Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Get Slim With Sue, Franklin Square, Franklin Square, NY.
07/18/2019
You deserve to THRIVE.
You deserve to accomplish your goals.
You deserve to experience everything life has to offer.
COMMIT AND GO!
I am always here to help - let me know what I can do for you!
07/15/2019
What will you be eating during your next meal?
07/12/2019
For anyone who has a BIG GOAL that you are pursuing…
What was your last accomplishment?
07/11/2019
Are you having a hard time getting up in the morning?
Here are some tips to help you get the family on the go:
Make Small Changes
Save yourself of making those morning demands by slowly setting the wake-up time a bit earlier each morning and bedtime a bit earlier. Try these small, 10-minute increments until you reach the optimal bedtime and wake-up times.
Prepare the Night Before
Prep as much as you can the night before. Have lunches planned and clothes picked out.
Limit Gadgets
Have a pre-bed cutoff for electronics as the blue screen can affect sleep.
Stay Consistent
We all want to sleep in a little on the weekends, but allowing the extra sleep time can derail you for the week. Best to stay on a schedule.
What is the hardest part of getting up in the morning?
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07/09/2019
Which HARD will you choose?
07/08/2019
While we all can’t go running to the spa every time we could use a little self-care, there are some treatments you can do at home to give you the feeling of being at the spa, but without the price tag.
Try one or all of these relaxing “spa” treatments:
Lemon Water
Make yourself a pitcher of lemon water with fresh mint to treat your senses.
Music
Put on your favorite tunes. This might be something calm and relaxing, or it might be that album from high school that you secretly love.
Candles
Candles! Why not? Light a few in your bathroom for your bath. The light of candles is naturally calming.
Foot Soak
A calming foot soak is great before that mani/pedi. And it is as easy as pouring warm water into a bowl with Epsom salt, olive oil, and your favorite sensual oil.
Mani/Pedi
Pamper yourself with a fresh coat of polish on your fingers and toes! Plan ahead and buy yourself a new color.
Mask
Create a natural DIY mask to smooth and soften your skin. Here are some wonderful recipes to try: https://wellnessmama.com/12200/face-mask-recipes/
How do you relax at home?
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07/06/2019
What was your first positive thought this morning?
07/05/2019
Cinnamon is often a flavor or scent associated with desserts, or for some with the holiday season. It gives off a warming aroma that causes cravings for coffee cake, hot cocoa, and any number of rum infused drinks, but did you know that cinnamon gives off more than a desire for a cozy spot by the fire?
This powerhouse spice is a super antioxidant that packs all of this in just 1 tablespoon:
-4 grams of fiber
-68 percent daily value manganese
-4 percent daily value iron
-3 percent daily value vitamin K
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07/03/2019
I also recommend celebrating yourself for your progress!
I get it…
The END RESULT is your motivation, but acknowledging yourself on the journey will make the journey more enjoyable.
I am always here to help - let me know what I can do for you!
07/02/2019
With many of our lives on the go, we have learned the habits of living a fast life, even down to how we eat.
But did you know that eating slowly has some great benefits?
Aside from forcing yourself to slow down to enjoy your food, chewing slowly helps with digestion, weight loss, and it reduces stress by putting you in a place where you are paying closer attention.
Try to slow down by chewing each bite at least 10 times, or try putting your fork down between each bite to enjoy the food in your mouth.
Do you have a tendency to eat quickly?
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06/30/2019
Tell me…
How do you maintain a healthy attitude?
06/29/2019
Looking for a wrinkle reducer without the bank reducing qualities? Sure, we all are. Well, good news, there are many effective treatments for you to try at home that can be shopped in the produce section at your local grocery store.
Sound too good to be true?
Well, give one of these treatments a try to see for yourself:
Vitamin C
Vitamin C is a wrinkle buster. Put a slice of orange over each eye, lay back for 10 minutes, and let the orange work its magic!
Almond Oil
Almond oil is vitamin E rich, which is great for giving your skin a lift. Massage a small amount of almond oil into your skin for 10 minutes a day, and start seeing results.
Honey
Honey is a great skin firmer. Add honey to a bit of plain yogurt and rub it on your face for 10 minutes. Wash off with warm water and enjoy a fresh face!
Do you have any homemade skin care routines that work for you?
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