We all have our why behind why we walk through those doors. 💛
Maybe it’s to get stronger. Maybe it’s to feel better, challenge yourself, build confidence, or simply become the best version of yourself.
Whatever your why, your journey is your own. We meet you where you are, help you build toward your goals, and support you every step of the way.
Your why. Your journey. Your goals. We’re here for all of it. 💪
Click the link in our bio to get started on your journey!
CrossFit Frederick
Fitness program located in Frederick, Maryland since 2007. We are dedicated to improving human movement and offer over 60 classes a week.
We currently work with adults and teens 16 years or older. We run a full schedule and variety of classes. We are open seven (7) days a week and yes, we have showers!!!
You don’t have to be fit to start CrossFit. CrossFit is how you get fit. 💪
You don’t need to be able to do pull-ups, lift heavy weights, run fast, or know all the movements. Every workout can be modified to meet you where you are.
Whether you’re a complete beginner, getting back into fitness, or a seasoned athlete, there’s a place for you here.
Start where you are. We’ll help you get stronger from there. 🏋️♀️🔥
🔗 Click the link in our bio to schedule your free trial today!
08/21/2026
🎉 September CrossFit Kids Registration is OPEN! 🏋️♀️🏋️♂️
Get your little athletes ready to move, have fun, build confidence, and get stronger! 💪🏼
📅 September 1-25
🔥 CrossFit Kids Classes
📝 Registration is OPEN! Email Coach Mary- [email protected]
Don’t wait—get registered today! Spots are filling up fast! 🚀
Practice Makes Progress 💪
Always wanted to try CrossFit but think you “don’t have the skills” yet? Maybe pull-ups aren’t your thing… that’s exactly why you start!
You don’t have to be able to do a pull-up, lift heavy, or know every movement before you walk through the door. We have modifications and scaling options for everything.
Practice makes progress. Skills are learned. Strength is built. Confidence comes with time.
Don’t wait until you’re “ready.” Start where you are, and let us help you get there. 🏋️♀️🔥
Click the link in our bio to schedule your free trial now. 🔗
08/14/2026
We're excited to share that registration for our September CrossFit Kids classes is now open! We can’t wait to welcome your young athletes into our community.
Classes will take place on Tuesdays and Fridays, allowing you to choose between attending once or twice a week. The September session runs from September 1st to September 25th.
This is a fantastic chance for your kids to engage in a fun and safe small group fitness class, stay active, and develop valuable skills! For more details or to register, please reach out to Coach Mary at [email protected]
Let’s make September a month full of fitness and fun! 💪✨
💪 CROSSFIT KIDS IS GOING STRONG! 🏋️♀️🎉
Our youngest athletes are showing up, working hard, learning new skills, and having a blast! 👊
It’s amazing to watch their confidence grow while they build strength, coordination, and a love for fitness. ❤️
We couldn’t be more proud of our CrossFit Kids crew! Keep it up, kids! 🔥
Community
08/13/2026
ITS BACK FOR SEPTEMBER!!!
We're excited to share that registration for our September CrossFit Kids classes is now open! We can’t wait to welcome your young athletes into our community.
Classes will take place on Tuesdays and Fridays, allowing you to choose between attending once or twice a week. The September session runs from September 1st to September 25th.
This is a fantastic chance for your kids to engage in a fun and safe small group fitness class, stay active, and develop valuable skills! For more details or to register, please reach out to Coach Mary at [email protected]
Let’s make September a month full of fitness and fun! 💪✨
08/12/2026
🔥 THIS WEEK’S CHALLENGE: BEAT THE COACHES — PART 2! 🔥
Think you can take down the coaches? Time to prove it! 💪
🏋️ Max Distance Unbroken Farmer’s Carry
💥 Max Rep Unbroken Shoulder Press
Two challenges. Two chances to earn bragging rights👊
Who’s stepping up? Let’s see what you’ve got! 🔥
🔥 HYROX TRAINING IS HERE! 🔥
Come join us every Saturday & Sunday at CrossFit Frederick for HYROX training!
🏃♀️ Run
💪 Push
🏋️ Pull
🔥 Sweat
🤝 Build your team & your community
Whether you’re training for your first HYROX or looking to improve your strength and endurance, come put in the work with us!
Get race ready. Stay for the community.
📍 CrossFit Frederick
📅 Saturdays & Sundays
CommunityStrong
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Location
Category
Contact the business
Telephone
Address
5119 Pegasus Court, Ste B
Frederick, MD
21704
Opening Hours
| Monday | 4:45am - 12:30pm |
| 4:30pm - 7:30pm | |
| Tuesday | 4:45am - 12:30pm |
| 4:45pm - 7:30pm | |
| Wednesday | 4:45am - 12:30pm |
| 4:30pm - 8pm | |
| Thursday | 4:45am - 12:30pm |
| 4:30pm - 8pm | |
| Friday | 4:45am - 1pm |
| 4:30pm - 7pm | |
| Saturday | 8am - 10am |
| Sunday | 9am - 11am |