NXS Fitness Boot Camp

All alternative movements are total reps. (1R,2L)

Notes. Change up the last round a choose a weight that is very challenging for those 10 reps.

Let’s get after it today. 🔥

No eXcuseS 💪

Refreshing outdoor workout today. 😎

Do 30 of each movement then 21, then 12

100 yd run after each movement

Let’s get after it today. 🔥

No eXcuseS 💪

26 to 30 minutes

We will just call today’s workout the 88’r. 88 reps of each movement for every year of Dads life.

4 rounds
22 deadlift
22 deficit pushups
22 sit-ups
22 hang clean

200 yd run

Let’s get after it today. 🔥

No eXcuseS 💪

Now I know what a hotworx 🥵 workout feels like.

Garage felt like a sauna today.

Ladder workout

10 Burpee Deadlift
20 Thruster
30 Vup
40 Swings
50 Cal Row
40 swings
30 Vup
20 Thruster
10 Burpee Deadlift

Let’s get after it today. 🔥

No eXcuseS 💪

This was an absolutely Monday Masher. This one crushed the legs.

8 rounds
10 Hang Clean 2 Press(5R/5L)
8 Jump Squats
6 Devil presses (3R/3L)
8 Jump Lunges
200 Yd run

Goal 32 minutes
Sub 4 minute rounds will definitely keep the heart rate elevated.
Let’s get after it today🔥

No eXcuseS💪

Inspired by

Absolutely hot 🥵 sweater today.

Felt good though. 👊

5 rounds
8 Hang Squat Clean
200 yd run
12 Deficit Push-ups
250m Row
16 Swings

Choose a weight that is challenging.

25 minutes

Let’s get after it today 🔥

No eXcuseS 💪

Always need a good coach to keep you on track. Plus takes treats as payment. 🤑

Chipper style today
400 M run
25 Bench Press
50 Power Clean
25 Push Press
50 Sit-ups
25 Burpees
500m Row

20- 25 minutes

Let’s get after it today. 🔥

No eXcuseS 💪

Sometimes the schedule is tight and you just have to get something. That is the daily fitness battle. Just get it done.

Today is only 20 minutes

EMOM
Every 5 minutes
300yd Run
20 Push-ups
20 Sit-ups
20 Squats

4 rounds

Add the sauce-Weighted vest.

Let’s get after it. 🔥

No eXcuseS 💪

Absolute stunner of a day outside 😎. I consider it a must to get outside and move today.

Todays workout
7 rounds
Each multiple movement is considered 1 rep.
30 minutes to finish

Let’s get after it today. 🔥

No eXcuseS 💪

Felt good to move today after Sunday

Today was about moving some weight and increasing the strength load.

20 minutes is all it took today

So let’s get after it today. 🔥

No eXcuseS 💪