NXS Fitness Boot Camp

Can you see the happy sweat smile 😅?

Post workout from 25 minutes of agility and soccer work.

5 Rounds
Rest 2 minutes
Then
6 mile Run.
My run had some elevation in it today

Lets get after it today 🔥

No eXcuseS

Road to USMNTO50 Camp ⚽️🥅🇺🇸

Today’s workout

Did this after about 25 minutes of soccer and agility work.

Do 20 reps of each then 18, etc

Rest 2 minutes
Then

8 rounds of incline sprints.
Jog back to start. Rest 30 seconds, then repeat for 8 total rounds.

You can certainly sub any cardio for the run.

Road to USMNTO50 🇺🇸🥅⚽️

Let’s get after it today🔥

No eXcuseS 💪

Part 2 of today’s session

Happy Smile was in full affect today :)

4 Rounds
10 Plyo Push-ups
10 Deadlift
10 1 Arm GTO
10 Alt Vup

Rest 2 minutes

8 Rounds
50 yd sprints
Rest 30 seconds after each sprint

Let’s get after it today. 🔥

No eXcuSeS 💪

The Road to USMNT over 50 camp starts today

Haven’t touched a ball ⚽️ in a while so felt good.

About 20 minutes of work.

This was my warm up to conditioning work after

3Rounds of Ladder Drills

3 Rounds over 30 seconds each of soccer footwork.

to USMNT over 50

This was challenging with the heat and humidity. Make sure to hydrate if doing any outdoor activity today

400m Run
40 weighted lunges
400m run
30 slams
400m run
20 burpee over
400m run
100m farmers carrier

Add the “sauce” weighted vest for extra challenge.

Let’s get after it today. 🔥

No eXcuseS 💪

Happy Friday

Go Heavy

Ladder Down

Clean and Jerk
10-6 choose a weight
5-1 increase weight

After each round of clean and jerk do 10 reverse sit-up/10 squats/10 cal row

Looks like this

10-10-10-10
9-10-10-10
8-10-10-10
Etc

Goal under 30 minutes

29:53

Let’s get after it today 🔥

No eXcuseS 💪

One of the hardest yet.

Goal 40 minutes (39:14)

50lb db
20lb med ball

Looks like this

500-50-50-100
400-40-40-80
300-30-30-60
200-20-20-40
100-10-10-20

Substitute for Running

Row
625-500-375-250-125

Let’s get after it today. 🔥

No eXcuseS

Happy Monday. Another steamer outside. 🥵

All body weight
150 yd run
2 Push-ups
2 Push-ups w/Knee Tap
2 Dive Bomber
8 box jumps
2 Mike Tyson
2 Push-ups w/Ankle Tap
2 Push-ups w/Shoulder Tap
150 yd run

1:30 rest after each around

6 total rounds

Let’s get after it today. 🔥

No eXcuseS. 💪

Super Sweaty Saturday

18-18-18-18-100
16-16-16-16-100
14-14-14-14-100
12-12-12-12-100
10-10-10-10-100

Did not mess up one round of skips. 100 each round no mess ups 😁

Let’s get after it today. 🔥

No eXcuseS 💪
30 min goal

Different dynamic today

Max effort-Max recovery

100 yd run or 10 cal Row
2 Power Clean to Press
8 box Jump over
2 power clean to press
100 yd run

However long your work period is, is your recovery period

1 to 1 ratio
If it takes you 2:30 to get through then rest is 2:30

Do 5 rounds

Max effort.
100% on sprints
50lb db
24 inch box

Definitely needed recovery after rounds with 100% on sprints

Good one