Temple Fitness

Temple Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Temple Fitness, Gym/Physical Fitness Center, 114 SE Parkway Court # 110, Franklin, TN.

Home of the Strength Sisters “Where women over 40 get strong and thrive!”
Semiprivate Training | Personal Training | Nutrition Coaching | Infrared Sauna Recovery

09/15/2026

Test your longevity, 2 min TEST .... Try it now
Save this post for later to retest and see if your improving.

09/14/2026

Stop doing this when you CHEST PRESS!

09/13/2026

Stop trying to change everything at once.

Consistency > perfection. 🤍

Kristen 🎉💪100 SESSIONS! And what a journey it has been! 💗Kristen started in our nutrition department, worked toward her ...
09/13/2026

Kristen 🎉💪

100 SESSIONS! And what a journey it has been! 💗

Kristen started in our nutrition department, worked toward her goal, and then proudly graduated to maintenance. 🙌

Now she’s showing us what it looks like to maintain those results while continuing to get STRONGER!

✨ Hits her macros
💪 Lifts super heavy
🎯 Incredible form & technique

Kristen, we are so proud of the work, discipline, and consistency you’ve put in. 100 sessions is a HUGE accomplishment—and you are just getting stronger! 💕

09/12/2026

Yo Yo Dieting.... NOT your fault. You were set up for failure, this is what you need ...

09/10/2026

You show up for everyone but you... STOP THAT SISTER.

You matter and you're worth prioritizing.

09/09/2026

MYTH, Lifting Heavy Will Make You BULKY..... not true, here is what will happen!

**SHE WAS STUCK… THEN SHE FOUND STRENGTH SISTERS. 💗**Kelly was frustrated. She was working hard, but she just wasn’t see...
09/08/2026

**SHE WAS STUCK… THEN SHE FOUND STRENGTH SISTERS. 💗**

Kelly was frustrated. She was working hard, but she just wasn’t seeing the progress she wanted.

Then she found **Strength Sisters.**

She got a plan.
She started strength training with purpose.
She worked on her nutrition.
She trusted her coaches.
She showed up.
And most importantly… **she stayed consistent.**

Even when progress felt slow, she kept going.

And then THIS happened. 🥹🙌

Kelly hit a **HUGE personal milestone**—and this picture captures the exact moment she realized it!

This is what we want every woman over 40 to know:

**You are NOT too old. It is NOT too late. And you don’t have to figure it out alone.**

Sometimes you just need the right plan, the right coaching, and a group of women beside you reminding you to KEEP GOING. 💪💕

Kelly, we are SO proud of you!!

👇 **Help us celebrate Kelly and drop her some LOVE in the comments!**

And if you’ve been feeling stuck too, maybe it’s time to find out what Strength Sisters could do for you. 💗

**Where women over 40 get strong and THRIVE.**

09/07/2026

If your lower back HURTS when you HIP HINGE, lets FIX it!

Address

114 SE Parkway Court # 110
Franklin, TN
37064

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7:30pm
Thursday 6am - 7pm
Friday 6am - 5:30pm
Saturday 10am - 11:30pm

Telephone

+16157910010

Website

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