Peak Performance and Fitness Center

Something new is coming to Peak…

We’re getting ready to launch Women’s Small-Group Strength Training with Coach Danielle, a coaching experience designed to help women get stronger, move better, build confidence, and discover what they’re capable of.

No need to already be “in shape.” This is purposeful, progressive strength training with expert coaching and the support of a small-group environment.

Interested? Join our interest list to be the first to receive schedule options and pricing details!

On our website at PeakPerformanceFitCenter.com/strongwomen 💪

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Peak Performance is located on Ballenger Center Drive in Frederick, conveniently serving women from Ballenger Creek, Jefferson, Tuscarora, Urbana, Adamstown, Buckeystown, Brunswick, Middletown and surrounding Frederick County communities.

PeakPerformance

Now that we have a legit sign that means we are now an official business in Frederick Maryland. 😜.

We are enjoying this awesome weather and hope all of you are as well!

This isn’t just shooting drills and running laps.

Our Basketball Performance Training program is built to help middle & high school athletes improve:
🏀 strength
🏀 vertical jump
🏀 speed & agility
🏀 explosiveness
🏀 movement quality
🏀 injury prevention
🏀 overall athletic performance on the court

Athletes will train through performance-based strength & conditioning sessions designed specifically for basketball players who want to move better, react quicker, and compete stronger.

🕕 Tuesdays & Thursdays at 6PM
⬆️ Quarterly Vert Testing included to help track performance improvements throughout training

Registration on our website or come to train and we’ll get you all set.