Soldierfit Frederick

Give it up for Troop, Dave Felter!!! Dave joined us in late May and has already hit his 50th class! That’s 150 classes in 14 weeks, working out nearly every other day, averaging 4 times per week. Proof that consistency and commitment = success! Dave shows up ready to work hard every class and we’re so proud of him! WE ARE. 💪🏼

💪 TRAINER TUESDAY: Meet Owen Zink 💪

Owen's specialty? Strength training and hypertrophy... building muscle, losing fat, and rebuilding what's weak or imbalanced with a functional approach. He works primarily with women chasing stronger glutes, tighter cores, or getting stronger after pregnancy, and men ready for an elite-level transformation.

But here's what makes Owen different: he's lived the transformation. 75 pounds down in 6 months, 4.5 years sober, rebuilt from the ground up. He's not chasing transformation photos. He's teaching you your own body so you never have to start over again. Mind, body, spirit.

In his words: "I want to be the coach I needed."

And his clients feel it. When asked by our lead trainer what he wanted to say about Owen, Max said, 'Ever had a trainer that doesn't care? Never a thought in my mind when it comes to Owen.'

Interested in training with Owen? Reach out for a consult and we'll help you get connected. 💪

🎖️ HELL WEEK IS BACK, TROOPS 🎖️

Mark your calendars — SOLDIERFIT HELL WEEK 2026 kicks off Monday, September 14th and runs through Saturday, September 19th.

For those new to the tradition: Hell Week is our 6-day tribute to the branches of the U.S. military — Army, Navy, Air Force, Coast Guard, Marines, and Space Force. Each day's workout is built in honor of the discipline, values, and sacrifice of those who serve. This is one of the most anticipated weeks of the year at SOLDIERFIT and it's not for the faint of heart. Every boot camp will offer the same workout - YOU choose if you sign up to commit to four out of six days or just come as you please.

Here's what you need to know:

📅 When: September 14–19, 2026
🎯 Goal: Complete 4 of the 6 daily workouts to earn your Hell Week completion shirt
💵 Cost: $25 to register
⏰ Sign up by September 4th to guarantee your shirt

This week is about pushing past what you think you're capable of, showing up for your squad, and honoring something bigger than yourself. Whether you've done Hell Week before or this is your first time, come ready to work.

Talk to your trainers or front desk to register — spots and shirt sizes are limited, so don't wait until the last minute!

Who's ready? 💪🇺🇸🫵

Congrats to Epsh*tha on her 5️⃣0️⃣th Bootcamp! Around here, we celebrate our wins and making the choice to show up for yourself FIFTY times is a huge WIN! 🏅 Here’s to hitting that 150, Epsh*tha! 🖤💛 If YOU are reading this and cheering her on, but thinking about starting at 1️⃣, we’ve all been there, and our team is standing by ready to welcome you with open arms! 💪🏼

🔥 Calling all Frederick Hyroxers 🔥

HYROX DC is coming for you Labor Day Weekend. Are you ready? Boy do we have a training for you!

This is your final tune-up. Your dress rehearsal. Your one shot to walk through race day before race day actually happens... with every piece of equipment, every station, and every ounce of coaching support we've got.

We're pulling out ALL the stops. Sleds. Skiers. Wall balls. Rowers. Farmer's carries. The whole Hyrox lineup, set up and ready so you can drill the movements, dial in your pacing, and feel what's waiting for you in DC.

This isn't a regular boot camp. This is 90 minutes built for one purpose: making sure every Frederick Hyroxer walks into Labor Day weekend knowing they've already done the work.

You've put in the training. Now it's time to test it under real conditions, surrounded by other Hyroxers and the Soldierfit family, before you take it to the big stage.

No excuses. No shortcuts. Just one last rep before race day.

📅 Sunday, August 30th | 12-1:30 PM
📍 Soldierfit Frederick
🎯 Open to all Frederick Hyroxers
💲25 per person

Let's get you ready! See you on the turf.

Register here:
https://soldierfit-frederick.brandbot-checkout.com/hyrox-sim-2026-S5s.html

Purchase the Hyrox credit and then RESERVE your spot. Have questions? Reach out!