MoveMore Fitness

MoveMore Fitness MoveMore Fitness is home to 7 of the top Personal Trainers in Macon County, here to help you achieve your health and wellness goals at our 24/7 facility.

MoveMore Fitness is a group training facility focused on improving the health and fitness level of its clients! We offer various group training class times each day. For more information, including a current schedule and our rates, please visit www.movemorefitness.co!

09/11/2026

🥊 KICKBOXING TOMORROW! 🥊
9 AM with Bethany! Come get your sweat on and start your Saturday STRONG! 🔥

09/10/2026

Consistency is where the progress happens. 💪
Lauren’s 4:30 PM Functional Fitness Small Group - Mondays & Wednesdays

09/09/2026

Level up with us!

Missed a workout? Had the cookie? Good. You're human.One off day doesn't undo your progress-it's just a bump, not a brea...
09/08/2026

Missed a workout? Had the cookie? Good. You're human.

One off day doesn't undo your progress-it's just a bump, not a breakdown.

Reset. Refocus. Keep showing up.

You don’t need more time. You just need to make yourself a priority. See you tonight! ❤️-MoveMore
09/03/2026

You don’t need more time. You just need to make yourself a priority. See you tonight! ❤️-MoveMore

09/02/2026

Hi, I’m Lauren! 👋 Personal trainer here at Movemore!

A proper warmup gradually increases blood flow, preps your nervous system & increases performance. Because of that, you reduce your chances of injury and should be able to move better, lift heavier and achieve better results.

I think the biggest reason for people not doing a proper warmup is simply not knowing what to do, so here’s an exact plan to follow👇🏻

⭐️Single Leg RDL x 10 each leg
Take these slow, make sure you have control of your balance. Find a stretch on the way down, squeeze your glutes into full hip extension on the way up.

⭐️Side Lunges x 10 each leg
Again, slow & controlled. It will likely take time to get comfortable with these if you haven’t been doing them, that’s okay, keep working at it!

⭐️World’s Greatest Stretch x 30-60 seconds each side
Truly the greatest stretch for getting into multiple areas for mobility! Take the time to find what feels best to you here.

✨Repeat for at LEAST 2 rounds, then work hard!

Meet Lauren Chapman! 💪Strength Training & Corrective Exercise Specialist, ready to help you move better, get stronger, a...
09/01/2026

Meet Lauren Chapman! 💪
Strength Training & Corrective Exercise Specialist, ready to help you move better, get stronger, and reach your goals!

🥊🔥 SATURDAY IS READY TO MOVE! 🔥🥊We’ve got a little something for everyone tomorrow morning at MoveMore! 💪🥊 9:00 AM — Bet...
08/28/2026

🥊🔥 SATURDAY IS READY TO MOVE! 🔥🥊

We’ve got a little something for everyone tomorrow morning at MoveMore! 💪

🥊 9:00 AM — Bethany’s Kickboxing
Get your weekend started with some fun, fitness, and a whole lot of energy!

👟 10:30 AM — Kids Fitness with Teresa
A fun-filled hour of movement, games, and fitness for our youngest movers!

Two classes. One Saturday. Let’s MOVE MORE! 🙌

🔥 MEET SARAH NORRIS! 🔥Looking for a trainer who can bring the energy, expertise, and encouragement to every workout? Sar...
08/27/2026

🔥 MEET SARAH NORRIS! 🔥

Looking for a trainer who can bring the energy, expertise, and encouragement to every workout? Sarah is your girl! 💪

Sarah specializes in:
Personal Training
Bootcamp
Group Spin
Youth Fitness

Whether you’re looking to get stronger, improve your fitness, challenge yourself, or simply find a workout you actually enjoy—Sarah is ready to help you MOVE MORE!

💙 Celebrating 6 Years of Gale & MoveMore! 💙Six years. Four days a week. Countless workouts, laughs, challenges, and abso...
08/27/2026

💙 Celebrating 6 Years of Gale & MoveMore! 💙

Six years. Four days a week. Countless workouts, laughs, challenges, and absolutely NO wimping out! 💪🎉

Her Trainer Matt says: "Gale has been training with me four days a week for the past 6 years. She has committed to consistently making the gym part of her daily routine. At 72 years old, she can deadlift 135+ pounds and enjoys using the rower on a weekly basis. We make modifications for the exercises that present challenges, but beyond that, there is no stopping her. Or, as Gale would say: “I am not wimping out!” 😄💪 She is as tough as they come, and I am incredibly proud to be her trainer. ❤️"

Happy 6-Year MoveMore Anniversary, Gale! 🎉🎀
Here’s to many more years of getting stronger, staying active, and never wimping out! 🥳💪

Address

41 Bates Crossing
Franklin, NC
28734

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 7pm
Saturday 7am - 5pm

Telephone

+18283337287

Website

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