Little Yogis

n creative ways, act out stories, practice mindful breathing and listening, and interact with kindness and compassion. Children learn basic yoga movement, mindful sense exploration, breathing techniques and kind communication. They wiggle and giggle, play drums and howl, practice silence and listening with the whole body, dance freely and nurture innate gifts. The curriculum created by Analiese and Kris honors and recognizes that each child marches to the beat of their own drum, and all children need an outlet for self-expression. Classes provide opportunities for children to practice accepting one another's differences and celebrate the diversity of life by exploring movement and play together. The class is perfect for Elementary-aged children in the Fort Worth area whose family is dedicated to encouraging their children toward healthy freedom-of-expression and mindful-living.