Soldierfit Frederick

Hey SOLDIERFIT Fam!

We’re calling on you to help us help one of our own.

Carmen Wilhelm, daughter of one of our Frederick ‘troops’ and sister of one of our former Black Hats, is in need of neck surgery that will significantly improve her quality of life as she navigates multiple chronic illnesses. These circumstances result in tens of thousands of dollars spent each year in medical expenses and insurance won’t cover this procedure so they could use our help.

Come out for a special 90 minute bootcamp led by 2 heavy hitters at our Frederick location on 6/27 at 0830am.

We will be taking cash donations on the day of the event and doing raffles for those who pitch in.
If you can’t make it then please scan the QR code to donate.
If you aren’t able to donate then please share this post so it can find its way to more people that can help.

Thank you all for your help!

40 pounds down! 🔥

Through consistency, accountability, and healthier habits, she’s gained more than weight loss—she’s gained confidence, energy, and feels like herself again.

Help us congratulate Erica, our April Troop of the Month! 👏🏽🔥

Erica has been showing up consistently, putting in the work, and bringing an amazing attitude to every workout. Her dedication, effort, and positive energy do not go unnoticed, and we’re proud to recognize all of the progress she’s made.

Keep crushing it, Erica — we’re lucky to have you as part of the SoldierFit community 💪🏽

Train with purpose. Train with intensity. 🔥

Join our 12-week HYROX Small Group Training led by Beau — a former Air Force Combat Controller Specialist with 12 years of service, recipient of the Bronze Star and Purple Heart.

This program is built to challenge you mentally and physically while improving:
🏃 Endurance
💪 Strength
🔥 Work capacity
⚡ Performance

Starting 6/1
📍 Mondays & Wednesdays | 6PM–7PM
⚠️ Limited spots available

If you’re ready to level up your training, this is for you.

Deadlift Seminar is here 💪🏽🔥

Join David & Rashad on 5/30 from 11:30AM-1PM for a hands-on seminar covering technique, form, and tips to help level up your deadlift.

Max 10 sign-ups — reserve your spot in the lobby ASAP! First come, first served.