Strong women don’t wait for motivation. They show up. 💛🥊 So PROUD OF MY LADIES ‼️
Just a few of my lovely Ladies who train consistently with me ❤️ Thank you for Allowing me to Guide you With my Knowledge and Experience! I appreciate all of your support and hard work!!!💪👊
This is more than a workout. It’s coaching, accountability, laughs, sweat, and a group of women who push each other to be better every single day.
If you’ve been saying, “I’ll start next week,” this is your sign.
Come train with me at CKO Franklin Square. Whether it’s your first workout or your hundredth, we’ll meet you where you are and help you get stronger every step of the way.
📍 Franklin Square
🥊 All fitness levels welcome
💛 First class is waiting…
Who’s ready to join us? Drop a 🥊 below or send me a message to get started
CKO Kickboxing Franklin Square
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At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags.
Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class.
🚨 KIDS KICKBOXING IS BACK! 🚨
Looking for something fun, active, and productive for your child this summer?
🥊 Build Confidence
🥊 Stay Active
🥊 Learn Discipline
🥊 Make New Friends
Our CKO Kids Kickboxing Program is designed for ages 5-10 and is perfect for beginners!
📅 July 6 - August 30
⏰ Monday & Wednesday 5:00 PM - 6:00 PM
⏰ Sunday 11:15 AM - 12:15 PM
💥 Full Program: $350
💥 Drop-In Class: $35
🎉 BONUS! The FIRST 10 kids to register get ONE PARENT FREE on Sundays! Train together, have fun together, and make healthy habits a family affair.
📍 CKO Kickboxing Franklin Square
893 Hempstead Turnpike
Franklin Square, NY 11010
📞 516-884-8757
⚠️ Limited Spots Available!
Sign up by June 26th!
The gym was packed this weekend... just the way I like it. ❤️
New month.New goals.Same commitment.
No overnight success.No magic shortcuts.
Just showing up, putting in the work, and trusting the process.
Every workout.Every class.Every choice.
It’s all a work in progress.
Let’s make June a month we’re proud of. 🥊💛💪
ThisPlaceChangesPeople
Rainy Sunday… but yesterday?
FULL HOUSE. 🔥
While most people were still sleeping, this crew was already putting in WORK. 👊
No perfect timing.
No perfect conditions.
Just consistency, discipline, and showing up when it’s easier not to.
That’s the difference. 😈
Who’s next?
All YOU need to do is START!
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
893 Hempstead Turnpike, Franklin Square
Franklin Square, NY
11010
Opening Hours
| Monday | 6am - 9:30am |
| 5:30pm - 9pm | |
| Tuesday | 8:30am - 11am |
| 5pm - 7:30pm | |
| Wednesday | 6am - 9:30am |
| 5:30pm - 9pm | |
| Thursday | 8:30am - 11am |
| 6pm - 7pm | |
| Friday | 6am - 9:30am |
| 6pm - 7pm | |
| Saturday | 8:30am - 11am |