Iron Monkey Strength

Congratulations 👏to Caroline for completing the Iron Monkey Rite of Passage!! 🔔🔔 Please join us in celebrating her hard work and progress 🙌

Caroline completed our 13-20 week, comprehensive program and can now safely and effectively practice the 5 basic kb (swing, TGU, squat, press, and clean) and 5 basic barbell exercises (front squat, back squat, bench press, military press, and deadlift).

Not only that, but she also hit a back squat 5RM PR of 55lbs/25kg, 121lbs/55kg Deadlift, and a bench press 5RM PR of 48.4lbs/22kg! 🔔🔔🔔💪👊💥

☀️ **Teachers & Students—Make This Summer Count!** 💪

If you've got extra time before the school year starts, now is the perfect opportunity to invest in your health.

For a limited time, we're offering our **Summer Strength Package** for just **$897**:

✅ **6 Personal Training Sessions** *(Save $220 on personal training alone!)*
✅ **10 Semi-Private Training Sessions**

Whether your goal is to lose body fat, build strength, improve your fitness, or finally learn how to train with confidence, our experienced coaches will give you the structure, accountability, and expert guidance you need to succeed.

This is the perfect way to establish healthy habits before fall and experience the coaching that's helped hundreds of Long Islanders get stronger, healthier, and more confident.

⏳ **Registration closes August 18th**, and this special won't return until next summer.

Message us today to reserve your spot and make this your strongest summer yet!

This makes our day 🙌

Motivating coaches, a welcoming vibe, and a space that makes working out enjoyable—that’s Iron Monkey Strength. Thanks for the recommendation 💪🐒

This is exactly what we aim for 🙌

A safe, encouraging space with programs that get results—whether you’re a beginner or looking for that extra push. Proud of your progress and excited for what’s next 💪

Love hearing this 🙌

Knowledgeable coaching, customized plans, and a clean, supportive space—that’s what we’re all about. Whether you’re new or experienced, it’s all about learning, improving, and feeling like family 💪

This is what it’s all about 🙌

A welcoming, no-judgment space where beginners can feel comfortable, get strong, and be part of a real community. Glad you’re feeling the progress 💪

Coming from a fellow coach—this means a lot 🙏

High standards, great coaching, and a strong (but never intimidating) environment is what we’re all about. Appreciate the respect 💪

This is what we strive for every day 🙌

A clean, welcoming space with knowledgeable coaching and a community that supports you from day one. Glad you feel it 💪

This is everything 🙌

Real coaching. Real support. Real consistency—and that’s where real results come from.

We’re here to educate, guide, and build something that lasts. Grateful to have you in the community and all in for the long run 💪