Barbelles Strength & Fitness

Barbelles Strength & Fitness PRIVATE WOMEN'S FITNESS CLUB

Surprise pop up!!!!! •Our Favorite coffee cart Honeybear Coffee will be posted up at Barbelles to@Oreos from 8:45 - 12:3...
09/21/2026

Surprise pop up!!!!!
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Our Favorite coffee cart Honeybear Coffee will be posted up at Barbelles to@Oreos from 8:45 - 12:30 !!!!
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Come by, take a group class & finish your morning with a coffee 🫶🏼

✨Workout of the day with Madalene Bodenstein | Women’s Strength 💕•If you’re one of our long distance Belles & you’d like...
09/21/2026

✨Workout of the day with Madalene Bodenstein | Women’s Strength 💕
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If you’re one of our long distance Belles & you’d like access to these Workouts’s, subscribe to our B*W Training App at the link in our bio (!)
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Find full exercise demos, written cues, habit and meal tracking as well as as a library of on-demand videos!!
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Madalene Bodenstein | Women’s Strength

Group classes for the week (!) •Sign up in app or contact us 🙌🏼•📞 Call us at (629) 678-9344📱 Text us at info@barbelleswo...
09/21/2026

Group classes for the week (!)
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Sign up in app or contact us 🙌🏼
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📞 Call us at (629) 678-9344
📱 Text us at [email protected]
💌 Email us at [email protected]

This is why we do what we do 🥹👏🏼💕•Allison said it better than we ever could. Swipe for a beautiful story by this week’s ...
09/19/2026

This is why we do what we do 🥹👏🏼💕
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Allison said it better than we ever could. Swipe for a beautiful story by this week’s Spotlight Member…ALLISON TAYLOR (!)

Reminders for tonight’s Soundbath!!! •Bring a mat please! Ours are thin & less comfortableWear: comfy sweats or PJ’s!! T...
09/18/2026

Reminders for tonight’s Soundbath!!!
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Bring a mat please! Ours are thin & less comfortable
Wear: comfy sweats or PJ’s!! Think cozy / bedtime
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Optional: Bring a sleep mask, blanket & pillow. Maybe even drift off at Barbelles tonight 💕🙌🏼
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We can’t wait !! Sarah Lake sarahlakewellness

Barbelles is waiting for you 💕•
09/17/2026

Barbelles is waiting for you 💕
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BARBELLES WOD: Katie Harper does it again!!!! Her cues are always on, her form is incredible & we just love her to piece...
09/17/2026

BARBELLES WOD: Katie Harper does it again!!!! Her cues are always on, her form is incredible & we just love her to pieces 💕
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Katie is taking on a few more clients at Barbelles !! Check out her page here 👉🏼 Katie Harper
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B***Y BUILDER®

HEART OF THE BEAST !!!•Belles in the wild 🙌🏼 Toni, David & Sarah Lake trading in their workout sets and build gear to ta...
09/17/2026

HEART OF THE BEAST !!!
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Belles in the wild 🙌🏼 Toni, David & Sarah Lake trading in their workout sets and build gear to take on the red carpet!!
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Premiere of “Heart of the Beast” with Brad Pitt 🙌🏼
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So cool, guys!!
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Workout of the day!! With Madalene Bodenstein | Women’s Strength Ariana Yeagley •
09/15/2026

Workout of the day!! With Madalene Bodenstein | Women’s Strength Ariana Yeagley
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✨ WHAT’S HAPPENING AT BARBELLES ✨There’s so much happening inside the club this month & into October —Save this post + m...
09/15/2026

✨ WHAT’S HAPPENING AT BARBELLES ✨
There’s so much happening inside the club this month & into October —

Save this post + mark your calendars… SWIPE 👉🏼👉🏼

SEPTEMBER 17 | 6 PM
✨ Freeing Your Hip Flexors
with Dr. Elisabeth Pauley of Resilient Health & Performance
A movement-focused evening designed to help you understand and release tension through the hips.
🎟️ RSVP linked in our bio

Plus, featuring two beautiful local businesses:
🌿 Shopping with Ella Lane MADE BY CARLIE
🌸 Rooted with Grace Flower Bar (!!) Rooted with Grace Flower Stand

SEPTEMBER 18
🕯️ Sound Bath with Sarah Lake
An evening to slow down, reset, and reconnect. Come exactly as you are. 🤍
🎟️ RSVP at the link in our bio!!

SEPTEMBER 24
📖 Bible Study — 2nd Gathering
A space for women to gather, connect, and grow together.
🎟️ RSVP at the link in our bio

OCTOBER 3
🎀 More Than Pink Walk
Join Team Belle as we come together to support the fight against breast cancer.
🎟️ RSVP at the link in our bio + consider supporting our Team Belle fundraiser!!

OCTOBER 24
🥊 Women’s Self-Defense Workshop with 10th Planet
Learn practical self-defense skills in a supportive, empowering environment!! tenthplanetjiujitsu

Defend against tiredness & winter blues with Honeybear Coffee and Gail💜 elderberry immunity!!
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From strength to stillness, education to connection — Barbelles is more than a gym. It’s a place for women to grow, gather, and feel at home.
We can’t wait to see you there. 🤍

Address

1897 General George Patton Drive, Ste 100
Franklin, TN
37067

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