08/18/2026
The hips are a key link in the kinetic chain. 🔗
When they lack mobility, stability, or control, other areas may have to compensate.
This week, we’re breaking down the hips and how they impact the way you move.
Follow along for workouts and more tips on hip health!
08/11/2026
KINETIC CHAIN SERIES
New week. New muscle group. New piece of the kinetic chain. 🧩
This week, we’re shifting our focus to the BACK — and we’re starting with a reminder:
A sore back isn’t always about a weak back. Your back doesn’t work in isolation. Core stability, hip mobility, posture, movement habits, and lifting mechanics all play a role in how your body moves and handles load.
Throughout this week, we’ll break down how these pieces work together to build a stronger, more resilient back.
💪 Monday: Education
🏋🏽 Wednesday: Workout
🧠 Friday: Movement Habits
Because when the kinetic chain works together, you move better.
Follow along with Total Motion’s Kinetic Chain Series and let’s build a body that can move, adapt, and perform.
08/04/2026
💡Did you know 💡
Knee pain isn’t always caused by the knee itself.
Weak hips, poor ankle mobility, and limited hamstring flexibility can increase stress on the knees.
This week’s series focuses on improving stability, strength, mobility, and recovery for your knees—not just treating symptoms.
08/04/2026
NEW SERIES: The Kinetic Chain 🚨
Your body doesn’t work in isolated parts—it works as one connected system. That’s why, throughout August, we’re breaking down one key area each week to help you move better, perform better, and feel better and give you a sneak peek of what we do at Total Motion.
Week 1: Knees
Week 2: Back
Week 3: Hips
Week 4: Neck
Each week you can expect: 📚 Educational posts to help you understand why that area matters. 🧘 Stretching & mobility exercises to improve movement and flexibility. 💪 Workout Wednesday featuring strength and stability exercises designed to support that week’s focus.
08/04/2026
08/04/2026