APEC Fort Worth

This next week is going to be HOT. ☀️🥵 And when temperatures climb, taking care of your body becomes even more important.

Training in extreme heat puts extra stress on your body. You’re sweating more, losing more fluids and electrolytes, and working harder to regulate your temperature — which means your normal routine might not be enough.

💧 HYDRATE: Don’t wait until practice or your workout to start drinking water. Hydration starts well before you walk through the doors.

⚡ REPLACE: When you sweat, you’re losing more than water. Make sure you’re replacing electrolytes throughout the day.

🍌 FUEL: Heat can suppress your appetite, but your body still needs energy. Consistent meals and snacks help you train, recover, and perform.

🧠 LISTEN: Headaches, dizziness, unusual fatigue, cramping, or feeling “off” are signals you shouldn’t ignore. Adjust when you need to.

This week, prepare before you perform. Bring your water, fuel your body, prioritize recovery, and take the heat seriously.

The goal isn’t just to get through the workout — it’s to keep showing up at your best.

PREPARE. HYDRATE. PERFORM. ⚡

Hey APEC Family!

Starting August 17th, we are opening enrollment for your home school athletes! As we are gearing up for the Fall semester, we’ve added more options for young athletes to participate in training here at APEC.

Class Times
K-5th: 11:00 AM - 12:00 PM
Middle School/High School: 12:30 PM - 2:00 PM

Limited spots are available! Enroll now and secure your spot! If you have any questions, send us a DM.

Hey APEC Family!

As summer is approaching to an end, we are now accepting enrollment for Fall of 2026! Here are the updated class schedules and pricing for all LTAD and High School Classes this fall.

We will begin classes starting Monday of August 17th. Sign up now to secure your spot!

Hey APEC Family!

We will be closed Saturday for July 4th. We will resume normal hours back up on Monday July 6th.

Stay safe and have a great weekend!

Hey Wolfpack!

Summer 2 is here and we are accepting enrollment! For all the young athletes who have missed the first half of summer, it’s your time to secure your spot to take your ability to the next level.

DM us or email us at [email protected] to receive more information! Be the Best You!

2012 Olympian, 2025 World Champion, 20 years of athletics and friendship, combined 9 kids later, Austin and Chris still got it!!

‼️Attention Wolfpack Family ‼️

We have adjusted the times for all high school & middle school classes on Friday’s! We have three different class times for high school/college sports & two times for middle school.

Let us know if you have any questions!

‼️Today is the day‼️

Our summer classes have officially kicked off! If you still haven’t enrolled, we are still open for enrollment! Let’s start the summer right!

Be the Best You!
📞817-484-6755
✉️ [email protected]
2600 Alemeda St, Fort Worth TX, 76116

WOLFPACK! It's time for the fastest Summer yet! Don't miss your best class time. We will be here all week for phone calls, emails, or walk-ins. Let us know what your athlete or you need to work on. These camps are proven in results and start as low as $20 per hour.

APEC Fort Worth The Authority on Human Performance.

Come on in and Try a Class!

Hi APEC Family!

We will be closed on Monday for Memorial Day.
We will resume normal hours on Tuesday May 26th.

Stay safe!