New Generation Karate - Martial Arts & Fitness

Hi Everyone,

We are so excited to share something new coming to New Generation Karate. This is a program created especially for the women in our community.

We’ve seen so many women in our dojo who are strong, giving, loving, and who take care of everyone around them. Sometimes in the middle of all of that, we forget to take care of ourselves.

Introducing “ReClaim Her Self”
ReClaim Her Self is about finding your way back to you.

The HER before the schedules, the rushing, the roles, the responsibilities.

The HER who felt lighter, happier, more confident, and more connected to HER self.

This is a women’s fitness class, but it’s also more than that. It’s A MOVEMENT…

It’s:
• A space to move your body and feel stronger

• A place to breathe and decompress

• A chance to reconnect with yourself

• A supportive community of women who get it.

No judgment.

No pressure.

Just encouragement and good energy.

This program is for:

• Moms who feel like they’ve been giving to everyone but themselves

• Women who want to feel comfortable in their bodies again

• Anyone who has ever looked in the mirror and thought, “Where did she go?”

• Women who are ready to feel good again physically, mentally, and emotionally

You didn’t lose her.

She’s still there.

She just needs space to come back.

ReClaim Her Self is that space. Please use the below link to schedule your FREE intro class.

🌟FIRST SESSION:
📅 Tuesday November 18, 2025
⏰ 9:00 - 10:00am

Join us!!

https://calendly.com/reclaimherself/reclaim-her-group-session

We cannot wait to start this with you. 💛

This is going to be powerful.

With love,
NGK

🌟 MOVIE NIGHT is BACK!!!🌟
Date: Saturday, Sept. 20th
Time: 6:00 PM – 9:00 PM
Ages 4 & up

✨ Come and enjoy a fun movie night — wear comfy play clothes – bring a pillow and blanket!
✨ Dojo Games will follow the movie.
🍿 Snacks included.
🚨ALL ARE WELCOME… SPREAD THE WORD!!!

Pricing:
• $40 per child
• Sibling Discounts: 2 for $70 | 3 for $90
(Same household only)

💵 Cash preferred

*This is a drop-off event

Location:
New Generation Karate
184 New Hyde Park Rd
Franklin Square, NY 11010
(Holiday Farms Shopping Center)
Call: (516) 488-8700
Email: [email protected]

https://www.facebook.com/share/r/1AV66zhw88/?mibextid=UalRPS

You have to pick your kids' hobbies for them

🌟 MOVIE NIGHT is BACK!!!🌟
Date: Saturday, Sept. 20th
Time: 6:00 PM – 9:00 PM
Ages 4 & up

✨ Come and enjoy a fun movie night — wear comfy play clothes – bring a pillow and blanket!
✨ Dojo Games will follow the movie.
🍿 Snacks included.
🚨ALL ARE WELCOME… SPREAD THE WORD!!!

Pricing:
• $40 per child
• Sibling Discounts: 2 for $70 | 3 for $90
(Same household only)

💵 Cash preferred

*This is a drop-off event

Location:
New Generation Karate
184 New Hyde Park Rd
Franklin Square, NY 11010
(Holiday Farms Shopping Center)

Martial Arts training is one of the best “Fun Fitness” options for your children. They learn functional strength and endurance exercises that enhance balance, agility, flexibility, and overall athletic ability and performance. They’re sweating… they’re smiling… they’re TRAINING HARD!! NewGenerationKarate.com 👊🏼 👊🏼 👊🏼 #karate #kickboxing #jiujitsu #martialarts #selfdefense #bjj #ngk #kids #bullying #bullydefense #strangerdanger #repect #focus #discipline #confidence #kidsmartialarts #kidsselfdefense #warriormindset #franklinsquareny #gardencityny #floralparkny #stewartmanorny #newhydeparkny #malverneny #westhempsteadny #afterschool #prepared #healthykids #newgenerationkarate

When it comes to effective self defense training, you need to learn how to defend yourself in as many scenarios and situations as you can. You have to learn what do on the ground… but the best thing you can do from the ground is get back to your feet as quickly as possible, so you can fight or run away. These warriors are making it look easy, but it’s a great and challenging workout, for your Mind, Body, and Spirit. We all started as beginners. Anyone can do it. The hardest part is taking the first step. Learn to defend yourself and your loved ones. You are your own first responder. 👊🏼 👊🏼 👊🏼 #selfdefense #martialarts #karate #jiujitsu #kickboxing #muaythai #bjj #mma #workout #trainhard #newgenerationkarate #franklinsquare #newhydepark #gardencity #floralpark #bellerose #westhempstead #malverne #valleystream #nassaucounty #newyork #longisland

Effective Self Defense must encompass skill sets from various martial arts systems and styles. The trifecta is Striking, Grappling, and Weaponry skills. Slow is smooth, smooth is fast. Martial arts training is a workout for your mind, your body, and your spirit. Beginner classes now forming. NewGenerationKarate.com #karate #jiujitsu #bjj #kravmaga #selfdefense #dojolife #cobrakai #trainhard #newgenerationkarate #franklinsquare #floralpark #gardencity #newhydepark #westhempstead #bellerose #nassaucounty

To those who celebrate, L’Shana Tovah tikatevu.
A happy, healthy, and safe New Year to you all.

Tomorrow Night is Movie Night at New Generation Karate.

See pic for details.
All are welcome. Spread the word.

SATURDAY NIGHT... MOVIE NIGHT!!!

Saturday September 28th, New Generation Karate in Franklin Square is hosting MOVIE NIGHT from 6-9pm for kids ages 3&Up. Come hang with all your buddies and their buddies too.

Come in comfortable play clothes. Bring a pillow and blanket or sleeping bag, for movie time. We’re running, jumping, punching, kicking, tumbling, and playing... obstacle courses, and all your favorite Dojo Games... then we’re watching “Kung Fu Panda 4” on the 75-inch TV with theater quality surround sound. We have snacks and drinks. Then, we train and play some more. NGK Movie Night ROCKS!!!

*You don’t have to be a student to attend. So spread the word. All are invited.

Saturday September 28, 2024
6:00pm - 9:00pm
$40/person
$70 for two siblings
$90 for three siblings

New Generation Karate
184 New Hyde Park Road
(Holiday Farms Shopping Center)
Franklin Square, NY 11010

Phone: (516) 488-8700
Email: [email protected]

SATURDAY NIGHT... MOVIE NIGHT!!!

Saturday September 28th, New Generation Karate in Franklin Square is hosting MOVIE NIGHT from 6-9pm for kids ages 3&Up. Come hang with all your buddies and their buddies too.

Come in comfortable play clothes. Bring a pillow and blanket or sleeping bag, for movie time. We’re running, jumping, punching, kicking, tumbling, and playing... obstacle courses, and all your favorite Dojo Games... then we’re watching “Kung Fu Panda 4” on the 75-inch TV with theater quality surround sound. We have snacks and drinks. Then, we train and play some more. NGK Movie Night ROCKS!!!

*You don’t have to be a student to attend. So spread the word. All are invited.

Saturday September 28, 2024
6:00pm - 9:00pm
$40/person
$70 for two siblings
$90 for three siblings

New Generation Karate
184 New Hyde Park Road
(Holiday Farms Shopping Center)
Franklin Square, NY 11010

Phone: (516) 488-8700
Email: [email protected]

NERF WARS next Friday. Bring your buddies and your nerf guns. If you don’t have one, we have plenty for you to borrow. $20/person See Flyer!
New Generation Karate

Hey neighbors…

For those who don’t know, I own and operate New Generation Karate, with my family, in the Holiday Farms shopping center. I started out 26 years ago and have personally taught many of you, your family members, and your friends. In all those years, it can sometimes become routine, and I dare say monotonous, for me, as it is part of MY daily grind.

I’ve been actively involved in the martial arts training since 1982… I’ve been to Thailand for Kickboxing, Brazil for Jiu Jitsu, and the Philippines for stick and knife fighting… literally around the world to train. It was never cheap, nor convenient. Yet, I saw it as necessary means to chase my dreams and achieve my goals. Often times students join, and at some point, life gets in the way, or other activities, or a boyfriend/girlfriend, job, etcetera, which makes a student “quit.” It both confuses me and frustrates me; and, on some level disheartens me.

I take the role of “Sensei” with utmost seriousness. When a student joins my dojo, I see the warrior within them. I see their potential. I see the sculpture which lies within the stone. Nothing gives me greater pleasure than guiding each student to find it, see it themselves, and reveal it to the world for all to see.

When a student quits, I take it personally… like I somehow failed at my mission, and I somehow failed my student by not showing them the real power of dedication, determination, perseverance… and most importantly, what lies on the other side of whatever obstacle is pulling them from their training and their goals.

BUT… when I get a review on Google, like THIS ONE… from a raving fan of what we do in the dojo, it reminds me of my mission, renews my faith in my purpose, and fuels my passion for what I’ve devoted my entire life’s work. This dad is a devoted, yet quiet “dojo dad” who barely makes a peep in the dojo. His words gave me a lump in my throat, and poured fuel into the fire in my heart. Had he said this to me in person, it would surely have brought me to tears… but shouting it from the rooftops, for all to see, has both humbled me, and has me beaming with pride and joy.

From the bottom of my heart, thank you, Lars. Thank you for the honor and privilege to be your family’s Sensei. Thank you for your continued support, and your ongoing encouragement. Thank you for reminding me of the importance and the impact of my mission. Thank you for your kind words and sentiments… and for shouting it from the rooftops.

- Kyoshi Dave Herman

https://g.co/kgs/AzP7aDN New Generation Karate - Martial Arts & Fitness

Google review of New Generation Karate - Martial Arts & Fitness by Lars Frantzen ★★★★★ "We stumbled upon New Generation Karate after our son attended a birthday bash of one of his pals. While I missed out on the party buzz, the rave reviews from my son about the fun he had there nudged us to give it a shot. Opting for the free trial classes seemed like a no-brainer bef...