LifeCYCLE Studio

Ready to place your order? 🧾

Choose your class, pick your bike, and let’s ride! Check out our class schedule at the link in our bio!

New schedule begins next week! Just a few changes of note 📌

🪩 back to 5:45am M-F classes
🪩 wednesday mornings at 5:45am will be strength with Jamie
🪩 Jake will be moving to Thursday mornings at 5:45am
🪩 we are excited to see Rebekah on the strength schedule each week
🪩 additional strength class added to Fridays at 4:30pm!

📸: MAGDALENA | DC PHOTOGRAPHER

Perimenopause isn’t decline, it’s data!! 🤓

In this interactive workshop, Sarah Cargill, FNP-BC, MSCP of Sarah Cargill, FNP | Frederick, MD Perimenopause Specialist and Dr. Kelly Forys-Donahue, Health Psychologist, team up to break down what’s actually happening in your body and brain during the perimenopausal transition and what you can do about it. You will leave with tools to help optimize your health during this season of life.

📌Sarah will cover the hormone side: why sleep, energy, weight, and mood start acting unfamiliar, what labs actually matter, and where personalized care fits in.

📌 Kelly will unpack the nervous system side: why perimenopause can feel like anxiety, rage, or brain fog you’ve never experienced before, and how to regulate a nervous system that’s adapting to a new hormonal landscape.

Expect real talk, real science, and real tools, plus an interactive Q&A, a few “is this just me?” polls, and small-group discussion so you leave with language for what you’re feeling and a plan for what’s next!

This event is free but for planning purposes, please sign up on the schedule!

We know staying motivated can be hard! Here’s another way to make a game of it! Swipe for directions on how to set your weekly goals in the LifeCYCLE app!

📸: MAGDALENA | DC PHOTOGRAPHER

Shoutout to our July Goal Getters who crushed 20+ rides this month 🙌🔥✨

Kinda chic if you ask us!

📸: MAGDALENA | DC PHOTOGRAPHER

We are so excited for this outdoor class before the summer is over! Join us Sunday, August 23rd at Sugarloaf Mountain Vineyard! Head to the schedule on the LifeCYCLE website, the LifeCYCLE app or the link in our bio to sign up!

Tickets are $50 each and include a glass of wine after class. LifeCYCLE members will receive $10 off at checkout!

**Please note the cancellation policy on the second graphic!

Let’s go!!!