๐ช๐ฒ ๐ฎ๐ฟ๐ฒ ๐ป๐ผ๐ ๐ฝ๐ฟ๐ผ๐ณ๐ฒ๐๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฎ๐๐ต๐น๐ฒ๐๐ฒ๐. ๐
We are teachers, nurses, engineers, lawyers, contractors, stay-at-home parents, business owners, first responders, and everything in between.
We have early mornings, long shifts, deadlines, kids to pick up, and a hundred reasons why we could skip today.
But we don't.
Because that one hour? It's ours. It's where we show up for ourselves; no matter what the rest of the day looks like.
This is ODIN CrossFit. Just a group of regular adults who made a decision to take their health seriously and found a community that makes it worth showing up for. Every single time.
Whatever you do from 9 to 5, we'll see you on the floor.
ODIN Crossfit
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Take control of your health & fitness while having fun! Welcome to the best hour of your day.
07/08/2026
Congratulations Jarrett Rickerds! ๐ฅ
๐๐๐ป๐ฒ'๐ ๐๐ผ๐บ๐บ๐ถ๐๐๐ฒ๐ฑ ๐๐น๐๐ฏ ๐ฟ๐ฎ๐ณ๐ณ๐น๐ฒ ๐๐ถ๐ป๐ป๐ฒ๐ฟ, and honestly, no surprise here.
Jarrett embodies exactly what Progress Over Perfection means. Showing up consistently, putting in the work, and never letting perfect get in the way of good. That kind of dedication doesn't go unnoticed around here.
Jarrett, your exclusive Committed Club tee is well earned. Wear it proud.
Keep showing up. Keep chipping away. That's the ODIN Way.
07/07/2026
Summer called, and it wants you in this tank. ๐
๐ฆ๐ธ๐'๐ ๐ข๐๐, ๐ง๐ต๐ถ๐ด๐ต๐ ๐ข๐๐ is our ๐ป๐ฒ๐ ๐๐๐บ๐บ๐ฒ๐ฟ ๐ฑ๐ฒ๐๐ถ๐ด๐ป and it is giving every retro 80s sunset vibe you didn't know you needed. Bold, colorful, and unapologetically fun.
๐ช๐ผ๐บ๐ฒ๐ป'๐ ๐ฐ๐ฟ๐ผ๐ฝ ๐๐ฎ๐ป๐ธ, ๐๐ป๐ถ๐๐ฒ๐
๐๐ฒ๐ฒ, ๐๐ป๐ถ๐๐ฒ๐
๐๐ฎ๐ป๐ธ. Come try the samples on at the front table and get your order in before ๐๐๐น๐ ๐ญ๐ณ๐๐ต. After that they're gone for good.
Short inseam strongly encouraged. Just saying.
07/06/2026
She's official. ๐
๐๐ผ๐ฎ๐ฐ๐ต ๐๐ผ๐๐ฟ๐๐ป๐ฒ๐ is our new ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ ๐๐ถ๐ฟ๐ฒ๐ฐ๐๐ผ๐ฟ, and ODIN CrossFit will never be the same.
Courtney brings incredible energy, genuine heart, and a drive to make every single member's experience here the best it can be. From the daily class experience to our Roots and Legends programs to Workouts on the Creek and more. She is leveling up everything she touches.
We are beyond excited. Welcome to the team, Coach. Let's build something special.
There is no better way to wake up. We kicked off our first Workout on the Creek last week and the community definitely delivered. Sweating outside with good people is the ultimate cheat code for a great day.
Just look at that crew. We had everyone from brand new beginners to longtime members throwing down side by side. That is exactly what this Tribe is all about. We do hard things together and we have a lot of fun doing it.
If you missed out last week weโve got good news. Weโll be back at the Carroll Creek Promenade this Thursday, July 9th at 8:15 am. You just need to bring some water and a good attitude. Weโll handle the rest.
Grab your spot today using the link in our bio. We canโt wait to see you out there.๐ฅ
07/04/2026
Happy 4th of July, ODIN!
Today is about family, food, and making memories with the people you love most. Soak every second of it up; you deserve it.
The gym is closed today, but we couldn't let you go without a little something to work with.
๐ ๐ข๐๐๐ก ๐ฐ๐๐ต ๐ผ๐ณ ๐๐๐น๐ ๐๐ผ๐บ๐ฒ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐
3 Rounds for Reps:
1:00 Dumbbell Goblet Squats
1:00 Dumbbell Deadlifts
1:00 Step Ups
1:00 Dumbbell Push Press (switch every 5)
1:00 Up-Downs
Rest 1:00 between rounds
๐๐ด๐ฆ ๐ฐ๐ฏ๐ฆ ๐ฅ๐ถ๐ฎ๐ฃ๐ฃ๐ฆ๐ญ๐ญ. ๐๐ฐ ๐ฅ๐ถ๐ฎ๐ฃ๐ฃ๐ฆ๐ญ๐ญ? ๐๐ณ๐ข๐ฃ ๐ข ๐ฃ๐ข๐ค๐ฌ๐ฑ๐ข๐ค๐ฌ ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ณ๐ฐ๐ธ ๐ด๐ฐ๐ฎ๐ฆ ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต ๐ช๐ฏ ๐ช๐ต. ๐๐ฆ๐ต ๐ค๐ณ๐ฆ๐ข๐ต๐ช๐ท๐ฆ, ๐ต๐ฉ๐ข๐ต'๐ด ๐ต๐ฉ๐ฆ ๐๐๐๐ ๐ธ๐ข๐บ.
Log it in SugarWOD and let us see those scores!
We'll see you back on Sunday at 8:30 AM & 9:30 AM; ready to get after it together.
From our ODIN family to yours: have a safe, happy, and incredible 4th of July.
07/03/2026
๐๐๐ป๐ฒ ๐๐ผ๐บ๐บ๐ถ๐๐๐ฒ๐ฑ ๐๐น๐๐ฏ: ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐ ๐ข๐๐ฒ๐ฟ ๐ฃ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐๐ถ๐ผ๐ป. ๐ฅ
June is done and these ODINites showed UP.
15+ classes. No excuses. No shortcuts. Just consistency, effort, and the decision to keep coming back, day after day, even when life got in the way.
That's what Progress Over Perfection looks like. It's not about the perfect workout. It's not about being the best in the room. It's about showing up, putting in the work, and trusting the process. And this group? They get it.
To every single member on this month's list, we see you. We celebrate you. And we are incredibly proud of what you are building here.
Keep showing up. Keep chipping away. The results are coming. ๐ช
07/01/2026
๐๐'๐ ๐ด๐ถ๐๐ถ๐ป๐ด ๐ต๐ฑ ๐ฑ๐ฒ๐ด๐ฟ๐ฒ๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ด๐ฌ% ๐ต๐๐บ๐ถ๐ฑ๐ถ๐๐. ๐ฌ๐ผ๐๐ฟ ๐๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ณ๐ฒ๐น๐ ๐ต๐ฎ๐ฟ๐ฑ๐ฒ๐ฟ ๐๐ต๐ฎ๐ป ๐๐๐๐ฎ๐น โ ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ๐ฟ๐ฒ'๐ ๐ฎ ๐๐ฒ๐ฟ๐ ๐ด๐ผ๐ผ๐ฑ ๐ฟ๐ฒ๐ฎ๐๐ผ๐ป ๐ณ๐ผ๐ฟ ๐๐ต๐ฎ๐. โ๏ธ
When temperatures rise, your body works significantly harder to keep itself cool. Your heart rate climbs faster, your muscles fatigue sooner, and your fluid and electrolyte needs go way up.
This isn't about fitness level. It doesn't matter if you've been doing CrossFit for 6 weeks or 6 years; the heat affects everyone. And ignoring it is how people get hurt.
So this summer we're training SMART. That means scaling down the intensity while your body adjusts, hydrating before you're thirsty, and adding electrolytes to your routine on hot training days. Water is essential, but when you're sweating this much, water alone won't cut it.
Swipe through for everything you need to know to train safely and stay consistent all summer long. Your coaches are always here to help you scale and modify โ just ask. That's what we're here for.
Take care of your body. It's the only one you've got.
๐ What's your go-to electrolyte? Drop it in the comments โ let's build a list for the whole community!
Every single person in this video started exactly where you are.
PVC squats. Empty barbell thrusters. That moment where your brain and your body just aren't speaking the same language yet.
We've all been there.
But here's what time and consistency do: they turn confusion into confidence. Struggle into strength. Beginner into badass.
Nobody walks through our doors already knowing how to do this. Nobody. What separates the people in this video from everyone else isn't talent. It isn't a fitness background. It's the decision to keep showing up when it felt hard, awkward, and uncomfortable.
That's it. That's the whole secret.
So if you're new and feeling overwhelmed, good. That feeling means you're growing. And if you stick with it, one day someone is going to watch YOU move and wonder how you make it look so easy.
You are more capable than you think. We see it every single day.
06/29/2026
๐ง๐๐๐ฆ ๐๐ฆ ๐๐ง. โ๏ธ
Week 1 of Workouts on the Creek starts THIS THURSDAY, And we could not be more excited to bring the ODIN energy to Carroll Creek Promenade.
We partnered with the Downtown Frederick Partnership to bring FREE outdoor workouts to Carroll Creek Promenade all summer long, and this week, we are making it happen. Coach Courtney is fired up, the speaker is LOUD, and all we need now is YOU.
Whether you're an ODIN member or a total newcomer to fitness, you belong here. Come as you are. Leave feeling incredible.
๐ Carroll Creek Promenade | 8:15 AM |
Every Thursday through Sept 24
https://www.odincrossfit.com/free-community-fitness/
Tag a friend who needs to be here this summer. ๐
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