Our mission is to make martial arts accessible and welcoming.
Empowering individuals to achieve their fitness goals through dynamic and confidence-building martial arts training
The Better Way To Generate Power On Your Uppercut
Coach Suli
Let's get it!
Situational awareness doesn't require you to constantly look for danger.
Instead, practice being genuinely curious about what's happening around you. Notice the people, movement, environment and changes without automatically labeling everything as a potential threat.
The goal isn't paranoia. It's presence.
Pay attention to what is actually happening around you so you have more information and more options if something changes.
FrederickMaryland
There's a lot to learn in martial arts.
Striking. Defense. Footwork. Takedowns. Timing. Conditioning. Sparring.
Trying to improve everything at once can make it difficult to make meaningful progress anywhere.
Instead, give yourself permission to focus.
Work on one piece. Get your repetitions. Start getting comfortable with it. Then add another layer.
Over time, those individual pieces start connecting.
You don't build a complete martial artist in one class.
You build one piece at a time.
Sparring MartialArtsTraining RepsNSweat
Hit Like a Girl starts with something simple: teach a woman how to throw a good punch and let her experience what she's capable of. 👊
Sometimes they get the message a little TOO well. 😂👓
From the streets of downtown Frederick to the heavy bags inside Reps n Sweat, the fundamentals stay the same—good stance, good body mechanics, balance, and learning how to generate power efficiently.
One punch is where it starts.
Repetition is how you turn it into a skill.
Want to learn how to Hit Like a Girl?
Send us a DM to schedule your first class.
SelfDefense FrederickMD
Another local lady learning how to Hit Like a Girl. 👊
The idea is simple: throw a punch, get a few coaching tips, and try it again.
Small changes in stance, body mechanics, hand position, or how you transfer your weight can make a noticeable difference without simply trying to swing harder.
That's what Hit Like a Girl is about—bringing a little martial arts instruction out of the gym and into the Frederick community.
📍 Wags | Frederick, Maryland
Want to learn how to Hit Like a Girl? 👊
Send us a DM to schedule your first class.
FrederickMD
Stop Filling In The Blanks With Assumptions
Coach Suli
How To Get More Leverage On Your Elbow Strikes
Coach Suli
Go To YouTube And Check Out This Week's New Episodes!👇
https://youtube.com/Reps n Sweat Martial Arts and Fitness?si=M7yns6gKlV-myPfC