45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!
Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Frederick, MD features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our sign
08/30/2026
Be proud of your effort. Be proud of your progress 💙
Not every week looks the same and that’s okay. What matters is that you keep showing up and keep moving forward. That’s worth celebrating.
New to Burn? Come try us FREE for 3 days! 🎉
40 weeks pregnant and STILL showing up. 🔥💪
Strong mama energy hits different. Proof that every season of fitness can look different, but showing up for yourself still counts. 🩵
And now that sweet baby is HERE! 🥹 Huge congratulations, Katelyn Snell ! We’re so excited for you and your growing family. 💙
Ready to start showing up for YOU? Try Burn FREE for 3 days!
Lift weights → build strength → move better → stay independent → live longer. 💪
Train for the life you want to keep living.
Ready to get stronger? Try Burn FREE for 3 days! 🔥
Are we bulking or cutting? Neither. It’s Metcon today, so we’re simply fighting for our lives. 😂🔥
Our trainers know we can do hard things… whether we agree with them or not.
Ready to see what Burn is all about? Come try us free for 3 days!
The workouts are better when you’ve got people counting on you to show up. 💙
You can skip the gym… but you can’t skip your people.
And this week, those people are cheering you on through PR WEEK 🔔 Let’s see those PRs, Burn Fred!
Not part of our community yet? Come see what makes Burn different with a FREE 3-day trial.
Tag your Burn person who keeps you coming back 👇
08/23/2026
PR WEEK IS HERE 🎉💪
August 24–29 is your chance to test your strength, push past your previous best, and celebrate every win!
Hit a PR?! Grab a sign, snap your pic, and RING. THAT. BELL. We want to celebrate every single one! 🔔🔥
Let’s see what you’ve got, Burn Fred! 💙 Comment below what exercise you are most excited to PR on this week! ⬇️
08/22/2026
Summer schedule is wrapping up! ☀️
Starting Monday, August 24, our Noon Camps are BACK Monday–Friday! 🙌
Save the new fall schedule and we’ll see you on the Floating Floor! 💙
08/21/2026
We asked the trainers, and the answers did NOT disappoint 😂
Early riser or night owl? Favorite protocol? Exercise you’d gladly never do again? And most importantly… what dessert are you picking?
Okay but we need to know… what would YOUR answers be? 👀👇