07/06/2026
New schedule who dis! July’s classes are open. Use the app to book!
Key Pilates
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Move Better • Live Better
Get moving with us today! We strive to provide a clear path to positive change through education, empowerment, and support.
We look forward to supporting you on your health and fitness journey. Our studio is clean, comfortable, and fully equipped with several different Pilates apparatus. Our experienced Pilates instructors are committed to offering the highest quality, personalized instruction to all who enter our studio. From youth to collegiate athletes, individuals looking to supplement their current routine and tak
07/06/2026
07/03/2026
We are ready to help you get started with those first 10 sessions and can’t wait to see how you feel in 30! Exercise your independence this weekend and book an intro session with us! 🎆
Interested in trying a chair? Use the link in bio to check the schedule and join us for Apparatus where we often utilize it (among other things!) to differentiate your Pilates practice and add additional elements to your full body workout.
05/26/2026
The perfect combo of Pilates and plants happily awaiting your arrival at Key Pilates this week no matter how you found us. 😉
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Location
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Contact the business
Address
1020 Mill Pond Drive, Suite D
Frederick, MD
21703
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 3pm |