CrossFit Goose Creek

CrossFit Goose Creek CrossFit Goose Creek is a community of individuals looking to improve their lives in some way.

09/16/2026

Three movements and some little details that can make you move better. đź‘€

Power cleans, push jerks + burpees over the bar are CrossFit staples and learning to move efficiently can make a HUGE difference once the intensity picks up🔥

That’s why we coach the details. Better positions, better movement, and more confidence every time you walk into the gym.

Whether you’ve been doing CrossFit for years or have never touched a barbell, you don’t have to know what you’re doing before you start. That’s what we’re here for🙌🏼

Come experience the coaching, workouts, and most importantly, the community that makes CrossFit Goose Creek feel like home.

đź“© Message us to come try a FREE class!

đź“Ť CrossFit Goose Creek | Franklin, TN

09/12/2026

Day 1 of our Olympic Weightlifting Class is officially in the books! 🏋🏼‍♀️🔥

Such a great start to the program! Huge thank you to Kenzie + Wes for coaching, breaking down the lifts, and helping our athletes build a strong foundation from day one. 👏🏼

We can’t wait to see the progress these athletes make over the next 9 weeks — stronger lifts, better technique, and a whole lot of PRs incoming. 👀

There’s still room to join us! If you’ve been wanting to improve your Olympic lifts, it’s not too late. Send us a message and we’ll get you signed up! 🙌🏼

Today we remember the 2,977 parents, children, spouses, siblings, and friends who were tragically lost in the attacks th...
09/12/2026

Today we remember the 2,977 parents, children, spouses, siblings, and friends who were tragically lost in the attacks that took place on September 11th, 2001.

We honor the firefighters, police officers, emergency medical personnel, and everyday heroes, who in a moments notice, saw past themselves and ran boldly into danger and the unknown, making the ultimate sacrifice.

It’s a privilege to choose temporary pain in the pursuit of growth, knowing that our pain will expire when the time cap expires.

09/09/2026

The dumbbell sn**ch looks simple… but a few small details can make it a whole lot smoother. 👀

Which cue is the most helpful to you?

Good movement = more efficiency, more power, and less wasted energy.

If you’re ready for more than just workout tips on Instagram, come experience CrossFit Goose Creek for yourself. 🙌🏼

We’re proud of the coaching here, but we’re even more proud of the community that makes this place feel like home. 💙

Message us to come try a class and see if CFGC could become your gym home!

đź“Ť CrossFit Goose Creek | Franklin, TN

**ch

‼️ADJUSTED CLASS TIMES TOMORROW‼️See you at 8:30 or 9:30am! We hope everyone has a great Labor Day!💪🏽
09/07/2026

‼️ADJUSTED CLASS TIMES TOMORROW‼️

See you at 8:30 or 9:30am! We hope everyone has a great Labor Day!💪🏽

09/02/2026

Barbell crashing ❌ is one of the most common mistakes. And here’s why 👇

Coach cues you to pull elbows high when teaching the clean..

This is where most of the issues arise. The bar gets as high as your head and all of that weight crashes down onto you.

It’s not an incorrect cue but what’s the solution?? 👇

A better cue:

When the barbell is lifted, there is a peak in which the barbell stops “floating” and gravity takes over.

At this peak is where we want you to meet the barbell.

That shelf on your shoulder should connect with the bar at the precise moment that the barbell stops “floating” and right before its descent.

This allows us to own the barbell rather than have the barbell own us.

08/31/2026

We can’t say it enough - STRETCH AFTER YOUR WORKOUTS! 📢‼️

A few reasons to make it a habit:

→ Helps bring your body down gradually after intense exercise

→ Helps maintain and improve your range of motion and mobility

→ Gives your muscles a chance to relax after repeated lifting, jumping, and dynamic movements

You don’t need a 30-minute mobility routine. Five intentional minutes after class is a great place to start.

Your future workouts will thank you.💪🏽

08/28/2026

“The goal is not to suffer but to leave better equipped for life.”
- Coach Jesse

We so often associate a “good” workout with one that leaves us exhausted or hurting. And yes, there’s a time to push the intensity, but it’s just as important to train in a way that strengthens, energizes, and equips you to show up well outside the gym.

Because suffering doesn’t equal progress.

‼️Progress equals progress‼️

08/25/2026

Let us know what the difference is in the comments 👇

Little tweaks can make large improvements when it comes to the sport of CrossFit.

Efficiency is the name of the game.

Reach out to start your journey if you’re in the Franklin, TN area.

đź“ŤFranklin, TN
🏋️‍♂️ CrossFit Goose Creek
🏅 Master The Hard Days

Address

4001 Hughes Xing, Suite 161
Franklin, TN
37064

Telephone

+16155353220

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