITNESS. Frederick Maryland's #1 Academy for Authentic Fighting Arts & Fitness. House of Champions!
PROGRAMS FOR KIDS & ADULTS IN BRAZILIAN JIU-JITSU, SUBMISSION GRAPPLING, BOXING, KICKBOXING, WRESTLING, MMA, BOOT CAMP & WEIGHT TRAINING CENTER Brazilian Jiu-Jitsu, Submission Grappling, Boxing, Kickboxing, Amateur & Professional MMA Fight Team, State of the Art Weight Training Center in the Beautiful City of Frederick, Maryland. My House is Your House!
08/30/2026
08/27/2026
🥋 JIU-JITSU ON 3!
1… 2… 3… JIU-JITSU! 🔥
No-Gi Squad PACKING THE HOUSE! 💪🏻
Finishing out the month with ANACONDA CHOKES 🐍😤
🔥 GET YOUR FREE TRIAL:
www.bowerhouseacademy.com
Link in Bio ☝🏻
08/25/2026
🥋 TUESDAY NIGHT NO-GI SQUAD 🔥
Anaconda chokes, hard rounds, and getting better every session. 💪
Don’t wait to start. Come train with us and see what you’re capable of.
🔥 Your first class is FREE!
👉 www.bowerhouseacademy.com
Link in Bio ☝🏻
08/24/2026
🥋 6:00 AM BJJ — MONDAY • WEDNESDAY • FRIDAY
Start your day on the mats.
Build your technique. Build your conditioning. Build your mindset.
🔥 6:00 AM Brazilian Jiu-Jitsu
📅 Every Monday, Wednesday & Friday
Get your training in before the day gets started.
Get Your Free Trial: www.bowerhouseacademy.com
Link in Bio ☝🏻
08/22/2026
🥋 SATURDAY MORNING NO-GI BJJ SQUAD! 🔥
Taking the back with the guillotine! 💪
Come train with us and sharpen your game every Saturday morning!
👉 Get your FREE TRIAL:
www.bowerhouseacademy.com
☝️ Link in bio above! ☝️
08/22/2026
🥊 FRIDAY NIGHT BOXING SPARRING 🥊
Every Friday | 6:30–7:30 PM
Put your skills to the test. Get rounds in. Get better. 💪
🔥 Get your FREE trial:
www.bowerhouseacademy.com
👉 Link in bio
08/20/2026
TUESDAY NIGHT NO-GI SQUAD 🔥
Passing the half guard ➡️ straight into the one-arm guillotine! 💀
Come train with us and see what the House of Champions is all about.
☝️ GET YOUR FREE TRIAL
☝️ LINK IN BIO
www.bowerhouseacademy.com
08/18/2026
🥋 TUESDAY No Gi BJJ SQUAD 🔥
⏰ 6:30 PM — NO-GI BJJ
🎯 Passing the Guard + Guillotines
Come sharpen your passing, attack the neck, and get rounds in with the squad. 💪
🔥 GET YOUR FREE TRIAL!
👉 LINK IN BIO 👆
🌐 www.bowerhouseacademy.com
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Address
7311 Grove Rd Unit D
Frederick, MD
21704
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 6:30pm |
| Saturday | 9:30am - 12pm |
| Sunday | 11am - 12:30pm |