🥋MMA • BJJ • Muay Thai • Wrestling
💪 More than a gym. A community
👊 Youth • Adults • Competitive Athletes
📍Frederick, MD
⬇️First class starts here
Groundswell MMA is Frederick’s premier studio to learn Brazilian Jiu Jitsu, MMA Striking and self defense for adult and youth students!
08/24/2026
Summer’s not over until we celebrate together ☀️🥋
Join the Groundswell crew for our End of Summer party! Good food, good people, and a chance to hang out together off the mats.
📅Saturday, September 5
⏰ 4-7 PM
📍Utica Park - Shelter 1
Everyone is welcome - bring the family and come hang out!
A great coach leaves an impact that goes far beyond the mats.
They challenge you, believe in you, and help you see what you’re capable of.
Tag a coach who’s made a difference in your life. 🥋👊
Beginner lands ONE solid jab and suddenly it’s personal 😭🥊
We’re proud of you… but let’s not get carried away 😂
When your boss is also your husband, “What are you gonna do, fire me?” hits a little different 😂
All jokes aside, you can tell these two love what they’ve built together. A little chaos, a lot of laughs, and a whole lot of love for Groundswell. 🥊🫶
One “Tylerrrr 😭” later and bro found himself at Groundswell 💀
Welcome to the team, Tyler 😂🤝
People don’t just stay somewhere for 3½ years because of a workout they stay because of the people.
The right environment has a way of changing more than your skills. It gives you people who celebrate your wins, push you through your challenges, and remind you that you don’t have to grow alone.
Check out GROUNDSWELL MMA
08/05/2026
🏆 Best of the Best is BACK! 🏆
We’d love your support! Please take a moment to cast your vote for Groundswell MMA.
We’re honored to continue serving our community through martial arts by creating a place where people of all ages can build confidence, challenge themselves, and grow in a safe, positive, and encouraging environment. Every vote means the world to us and helps us keep making a difference, one student at a time.
Check out Groundswell MMA. Vote in any or all categories once per day August 5th through August 11th EDT!
🚰 come back….come back 🥺❤️
Your water bottle has been sitting in the lost & found; patiently waiting for your reunion 😂
08/02/2026
June 2026 Adult BJJ promotions--always a great time with even greater people. Want to be part of something special?? This community is it!
The excuses are getting creative... but apparently, the birds are talking now. 🤫🐦
See you at the next class!
| Monday | 4pm - 9pm |
| Tuesday | 4pm - 9pm |
| Wednesday | 4am - 9pm |
| Thursday | 4pm - 9pm |
| Friday | 4pm - 9pm |
| Saturday | 8am - 1pm |
| Sunday | 9:30am - 12:30pm |