CrossFit Frederick

Fitness program located in Frederick, Maryland since 2007. We are dedicated to improving human movement and offer over 60 classes a week.

We currently work with adults and teens 16 years or older. We run a full schedule and variety of classes. We are open seven (7) days a week and yes, we have showers!!!

07/12/2026

🥈 Podium Finish Alert! 🥈

Help us congratulate Coach Keersten, Lindsey and Kristen on an incredible performance at Unrivaled Iron Gym’s first annual Frederick Fitness Games! 💪🔥

Their hard work, dedication, and commitment to training showed on the competition floor, and we couldn’t be more proud to have them represent our community.

Congratulations, ladies! Thank you for leading by example and showing us what consistency, grit, and determination can achieve. 👏🏆

07/08/2026

GLP-1 medications can be an incredible tool for weight loss, but the number on the scale doesn’t tell the whole story. Along with fat, you can also lose valuable muscle if you’re not strength training.

Strength training helps you:
✅ Preserve lean muscle while losing weight
✅ Keep your metabolism stronger
✅ Improve balance, mobility, and everyday function
✅ Increase bone density
✅ Build the strength and confidence to maintain your results long-term

The goal isn’t just to lose weight—it’s to become healthier, stronger, and more capable.

At CrossFit Frederick, our coaches help you train safely at your own pace, whether you’re just starting your fitness journey or looking to maximize the benefits of your GLP-1 medication.

🏋️ Strong is the new healthy.
📞 240-608-6332
📧 [email protected]

07/07/2026

🚨 Official HYROX Training Has Begun at CrossFit Frederick! 🚨

Ready to build strength, endurance, and race-day confidence? Our official HYROX training sessions are here, and everyone's welcome—whether you're preparing for your first event or looking to improve your performance.

📅 Join us every Saturday & Sunday

🔥 Train hard. Push your limits. Be part of an incredible community.

Come see what the HYROX buzz is all about. Grab a friend and join us this weekend!

07/06/2026

“CrossFitters can’t do pull-ups...” 👀
We’ve heard that one before.

Proven wrong. 💪

From first pull-ups to strict, kipping, chest-to-bar, and beyond, our athletes put in the work and earn every rep.

Strength isn’t given—it’s built through consistency, coaching, and showing up.

If you think CrossFit is just random workouts, come see what happens when training has purpose.
Clink the link in our bio to get started!

07/05/2026

🔥This Week's Challenge: ISO Hold🔥

Time to test your strength, stability, and mental grit! 💪

This week's challenge includes:
✅ Dead Hang
✅ Chin Over Bar Hold
✅ Plank Hold
✅ L-Sit (Scaled: Tucked L-Sit)

Isometric holds may look simple, but they'll challenge your grip, core, shoulders, and overall body control.

Record your best time for each movement and see how you stack up against the rest of the community!

Tag your workout partner, cheer each other on, and let's see who can hold on the longest! 👊

07/05/2026

🔥 Saturday marked the kickoff of our very first HYROX Training class—and what an incredible start! 💪
The energy was high, the effort was unmatched, and the turnout made it a huge success. We couldn't be more excited to see our community embracing the challenge and pushing their limits together.
A huge thank you to everyone who came out and gave it their all. This is just the beginning! If you missed the first session, don't worry—there's plenty more to come.
Who's ready for the next HYROX workout? 🏃‍♂️🔥
Click the link in our bio to get started!

07/04/2026

🇺🇸 Happy 4th of July from all of us at CrossFit Frederick! 🎆
Today we celebrate freedom, community, and the strength that comes from lifting each other up.
Whether you're hitting a workout, spending time with family and friends, or enjoying some well-earned rest, we hope your day is filled with laughter, gratitude, and unforgettable memories.
Stay safe, have fun, and we'll see you back in the gym ready to keep chasing your goals!
❤️🤍💙 Happy Independence Day! 💙🤍❤️

07/03/2026

Every fitness journey starts somewhere—why not start at CrossFit Frederick?

Whether you’re brand new to fitness or looking to take your training to the next level, we meet you where you are.

Our coaches provide expert guidance, scalable workouts, and a supportive community that helps you build strength, confidence, and lasting results.

You don’t have to be fit to start—you just have to start.

Come see what makes CrossFit Frederick different. Your journey begins here. 💪

Click the link in our bio to get started!

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Location

Frederick

Contact the business

Click here to send a message to the business

Telephone

+12404158865

Website

http://www.crossfitfrederick.com/

Address

5119 Pegasus Court, Ste B
Frederick, MD
21704

Opening Hours

Monday	4:45am - 12:30pm
	4:30pm - 7:30pm
Tuesday	4:45am - 12:30pm
	4:45pm - 7:30pm
Wednesday	4:45am - 12:30pm
	4:30pm - 8pm
Thursday	4:45am - 12:30pm
	4:30pm - 8pm
Friday	4:45am - 1pm
	4:30pm - 7pm
Saturday	8am - 10am
Sunday	9am - 11am