Workout with L.B.S

Workout with L.B.S LBS Strong is about finding your Strong. Train with me in person at the Adirondack Club or through virtual programming in the online LBS Strong Studio.

08/13/2026

I actually love when this happens 🖤🤍

08/01/2026

This week we had our last session and I’ll miss these so much. Fitness is truly a journey and what you gain through movement is amazing. My clients are my gym kids and watching them grow from day 1 over the years fills up my cup. It’s not just a workout but a session filled with getting stronger, building confidence, sweat, laughter, stories and more. Wishing you both the best on this next chapter ❤️❤️

Love that we all match including my ADK cup6am crew đź’™ In blue!
04/01/2026

Love that we all match including my ADK cup
6am crew đź’™ In blue!

02/26/2026

The answer is movement.

If rest truly fixed your pain… you wouldn’t still have it.

I know chronic pain makes it harder to start. But you don’t get out of pain by avoiding movement — you get out of pain by getting stronger.

Medications and injections may temporarily mask what’s going on, but rebuilding your foundation is what creates lasting change. Start with what’s tolerated. Build from there.

Joe (group training client) is retraining his movement patterns from the ground up. Here he’s holding a bird dog while performing a back fly — training core, glutes, and upper back together in a way that mimics how the body actually moves in the real world.

Stronger foundation. Better movement. Less pain. đź’Ş

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800 Chestnut St
Franklin, MA
02038

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