44 fitness and martial arts

09/30/2026

Updated schedule this week!

No classes:
Fri Oct 2nd
Sat Oct 3rd
Mon Oct 5th

David will be out of town, briefly, for a short get away to (hopefully) rest and recharge.

Normal classes resume tuesday 6am!

09/19/2026

A big thank you to everyone who came out for Kitten Yoga to support Hope Safehouse! ❤️

09/16/2026

Hard work and lots of sweat in bjj today.

Worked on guard passing theories and the always important aspect of relaxing in uncomfortable positions.

09/10/2026

We still have a few spots open for kitten yoga one week from tomorrow! Support a great cause and get your yoga on with some adorable kittens! Info 👇

09/06/2026

No classes this Monday Sept 7th!

Enjoy the day. Sleep in. Get outside. Savor the nice weather. Move your body.

We’ll see you all back on Tuesday for regular class schedule.

08/28/2026

Kitten yoga is back, y'all!! Join us on September 18th at 6 pm at 44. This charity yoga class will benefit Hope Safehouse!

$25 minimum donation for class, $75 for class AND extra exclusive cuddle time with the kittens. Pre registration required. 20 spots only!

Register at the link below and help us support one of David's favorite causes. 🐾

Join us for charity kitten yoga, benefiting HOPE Safehouse. 🐾

08/03/2026

Vacation week schedule!

No classes from tuesday aug 3rd thru saturday aug 8th. David is going to be taking a much needed break.

We’ll be back and ready to crush it Monday the 10th at 6am!

Like always if anything changes we’ll keep you all posted! Stretch. Relax. Get outside. We all deserve it!

07/03/2026

No classes Friday 5pm July 3rd
No classes Saturday July 4th

Enjoy your time off. Rest. Recover. Eat delicious food. Hug your loved ones.

We will see you Monday at 6am when normal class schedule resumes!

05/24/2026

Memorial Day Monday Workout!

Come in and sweat it out with us on Monday the 25th at 8:30AM.

Bring in your day right and give some thanks. 👊👊

03/23/2026

We are on reduced schedule this week y’all!

David has decided to sneak out of town for a few days. Hopefully he will bring warm weather back with him.

March 23rd-27th schedule:

Monday 6AM bootcamp
Friday 6AM bootcamp
Friday 6PM bootcamp
Sat normal schedule

No classes 6AM t,w,th

Enjoy your days off everyone!