HerTime Training Center

HerTime Training Center HerTime Training Center is the first gym in Milwaukee designed exclusively for girls aged 10–18.

We believe every girl deserves a place where she can train hard and feel fully supported—physically, mentally, and emotionally.

09/11/2026

Go on girl and love yourself as you are now!

Love yourself and the world becomes beautiful 😍

We love our HerTime girls!

At age 14, 45-60% of girls who played sports have dropped out and most of this occurs around 13-14 years old.Why is this...
09/10/2026

At age 14, 45-60% of girls who played sports have dropped out and most of this occurs around 13-14 years old.

Why is this?

There are a few strong influences including social expectations, program funding and support and the onset of puberty.

Not only do girls have to deal with middle school and the transition to high school during this time, but their options to play get reduced. And then, they have to navigate hormonal fluctuations, cramps, bleeding, tight fitting uniforms and weight gain or loss.

Without proper support, girls can feel very alone and it becomes easier just to quit.

At HerTime, we understand this transition and have been designed to fully support female athletes as they make this transition.

We provide support, training, tips and tricks to help them understand and appreciate their body instead of hating it.

We would love to help support your middle school and high school female athlete.

09/09/2026

Had to check ✅️

Athletes come in all shapes and sizes.

I carried 30 pound toddlers on one hip for years, a few dumbbells are a piece if cake!

09/09/2026

Being the mom of a female athlete is not easy!

What should she eat?
How should she work out?
How often should she work out?
How can she learn to move thru disappointment?

And as a mom, where do you turn for help?

We've got you!

At HerTime, we train the whole athlete - mind, body and maybe even a little spirit.

Want to learn more or come in for a tour? Send us a DM or email: [email protected]

See you soon!

Hey moms! I am going to make this easy for you.We can't possibly be around our kids 24/7 and they get to a point where t...
09/09/2026

Hey moms! I am going to make this easy for you.

We can't possibly be around our kids 24/7 and they get to a point where they no longer want to listen to mom. So what do you do? How do you continue to teach them important life skills?

You put them in sports. It could be weightlifting, soccer, cheer, track, volleyball, and the list goes on. The particular sport is not important, but it is the skills they learn through the sport that is important.

At HerTime, we understand how sports can transform a child and set them up for success. However, too many programs ignore the mental side of training, but not at HerTime. It is a part of everything we do and we would love to help your daughter be the best that she can be - both on and off the court.

09/08/2026

I am so grateful for all the support we have received so far! We have been able to work with girls and moms thru weight training, workshops, coaching and outreach.

I do get asked a lot on how it is going. And, I know a lot of you wonder how you can help.

Of course the easiest way is to sign up for a membership, but if this is not a good fit for you at the moment. There are so many other ways to help.

Make sure you are following HerTime on Facebook and Instagram.

Whenever you see a post and you either connect with it or it makes you smile, please like and share.

And if you ever meet someone who might be a good fit for HerTime, please pass along our contact info.

There are girls, women and moms out there right now just wishing they could be part of a community built for female athletes, but they just haven't heard about us yet. So, anything you can do to spread the word would be amazing!

Thanks again for all the help and support.

09/08/2026

I am so grateful for all the support we have received so far! We have been able to work with girls and moms thru weight training, workshops, coaching and outreach.

I do get asked a lot on how it is going. And, I know a lot of you wonder how you can help.

Of course the easiest way is to sign up for a membership, but if this is not a good fit for you at the moment. There are so many other ways to help.

✅Make sure you are following HerTime Training Center on Facebook and Instagram.

✅Whenever you see a post and you either connect with it or it makes you smile, please like and share.

✅And if you ever meet someone who might be a good fit for HerTime, please pass along our contact info.

There are girls, women and moms out there right now just wishing they could be part of a community built for female athletes, but they just haven't heard about us yet. So, anything you can do to spread the word would be amazing!

Thanks again for all the help and support.

As a mom, I have always tried to give my kids the best opportunities I could. I have never doubted for a moment that spo...
09/08/2026

As a mom, I have always tried to give my kids the best opportunities I could. I have never doubted for a moment that sports have not been an important part of my kids' future success.

Because of sports, my daughter has learned how to be a leader, how to go after and accomplish goals, how to handle difficult situations and how to get back up after disappointment.

At HerTime, we understand that we are not just training the bodies of female athletes. We are setting them up for future success both physically and mentally.

We would love for your daughter to join the HerTime family.

09/06/2026

As a volleyball player, you always want to jump a little bit higher. Or as a Libero, you wish you could get to the ball a little bit sooner. What if there was a program that could help you do just that?

Join our next session of Volleyball Accelerator starting September 10th. We will work on volleyball specific strength and mobility exercises which will include improving your vertical and foot speed.

Club season is right around the corner. Now is the time to put in the work so you can get so good they can't ignore you.

Sign Up Now: https://momence.com/l/e4hPZxBn #

09/02/2026

A recent athlete who went through the program was blown away by the results.

Her main take-away? Instead of thinking that her ankles are going to give out or are weak, she now has confidence and feels so much stronger. It has helped increase her vertical and made her more agile.

This was just an additional benefit of everything else she worked on and achieved during the Volleyball Accelerator. Our next session will be starting on September 10th so sign your daughter up today!

https://momence.com/l/e4hPZxBn

Address

9750 S Oakwood Park Drive
Franklin, WI
53132

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