Iron Monkey Strength

This is exactly what we aim for 🙌

A safe, encouraging space with programs that get results—whether you’re a beginner or looking for that extra push. Proud of your progress and excited for what’s next 💪

Love hearing this 🙌

Knowledgeable coaching, customized plans, and a clean, supportive space—that’s what we’re all about. Whether you’re new or experienced, it’s all about learning, improving, and feeling like family 💪

This is what it’s all about 🙌

A welcoming, no-judgment space where beginners can feel comfortable, get strong, and be part of a real community. Glad you’re feeling the progress 💪

Coming from a fellow coach—this means a lot 🙏

High standards, great coaching, and a strong (but never intimidating) environment is what we’re all about. Appreciate the respect 💪

This is what we strive for every day 🙌

A clean, welcoming space with knowledgeable coaching and a community that supports you from day one. Glad you feel it 💪

This is everything 🙌

Real coaching. Real support. Real consistency—and that’s where real results come from.

We’re here to educate, guide, and build something that lasts. Grateful to have you in the community and all in for the long run 💪

Happy Mother's Day to all of the Mom's and humans who are that motherly person in our lives. You are appreciated 💪
❤️

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Whether you’re experienced or just getting started, it’s all about great coaching, the right equipment, and a strong community. Appreciate you trusting us with your training—let’s keep building 💪

Congratulations 👏to Irene for completing the Iron Monkey Rite of Passage!! 🔔🔔 Please join us in celebrating her hard work and progress 🙌

Irene completed our 13-20 week, comprehensive program and can now safely and effectively practice the 5 basic kb (swing, tgu, squat, press, and clean) and 5 basic barbell exercises (front squat, back squat, bench press, military press, and deadlift).

Not only that, but she also hit a back squat 5RM PR of 68lbs /31kg, a deadlift 5RM PR of 108lbs/49kg and a bench press 5RM PR of 48.4lbs 22kg! 🔔🔔🔔💪👊💥




[Name] completed our 13-20 week, comprehensive program and can now safely and effectively practice the 5 basic kb (swing, tgu, squat, press, and clean) and 5 basic barbell exercises (front squat, back squat, bench press, military press, and deadlift).

Not only that, but she / he also hit a back squat 5RM PR of 45kg and a bench press 5RM PR of 35kg! 🔔🔔🔔💪👊💥


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