FIT4MOM Frederick, MD

Nature called and we answered. 🌿🦋

Week 4 of Camp FIT4MOM is giving us ALL the outdoor adventure vibes — creek play, nature themed workouts, and the beautiful backdrop Frederick has to offer.

We have our full week of stroller workouts plus…

🌳 Tuesday — Free walk club + creek playdate at Catoctin Creek Park
�🌳 Friday — Nature Explorer Playgroup following Strides 360

Never worked out with us? Your first class is FREE. Tap the link below and come get outside with us — we can’t wait to meet you and your little explorer!

https://frederick.fit4mom.com/your-first-class-is-free

I’m incredibly honored to have been named one of Sass Magazine’s Top Women in Health & Fitness, a celebration of women who are helping others feel stronger, healthier, and more empowered.

A recognition like this naturally makes you stop and reflect on the path that brought you here.

The funny thing is... this journey didn’t start with a big dream of owning a business.

It started ten years ago with what I thought would simply be a fun part-time job while staying home with my son.

Somewhere along the way, that job became a so much more.

I realized I wasn’t just teaching fitness classes. I was helping moms reconnect with themselves. I was watching women walk into class doubting their strength and leave believing they could do hard things…not just in a workout, but in motherhood and in life.

That’s why I do what I do.

Yes, we build strength through movement. But more importantly, we build confidence, friendships, resilience, and a community where moms feel seen, supported, and valued.

Receiving this recognition represents something so much bigger than me. It represents every mom who has shown up, every instructor who pours her heart into our village, and every person who believes that when moms are stronger, families and communities are stronger too.

To everyone who has been part of this journey, thank you. Thank you for trusting me, encouraging me, and allowing me to do work that truly fills my heart.

Here’s to helping even more moms discover their strength, their value, and their worth. 🫶🏼

xoxo, Katie 😊

This is our official petition to STOP calling it “just” a walk!

Walking supports your physical and mental health, helps build consistency, and meets you exactly where you are.

Join us for our next one on Tuesday, July 14.

And this time we're taking Walk Club on the road for Camp FIT4MOM Nature Explorer Week! 🌿 We invite all Frederick moms to join us at Catoctin Creek Park & Nature Center for a stroller walk along the paved paths before heading down to the creek for some nature play and splashing fun. Stay for part of the morning or make a morning of it—we'd love to see you!

Head to the link below to RSVP.

https://frederick.fit4mom.com/events-playgroups/walk-club-free-stroller-walk-creek-playdate

Houston, we have a workout. 🚀

Week 3 of Camp FIT4MOM is giving us ALL the space adventure vibes and we are here for it. 🪐✨

This week we’ve got themed stroller workouts, a playgroup, and the Summerfest Family Theatre show is back— all the good stuff, all week long.

Never tried a class with us? There’s no better time. Your first class is on us! 🎉 Tap the link in below to claim your free class and come see what Camp FIT4MOM is all about.

https://frederick.fit4mom.com/your-first-class-is-free

✨ My Fourth of July Mom Survival Kit includes __________.

We’ll start:
☕ Coffee
🧴 Sunscreen
💦 Water
🍉 Snacks
❤️ Patience

Now it’s your turn! What’s one thing you absolutely can’t survive the holiday without? Drop it in the comments. Bonus points if it’s funny. 😂🇺🇸